Nara Centred Therapy

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Nara Centred Therapy Personalised counselling in Albury-Wodonga and online, offering calm, confidential support through anxiety, stress and life changes.

Sometimes the ways we cope aren’t signs that something is wrong with us; they’re signs of what we’ve had to carry.As a r...
26/05/2026

Sometimes the ways we cope aren’t signs that something is wrong with us; they’re signs of what we’ve had to carry.

As a relational therapist, I offer a space to understand those patterns with gentleness, not judgement. If you’re curious about how therapy can help you, book a chat here: naracentredtherapy.com.au/booknow

Quiet hesitations. Uncertainty. The sense that something matters, but not knowing fully what it is…If you’ve ever found ...
09/04/2026

Quiet hesitations. Uncertainty. The sense that something matters, but not knowing fully what it is…

If you’ve ever found yourself thinking or saying something like this, you’re not alone in it.

You don’t need to have it all figured out before you arrive.

We can begin in the not-knowing.

There’s something really special about having a space that feels like a sanctuary the moment you walk in.My therapy room...
24/03/2026

There’s something really special about having a space that feels like a sanctuary the moment you walk in.

My therapy room is nestled inside the beautiful old Bank building on Townsend Street in Albury — a space full of character, history, and quiet charm. High ceilings, heritage details, and a sense of stillness that feels a world away from the bustle outside.

Inside, the room itself was created with intention - to be warm, calm, and gently held. Soft light, quiet corners, and a sense that you don’t have to rush or be anything other than exactly who you are.

Whether you’re coming in feeling overwhelmed, curious, stuck, or simply needing somewhere to land, this space is here for you.

A place to pause, to breathe, to begin again.

If you’ve been thinking about starting therapy, just know that you don’t have to do it alone.

Taking the first step into therapy can feel uncertain.At Nara, sessions are approached with care, steadiness and respect...
13/02/2026

Taking the first step into therapy can feel uncertain.

At Nara, sessions are approached with care, steadiness and respect for your pace. The work is collaborative and shaped around what feels supportive for you.

You are welcome to begin when you’re ready.

Nara offers a supportive space for those seeking care, connection and recovery.Whether you are navigating anxiety or str...
13/02/2026

Nara offers a supportive space for those seeking care, connection and recovery.

Whether you are navigating anxiety or stress, healing from trauma, moving through a period of change, or simply looking for a space to pause and reconnect, support is available.

This work centres on relationship, understanding the whole person and honouring the story you carry. 🤍

Meet Swathi Stirling, the lead Counsellor and Psychotherapist at Nara Centred Therapy.Swathi is a PACFA and ACA accredit...
13/02/2026

Meet Swathi Stirling, the lead Counsellor and Psychotherapist at Nara Centred Therapy.

Swathi is a PACFA and ACA accredited Counsellor and Psychotherapist who supports adults, adolescents and couples through different stages and challenges in life.

She holds a Master of Counselling and Psychotherapy and speaks English, Hindi,\ and Kannada.

Swathi currently has immediate availability on Thursdays, Fridays and partial availability on Saturdays, with sessions available in person or via telehealth.

Nara offers support for adults, adolescents and couples navigating a range of life experiences, including:▫️Anxiety and ...
13/02/2026

Nara offers support for adults, adolescents and couples navigating a range of life experiences, including:
▫️Anxiety and stress
▫️Depression and low mood
▫️Trauma and complex experiences
▫️Life transitions and adjustment
▫️Relationship and interpersonal concerns
▫️Burnout and work-related stress
▫️Grief and loss
▫️Fertility struggles
▫️Self-esteem and emotional regulation

Support is available in person at our Albury clinic or via telehealth.

Our sessions are trauma-informed and evidence-based, with care tailored to your individual needs and lived experience.Th...
13/02/2026

Our sessions are trauma-informed and evidence-based, with care tailored to your individual needs and lived experience.

The focus is on building safety and emotional regulation, supporting meaningful and sustainable change over time.

Sessions are paced, respectful and centred on what feels supportive for you.

Welcome to Nara Centred Therapy. 🌿Nara is a safe, supportive space for individuals seeking care, connection and recovery...
12/02/2026

Welcome to Nara Centred Therapy. 🌿

Nara is a safe, supportive space for individuals seeking care, connection and recovery.
The work here is grounded in an understanding of the nervous system, with a focus on building safety, steadiness and emotional regulation.

Therapy at Nara may support you if you are navigating anxiety and stress, trauma and complex experiences, emotional overwhelm, life transitions, relationship concerns, burnout, grief, or fertility struggles.

Address

Suite 6/473 Townsend Street
Albury, NSW
2640

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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