Ardor Albury

18/08/2026

Your wellbeing should fit your life, not the other way around. 🤍

At Ardor, we’ve created membership options to suit every stage of your journey. Whether you’re trying your first class, building a consistent routine, looking for flexibility or ready to commit to your wellbeing long-term, there’s a membership designed for you.

As an Ardor Member you’ll enjoy:
✨ Unlimited Yoga & Pilates classes
🔥 20% off Infrared Sauna sessions
🤍 20% off Workshops
👯 Bring a friend to class for free each month

More than anything, you’ll become part of a welcoming community that supports you every step of the way.

Swipe through to discover which membership best suits your lifestyle. If you’re still unsure, we’d love to help you find your flow.

16/08/2026

There is something incredibly powerful about moving together through 108 Sun Salutations.

More than a physical challenge, this sacred practice is an opportunity to quiet the mind, deepen your breath, and reconnect with yourself. As you flow through each round, you’ll build internal heat to cleanse and energise the body, calm the nervous system, and cultivate a profound sense of presence.

In yoga, the number 108 symbolises wholeness and the interconnectedness of life. It represents completion, transformation, and new beginnings—making this practice the perfect way to honour the changing seasons and set a meaningful intention.

Whether you complete all 108 rounds or simply meet yourself where you are, this experience is about surrendering to your breath, trusting your body, and discovering the strength that already exists within you.

✨ Join Sammy on Sunday 30th August and experience the magic of this beautiful tradition.

Spaces are limited. Book now via the Ardor app or website. 🤍

13/08/2026

✨ Celebrating Loni & Dea ✨

Today we’re celebrating two very special women in our Ardor family — Loni & Dea. 💛

You both bring such a beautiful mix of warmth, laughter, energy and a little bit of cheekiness to the studio. From Pilates, to the conversations in between, you have a way of making the people around you feel welcome, connected and at home.

We’re so grateful for the joy and heart you each bring to our community.

Happy Birthday, beautiful girls! 🎂✨
We hope your day is filled with plenty of laughter, love, good food and all the little things that make you smile.

So much love for you both. 💕

11/08/2026

Strength isn’t found in doing more. It’s found in continuing, even when it’s hard. 🤍

We often think strength looks like pushing harder, doing more, or never slowing down.

But sometimes strength looks much quieter.

It’s showing up when you don’t feel like it.
It’s choosing to begin again.
It’s knowing when to pause and give yourself what you need.
It’s trusting that small, consistent steps still count.

Resilience isn’t about never struggling. It’s about finding your way forward, again and again.

Keep showing up for yourself. It matters more than you think. 🌿

06/08/2026

Why Ardor? 🤍

Because we believe wellbeing is about more than movement.

It’s about finding a place where you feel comfortable enough to begin, supported enough to keep going and connected enough to truly belong.

At Ardor, you’ll find yoga, pilates and an infrared sauna, but you’ll also find encouragement, genuine connection and a community that celebrates every step of your journey.

Whether you’re joining us to build strength, slow down, recover or simply make more time for yourself, we’re here to meet you exactly where you are.

No matter your age, experience or ability, you’ll always be welcomed with kindness.

Swipe through to discover what makes Ardor more than just a studio.

We’d love to welcome you into our community. 🤍

05/08/2026

Some yoga practices challenge the body. Others transform the mind.

108 Sun Salutations does both.

For centuries, yogis have used this sacred practice to mark the changing of seasons, set intentions, and reconnect with themselves through breath and movement.

Yes, it’s physically demanding. But its greatest gift isn’t completing all 108 rounds, it’s noticing what unfolds along the way.

The moments you want to stop.
The moments you surprise yourself.
The moments where your breath carries you further than your thoughts ever could.

Whether you complete every Sun Salutation or simply honour your body for as long as it asks you to move, this is a practice of presence, resilience, and growth.

Join Sammy as we move, breathe, and experience the quiet strength that comes from doing something challenging together.

✨ Sunday 30 August | 7:00–8:15am

Book your place via the Ardor app or website.

03/08/2026

Recovery Is Training Too: Why Rest Helps You Get Stronger

Recovery isn’t a pause from progress, it’s part of the journey. Explore how rest, yoga, Pilates and infrared sauna support strength, balance and wellbeing.

03/08/2026

Recovery is just as important as movement. 🔥

Our private infrared sauna is designed to help you slow down, recover and create space for yourself.

Whether you’ve just finished a Pilates class, completed a yoga practice or simply need a moment to reset, the gentle warmth of infrared heat can support muscle recovery, encourage relaxation and leave you feeling refreshed.

Swipe through to discover how infrared sauna sessions can become part of your wellbeing routine.

✨ Ardor Members receive 20% off all sauna sessions, plus unlimited classes, workshop discounts and a free friend class pass each month.

Take a breath. Stay a little longer. Your body will thank you. 💛

26/07/2026

Find your Pilates at Ardor. 🤍

Whether you’re stepping onto a reformer for the first time or looking for a class that will challenge your strength and endurance, there’s a place for you here.
From Sculpt Mat Pilates to Gentle, Foundations, Reformer and Power Reformer, every class is designed to help you move well, build confidence and feel stronger, at your own pace.

Swipe through to discover which class is the right fit for you, then let our teachers take care of the rest.

✨ New to Pilates? Start where you are. We’ll guide you every step of the way.

Ready to get started? Book your first class via the link in our bio.