Bare Naturopath

11/04/2024

You can now find me in store for consultations at Monday’s 8am -1 pm and Friday’s 2 pm - 6pm

You can book on my website barenaturopath.com.au, by hitting the link in my bio or by calling up the store!

I’m super excited to start consulting face to face again, so come down and have a consult with me in person! If you’re not from Albury, or prefer online consults, I have just opened up some slots on Wednesdays for online consults too 🤠

If you have any questions about booking in, or anything at all, shoot me a message. Always happy to have a chat 🍌

19/09/2023

I am now back in Aus with a new job, which means I have new hours!⁠
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I am now available for 1:1 online telehealth consultations on Tuesdays from 2-8pm, and on Fridays and Saturdays from 10am-4pm.⁠
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If these times don't suit you, please reach out and I will do my best to accommodate you.⁠
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There is no prepayment required. You can simply pay on the day of your appointment. If you need a payment plan, feel free to chat with me and we can work something out!⁠
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Bookings can be made online on my website or you can DM, text or email me - whatever works for your brain 🧠⁠
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All details can be found on my profile.⁠
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17/08/2023

Did you know that a fever is actually a good thing when you’re sick? 🤒

While it may not feel great, a fever is your body’s way of fighting off infection and other illnesses. 🦠🔥

When your body temperature rises, it creates an environment that is hostile to bacteria and viruses, which can help your immune system to fight off the infection more effectively. 🦾💪

So next time you’re feeling under the weather, don’t be so quick to reach for the fever-reducing medication. Let your body do its thing and help you get back to feeling your best. Of course, if your fever gets too high or lasts for an extended period of time, it’s always a good idea to seek medical attention. 🩺👨‍⚕️👩‍⚕️

11/08/2023

Here are 6 fun facts about why the gut is called our second brain:

1. The gut contains over 100 million neurons, which is more than the spinal cord and peripheral nervous system combined.
2. The enteric nervous system, which controls the gut, can operate independently of the brain and spinal cord.
3. The gut produces over 90% of the body's serotonin, which is a neurotransmitter that regulates mood and anxiety.
4. The gut and the brain are connected by the vagus nerve, which sends signals in both directions.
5. Some gut bacteria can produce neurotransmitters, like GABA and dopamine, that affect brain function.
6. Research has shown that the gut microbiome can influence our mood, behaviour, and cognitive function.

Want help with your gut-brain axis? Book a consultation today. Link in bio. 🧠

31/07/2023

3 Self-Care Practices for Millennials and Gen Z (or Zillenials if you will)

With an increase in workload, competition, and societal pressures, Millennials and Gen Z are more prone to stress and anxiety. But, we are also known for being more open about mental health and taking steps to prioritise self-care.

In today's fast-paced world, it is easy to forget about taking care of our mental health. With an increase in workload, competition, and societal pressures, Millennials and Gen Z are more prone to stress and anxiety. But, we are also known for being more open about mental health and taking steps to