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Raw Power Yoga But after nearly two decades of professional sport, Simon realised that true strength isn’t just physical — it’s mental, emotional, and spiritual.

Simon Kerle Presents
Raw Power Yoga Teacher Training April 2027
Early Bird Ends January 15th 2027 SAVE $600
FREE Lifetime Mentoring
LIMITED SPOTS
Voted Brisbanes Best Yoga Studio

https://www.rawpoweryoga.com.au/raw-power-yoga-brisbane-teacher-training/ Simon Kerle — From Professional Athlete to Mindful Leader

Simon Kerle’s story is one of transformation — from elite professional athlete to one of Australia’s most respected yoga educators and studio owners. A professional basketball player for 18 years, Simon’s career took him around the world — including a scholarship to the University of Nebraska and a professional contract in Sicily, Italy, where he played for Messina. Known for his precision, leadership, and relentless work ethic, Simon competed at the highest levels of the game, representing teams like the Brisbane Bullets and working alongside world-class athletes across the NBL, Australian Rugby League, Brisbane Broncos, Brisbane Lions, English Cricket Team, Brisbane Heat Women’s Team, and even Australian Ballet dancers. That realisation led him to yoga — and ultimately to founding Raw Power Yoga, Brisbane’s #1 yoga studio and home to Queensland’s most successful Yoga Teacher Training program. Over the past decade, Simon has helped thousands of students transform their lives through yoga — from professional athletes and defence force personnel to everyday people seeking clarity, connection, and change. His signature 250-Hour Yoga Teacher Training is a deep, life-changing journey — not just for those who want to teach yoga, but for anyone seeking purpose, confidence, and personal growth. It covers anatomy, philosophy, history, sequencing, alignment, yoga for trauma, personal development, and finding your authentic voice. At Raw Power Yoga, the results speak for themselves:

Over 65% of graduates go on to teach yoga (compared to less than 5% industry-wide)

The program has sold out 10 years in a row

The studio has been voted Brisbane’s Best Yoga Studio

Simon and his team even train members of the Australian Defence Force to become certified yoga teachers

Students describe the experience as the moment they stopped just existing — and started truly living. They gain more than a qualification; they gain clarity, confidence, and a community that lasts a lifetime.

“Yoga gave me more than strength — it gave me peace, purpose, and freedom. Now, it’s my mission to share that with others.” — Simon Kerle

If you’re craving purpose, connection, and growth, or if you’re ready to create a life doing what you love, this is your moment. Beyond the Mat: A Community Like No Other At its core, Raw Power Yoga is more than a studio—it’s a community. The shared energy of its members fosters connection and belonging, creating a supportive environment where individuals can embrace their potential, free from judgment or comparison. Raw Power Yoga offers not just physical transformation, but a journey of self-discovery, resilience, and empowerment. Whether you’re here to strengthen your body, calm your mind, or explore the deeper philosophies of yoga, this studio delivers an experience that is nothing short of transformative. But Simon’s vision doesn’t stop with professional athletes. He is also the founder of Yoga Bears Kids Yoga, now the largest kids’ yoga program in Australia, operating in over 120 early learning centres nationwide. Playful, creative, and grounded in emotional regulation, Yoga Bears has been featured on Channel 7’s House of Wellness and is helping raise the next generation of calm, confident, and connected children. At the heart of Simon’s work is education. Experience Raw Power Yoga Discover why Raw Power Yoga has become the gold standard in power yoga. Visit their Albion studio at 97 Sandgate Rd, Albion 4010, and join a movement that is redefining yoga in Australia. Step onto the mat and see why Raw Power Yoga is celebrated not just as a studio but as a way of life. Early Bird ends Nov 1st — visit www.rawpoweryoga.com.au
to join Brisbane’s most transformative teacher training today. W - www.rawpoweryoga.com.au
E - [email protected]
M - 0414 420 041

Head here for free downloads
https://stan.store/simonkerle

Watch Some Of Simons Highlights as a professionall Basketballer

https://youtu.be/JC1bBibxSU8?si=IK3ZQ5Vrr9JnUKKp

https://youtu.be/AQevlfxCdDk?si=Xy7Ph-3Qn-ybxu92

https://youtu.be/-j23S33o0Rw?si=w5etGRI6XPer2Qvl

19/10/2026

Taylor’s Full Moon Sound Bowl Experience

Join Taylor for a deeply relaxing 90 minute Full Moon Sound Bowl Experience at Raw Power Yoga, Albion. Immerse yourself in the soothing sounds and vibrations of singing bowls, allowing your body and mind to slow down, release tension and settle into a state of deep relaxation.

