Back on Track Physiotherapy

Back on Track Physiotherapy Get your game back on track! Book online https://back-on-track-physio.cliniko.com/bookings Appointment times other than opening hours available upon enquiry.

Back on Track Physiotherapy is a health and wellness company based in the Southern Riverina of NSW Australia. We have our primary clinics in Albury, Corowa and Howlong, and visit towns across the entire murrumbidgee region. Our multi-disciplinary team work together across a multitude of settings, to assist clients to live "life, without limits". Our team works hard to support rural and regional Au

stralians to access high quality health services. We work with Community Members, Local Government Areas, Local Health Districts, and Primary Health Networks to improve the health and wellbeing of communites within the Murrumbidgee region. We are grateful NSW Health Award Peak Award winners (2016) for innovation in service delviery, along with Murrumbidgee Primary Health Network Promoting Healthy Living (Vitality Program) 2020.

30/07/2026

Experiencing low back pain during pregnancy?

You are definitely not alone, with up to 70% of pregnant women experience back symptoms at some point during their pregnancy.

Regular workouts, including, yoga, Pilates, and strength training can help manage the severity of back pain and keep you moving comfortably.

Physio Sarah has put together some great, low impact exercises to keep you moving and feeling your best during pregnancy.

We are also taking expressions of interest for pre-natal group classes in our upcoming block of classes 🙌

www.backontrackphysio.biz

💧Is your child still wetting the bed? Bedwetting is not just about bladder control. This can be incredibly stressful you...
26/07/2026

💧Is your child still wetting the bed? Bedwetting is not just about bladder control.
This can be incredibly stressful your both your child and their famly.

Night time control develops much later than you would expect
1 in 5 children are still not dry by age 5 and approximately 5% of children are still wetting overnight at age 10.

Bedwetting is not as straight forward as you think. Bedwetting is about how the brain, bladder and sleep work together. If sleep is fragmented then bladder control is affected.

You can seek help for bedwetting at approximately 7 years old or even earlier if they have:
- daytime wetting
- a history of constipation or witholding
- are bothered by their symptoms
- were previously dry and and are now wetting again.

You can seek help from our experienced Paediatric Pelvic Health Physiotherapist, Hayley!

☕️Happy Sunday! 🏉​How are you spending your day off? Our bosses are currently glued to the TV, fully invested in helping...
26/07/2026

☕️Happy Sunday! 🏉
​How are you spending your day off? Our bosses are currently glued to the TV, fully invested in helping their footy team secure bragging rights for the week.
​While they cheer on their team, our team is resting up and getting ready for the week ahead. We’ll be back bright and early Monday morning to support you—or you can jump the queue and book online today!

This week, our fantastic run of work experience students continued in our Albury clinic as we we welcomed in the wonderf...
24/07/2026

This week, our fantastic run of work experience students continued in our Albury clinic as we we welcomed in the wonderful Mila ⭐

It was a pleasure having Mila as part of the Back on Track team. Her enthusiasm, willingness to learn, and positive attitude made a great impression on everyone here.

We have no doubt you have a bright future ahead, and we look forward to welcoming you back through our doors one day, not as a work experience student, but as a physiotherapist 👩‍🎓

NEW Friday Class Alert! 🚨💪Ready to build stronger bones and improve your overall strength? Our Bone Strength Program at ...
23/07/2026

NEW Friday Class Alert! 🚨💪

Ready to build stronger bones and improve your overall strength? Our Bone Strength Program at Back on Track Physiotherapy in Albury is expanding!

We are launching a NEW Friday 9am class starting very soon!

Whether you are looking to boost your bone health or build total-body strength safely, our fully supervised program is designed to guide you every step of the way.

✨ Program Highlights:

🦴Improve bone density

💪Decrease fracture risk

🏃‍♀️Reduce risk of falls

🫵Safe & fully supervised by experienced physiotherapists

📍 Location: Albury

📞 Call today to reserve your spot or learn more: 02 6021 2695

Spots for our classes are limited—get in touch with us today to join! 👇

22/07/2026

Returning to sport after injury can be a bit scary, but with the Back on Track team of physiotherapists behind you it doesn’t have to be!

If you’ve had some time off the court, field or tack after an injury we’re here to help you get back to playing with confidence. Our physio’s will work with you to develop evidence-based testing specific to your sport that can help give you an idea of where you might be in your return to sport journey.

Not there yet? You’re in the right place! Our physio team is here to help you prepare for all aspects of the sport you love and get you back in the game safely and confidently.

Congrats to our physio Justin and his wife Jordan who smashed out a half marathon on the weekend!We hope you enjoyed the...
19/07/2026

Congrats to our physio Justin and his wife Jordan who smashed out a half marathon on the weekend!
We hope you enjoyed the winter sunshine 🌞
If your body was holding you back this weekend our team ready to get you back on track this week. Call the clinic or book online!

Why a PRE POINTE ASSESSMENT is a must for young ballet dancers 🩰Dancers need optimal range of motion to safely line up t...
18/07/2026

Why a PRE POINTE ASSESSMENT is a must for young ballet dancers 🩰

Dancers need optimal range of motion to safely line up their hips, knees, and ankles right over the box of the shoe, giving you the perfect centre of balance to perform.

Strong and well-coordinated hips and feet make your dancing look effortless and fluid; as well as reducing your injury risk. Insufficient range of motion or strength risks compromising other joints and increasing injury risk.

Going en pointe requires your feet and ankles to absorb and manage up to 10–12 times your body weight through a surface area the size of a two-dollar coin.

Ready to safely step into your first pair of pointe shoes?

Contact us to book a comprehensive Pre-Pointe Assessment with Kye in either Albury or Corowa & ensure you start your pointe journey with total strength and confidence!

www.backontrackphysio.biz

Important Notice 📱Our Albury clinic is currently experiencing an issue with our automated SMS reminder system, which mea...
16/07/2026

Important Notice 📱

Our Albury clinic is currently experiencing an issue with our automated SMS reminder system, which means some clients with appointments tomorrow may not receive their usual text reminder.

If you have an appointment scheduled, please keep an eye on your email, as your appointment reminder will still be sent there.

If you’re unsure of your appointment time, please don’t hesitate to contact the clinic and our team will be happy to confirm it for you.

We apologise for any inconvenience and appreciate your patience while we work to resolve the issue.

📲 02 6021 2695
📧 [email protected]

Want to perform at your best?Physiotherapy isn’t just about recovering from injuries. It’s also about helping you move b...
12/07/2026

Want to perform at your best?

Physiotherapy isn’t just about recovering from injuries. It’s also about helping you move better, perform better, and stay in the game for longer.

Whether you have played local sport this weekend, or competing at an elite level, working with a physio can give you the edge by:

✔️ Improving strength, mobility and flexibility specific to your sport.
✔️ Improve technique and biomechanical efficiency.
✔️ Managing training loads to reduce the risk of overuse injuries.

If you want to enjoy your sport without being held back by aches and pains, we’re here to help.

www.backontrackphysio.biz

Address

Suite 1b, 429 Swift Street
Albury, NSW
2640

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6:30pm
Friday 8am - 5:30pm

Telephone

+61260212695

Website

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