The Back Dr Chiropractic & Remedial Massage

The Back Dr Chiropractic & Remedial Massage Chiropractic & Remedial Massage. 💥🤍
Lifetime & Wellness Care. 🌿🍃
We Look Forward to Meeting You!

The Back Dr Shellharbour has relocated to Albion Park Rail just 10 minutes from Shellharbour. Our new premises are more spacious, comfortable and has better on-site parking and is now walking distance from the Albion Park train station. Here at The Back Dr., our mission is to improve the lives and health of as many of the Shellharbour community as possible. We do this by providing quality chiropra

ctic care using gentle and modern techniques. We will work with you to narrow down to the REASON behind your pains, fix it and teach you how to prevent it going forward.

21/08/2026

Cracking noise im the adjustment?

Watch to find out what it actually is.

Big congratulations to Anne Bowman, the winner of our Pyjama Day referral giveaway! :orange_heart:Every referral through...
19/08/2026

Big congratulations to Anne Bowman, the winner of our Pyjama Day referral giveaway! :orange_heart:

Every referral through July meant a donation to The Pyjama Foundation, so Anne wasn't just sending her friends and family our way, she was helping kids in foster care right across Australia too.

And her prize is one big night of good sleep waiting to happen:

- An ergonomic contoured memory foam pillow
- A half hour massage
- A relaxing spinal decompression session

Enjoy every bit of it, Anne. Thank you for being such a wonderful part of our little community.

And if all this sleep talk has you thinking about your own nights, the timing couldn't be better.

We're running a FREE sleep workshop right here at the clinic next Wednesday 26 August at 7pm.

We'll get into why so many of us wake at 3am, why you can be exhausted all day and still wide awake at night,
and what your spine has to do with all of it.

Seats are limited, so grab yours here: thebackdr.com.au/sleep/

🎈 It’s Lance’s Birthday! 🥳🎂Big birthday shoutout to one of the absolute best parts of The Back Dr team! Thank you for br...
18/08/2026

🎈 It’s Lance’s Birthday! 🥳🎂
Big birthday shoutout to one of the absolute best parts of The Back Dr team! Thank you for bringing so much good energy into work every day. May your year ahead be full of big wins, lots of laughs, and plenty of cake! 🍰✨
Drop a comment below to wish Lance a happy birthday! 👇💙

17/08/2026

I don't care how many scary adjustment videos you've seen online... 😅

Chiropractic isn't about using as much force as possible.
The movement is small.
The movement is quick.
And it's controlled.

The dramatic videos might get the views... But they don't tell you the whole story.

14/08/2026

The Back Dr has been helping this community for over 30 years.
The mission has never changed.
Help people move better.
Stand taller.
Live healthier.
Today's biggest challenge isn't just back pain.
It's the lifestyle that's creating it.
That's why we'll keep educating, helping, and building a stronger community for years to come.
❤️ Thanks for being part of the journey.

🎉 Happy Birthday, Amy! 🥳✨Today we’re celebrating someone who makes The Back Dr family so special! Thank you for bringing...
14/08/2026

🎉 Happy Birthday, Amy! 🥳✨

Today we’re celebrating someone who makes The Back Dr family so special! Thank you for bringing endless positivity, warmth, and bright energy to our team every single day. We hope your day is filled with good food, lots of laughs, and plenty of cake! 🎂💙

Show Amy some birthday love—drop your wishes in the comments below! 👇🎈

13/08/2026

Nobody tells you this about healing...
We live in a world that expects everything instantly.
But your body never got that software update. 😂
It still needs time.
It still needs rest.
It still needs consistency.
Stop expecting your body to operate at the speed of your phone.
Trust the process.

12/08/2026

We need to talk about Breaking Bad… and no, not Walter White. 😂

We're talking about breaking BAD habits.

Because getting adjusted is one thing.

But if you keep repeating the same posture, movement and lifestyle habits every day, you're working against the progress you're trying to make.

Adjust. Exercise. Break bad habits.

That's the three-legged stool.

11/08/2026

Your sciatica hurts HERE… but the problem may be coming from HERE. 👀

That shooting pain down your leg can be linked to irritation of nerves originating in the lower back.

So instead of only chasing where you feel the pain, the goal is to understand what may be putting pressure on the nerve in the first place.

For suitable patients, non-surgical spinal decompression is one of the tools we use to gently create space through the spine.

Don’t just chase the pain. Look for the source.

10/08/2026

2 jobs your spine is doing RIGHT NOW that most people never think about 👇

1️⃣ Protecting your spinal cord
2️⃣ Keeping your body upright

Your spine isn't just a stack of bones.

It's an important part of the structure protecting your nervous system and supporting the way you move.

Look after it like it matters.

Address

12 Station Road
Albion Park Rail, NSW
2527

Opening Hours

Monday 7:30am - 11am
2pm - 7pm
Tuesday 7:30am - 11am
2pm - 7pm
Wednesday 2pm - 7pm
Thursday 7:30am - 11am
2pm - 7pm
Friday 7:30am - 9am

Telephone

+61242957222

Website

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