This is an opportunity to pause, switch off from the demands of everyday life and reconnect with yourself in a calm, welcoming space.

Simply lie back, get comfortable and let the sounds wash over you. No previous yoga or meditation experience is necessary.

Bookings are essential.

RESTORE. RELEASE. REALIGN.

📅 Sunday 25 October 2026

⏰ 6:00–7:30PM

📍 Raw Power Yoga 97 Sandgate Road, Albion, Brisbane

💰 $35 Spaces are limited.

📲 Click on the QR code to book your spot.

🌕 SAME MOON. BRIGHTER YOU.

What to bring:

• Yoga mat
• Pillow
• Blanket
• Sheepskin or extra padding (optional)
• Warm, comfortable clothing
• Water bottle for hydration before and after
• Eye pillow (optional)

Please arrive 10–15 minutes early to settle into your space before we begin.

Leave feeling grounded, restored, and deeply nourished as you connect with the calming energy of the September Full Moon.

Your brain is only about 2% of your total body weight.Yet at rest it uses roughly 20% of your body’s oxygen and receives...
02/10/2026

Your brain is only about 2% of your total body weight.

Yet at rest it uses roughly 20% of your body’s oxygen and receives around 15–20% of your cardiac output.

Read that again.

A tiny percentage of your body has an enormous demand for oxygen, blood flow and energy.

And this is where breathing becomes important.

When you breathe excessively or too fast, you can blow off too much CO₂.

Why does that matter?

CO₂ helps regulate the diameter of the blood vessels supplying your brain. As CO₂ falls, those vessels constrict and cerebral blood flow can decrease.

Research shows cerebral blood flow can change by roughly 2–4% for every 1 mmHg change in arterial CO₂ within the normal responsive range.

So breathing isn’t simply about getting more oxygen in.

More breathing does not automatically mean more oxygen reaches your brain.

Your breathing pattern can influence:

• Blood flow to the brain
• Focus and concentration
• Mental clarity
• Stress and arousal
• Your ability to stay present
• How effectively you switch from “on” to “off”

This is why we practise slower, lighter, more controlled breathing.

Not to breathe MORE.

To breathe BETTER.

Slow down the breath.
Bring your attention back to it.
Reduce the noise.
Get present.

Focus. Clarity. Control.

Your breath is happening approximately 20,000 times a day.

It makes sense to learn how to use it.

🌐 rawpoweryoga.com.au
📍 97 Sandgate Road, Albion
⭐ 200+ five-star Google reviews
🎓 Yoga Teacher Training April 2027

Women don’t breathe exactly the same way every day.Hormones, exercise intensity and pregnancy can all change how the bre...
01/10/2026

Women don’t breathe exactly the same way every day.

Hormones, exercise intensity and pregnancy can all change how the breathing system works.

Across a woman’s cycle, hormonal shifts can influence ventilation and breathing patterns.

During hard exercise, women can experience a greater oxygen cost from breathing, which means the respiratory muscles may require more oxygen when the body is already working hard.

Pregnancy changes things again. As the baby grows, the diaphragm has less room to move and the body’s drive to breathe increases.

These changes matter.

Understanding them can help women make smarter choices around breathing, movement, training and recovery.

At Raw Power Yoga, we combine yoga, movement and breathing to help people better understand and work with their body.

Swipe through the carousel to learn some of the key factors that can affect how women breathe.

🌐 rawpoweryoga.com.au
📍 97 Sandgate Road, Albion
⭐️ 200+ five star Google reviews
🧘 10 Days Unlimited Yoga · $48
🎓 250HR Yoga Teacher Training · April 2027

Your breath can change what your heart is doing in real time.That is not hype. It is physiology.When you are under press...
30/09/2026

Your breath can change what your heart is doing in real time.

That is not hype. It is physiology.

When you are under pressure, your breathing often speeds up and rises into your chest. When you settle, it slows down.

That link runs both ways.

And the vagus nerve is one of the main reasons why.

When you breathe out, vagal signals to your heart increase. When you breathe in, they ease off. Slow, gentle nasal breathing gives your heart more time under that calming influence, and you can often see the effect on an HRV monitor within minutes.

In our new guide, Simon Kerle explains what the vagus nerve actually does, what the research shows and what it doesn’t, plus a simple breathing exercise you can practise from your own baseline.

Simon is an Advanced Oxygen Advantage Instructor and founder of Vincere Protocol, a performance breathing system built around improving breathing mechanics, regulation and performance.

💬 Comment VAGUS and we’ll send you the full guide.

You train your body. Are you training your breathing?Your breathing is part of how you move, focus, manage stress and re...
28/09/2026

You train your body. Are you training your breathing?

Your breathing is part of how you move, focus, manage stress and recover.

Slow, gentle nasal breathing is a skill worth practising in training and everyday life. It can help make breathing quieter and more comfortable, while giving you a simple way to bring your attention back to the present. Keep it relaxed; breathing should never feel forced.

Want to understand your starting point? Take our free assessment: 16 questions across Body, Mind and Performance. Get a score you can revisit every four to six weeks to track changes over time.

Comment ASSESS and we’ll send it to you.

🌐 vincereprotocol.com

Your breathing is part of how you move, focus, manage stress and rest.Slow, gentle nasal breathing is an important skill...
27/09/2026

Your breathing is part of how you move, focus, manage stress and rest.

Slow, gentle nasal breathing is an important skill to practise on and off the mat. It can help make breathing quieter and more comfortable, and give you a simple way to bring attention back to the present. Start gently: breathing should never feel forced.

Want to understand your starting point? Our free assessment has 16 questions across Body, Mind and Performance. Get a score you can revisit every four to six weeks and use to notice changes over time.

Comment ASSESS and we’ll send it to you.

🌐 rawpoweryoga.com.au
⭐️ 200+ five-star Google reviews
📍 97 Sandgate Road, Albion
🎓 Yoga Teacher Training starts April 2027

25/09/2026

Saturday mornings hit different at Raw Power Yoga. 🔥

Join us for three ways to move, build strength and reset your weekend:

🕗 8:00 am — Power
🌟 9:30 am — Rising Star
⚡ 1:00 pm — Power Flow

Whether you’re building your practice or ready to challenge yourself, there’s a class for you. Beginners are welcome.

Ready to take your practice further? Our 250-hour Yoga Teacher Training starts 17 April 2027. Learn with an experienced faculty, deepen your practice and build the skills to teach. Enrolments are open.

Book your class or find out more at rawpoweryoga.com.au

RisingStarYoga YogaAlbion YogaTeacherTraining BrisbaneYogaTeacherTraining

STRONG ABS WON’T SAVE A WEAK FOUNDATION.Most people chase longer planks, heavier loads and harder progressions—then wond...
22/09/2026

STRONG ABS WON’T SAVE A WEAK FOUNDATION.

Most people chase longer planks, heavier loads and harder progressions—then wonder why the same pain and injuries keep returning.

The missing piece may sit underneath it all: your diaphragm.

Your diaphragm isn’t only a breathing muscle. It helps create the internal pressure your body needs to stabilise the spine and trunk.

When it isn’t working effectively, larger muscles in the neck, shoulders and lower back often compensate. Movement becomes less efficient, performance drops and the risk of recurring problems can increase.

HOW DO YOU TRAIN IT?

Nasal breathing creates natural resistance during each inhale, encouraging the diaphragm to work instead of relying on the neck and shoulders.

Controlled breath holds increase the challenge further, helping improve respiratory control and your ability to remain stable under pressure.

Strong movement starts with strong breathing.

At Raw Power Yoga, we teach breathing and movement patterns that help you build a stronger, more stable and resilient body.

Swipe to discover the five core-training myths keeping people stuck.

📍 Raw Power Yoga — 97 Sandgate Road, Albion
⭐ 200+ five-star Google reviews
🔥 10 Days Unlimited Yoga — $48
🎓 250HR Yoga Teacher Training: 17 April–8 August 2027
🌐 www.rawpoweryoga.com.au

20/09/2026

One moon. One night. Zero noise.

Your week has been loud. Sunday, we turn it down.

Join us for the Aries Full Moon Sound Bath at Raw Power Yoga. Ninety minutes of crystal bowls, drum and voice, built to help you slow down, let go and come back to yourself.

Nothing to perform. Nothing to get right. Just lie back and let the sound do the work.

Aries is the sign of fresh starts, and a full moon is the perfect time to clear what you’ve been carrying.

RESTORE.
RELEASE.
REALIGN.
BEGIN.

📅 Sunday 27 September
⏰ 6:00 to 7:30PM
📍 Raw Power Yoga, 97 Sandgate Road, Albion, Brisbane
💰 $30

Spaces are limited and this one will fill.

📲 Scan the QR code or head to rawpoweryoga.com.au to book your spot.

Bring your mat, pillow, blanket and an open heart.

🌕 SAME MOON. BRIGHTER YOU.

FullMoon SoundHealing YogaBrisbane BrisbaneEvents Meditation

Address

97 Sandgate Road
Brisbane, QLD
4010

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8am - 5pm
Sunday 8am - 6:45pm

Telephone

+61414420041

Website

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