The Space

21/05/2026

This Saturday our Deepen Connection to Practice Group is meeting in Albury from 1-4pm. We will be exploring some yoga philosophy, opening the floor for questions and discussion around all aspects of practice and of course, we will be practising! Our focus this time will be on ways to support quiet steadiness of the mind both on and off the mat. If you’re interested then join us!

27/04/2026

Sorry folks, a little late getting this posted😬🤭
But it is never too late to get started in one of our classes. Remember to contact class teacher if wanting more information or booking your spot.
Head to the website if wanting to print off the timetable

17/04/2026

We’re back on the mat from Monday- have you booked your spot? All welcome 💚

17/04/2026

Term 2 classes being April 21st.

NB Restorative Classes are back to Tuesdays at The Space🥰We gave Friday evenings a go but as lovely as the idea is to have class at this time it is a bit more of a challenge to get to. Tuesdays are still awesome to practice this art of rest - there a few classes like this locally so share this special practice with those you love best 😉and book your rest nest. ###

Table Top Community Centre classes return at the same times ###
https://aquilagardens.com.au/yoga/

12/04/2026

07/03/2026

Join us for an intensive with a focus on Restorative Yoga &Pranayama 14th & 15th March The Space
Experience the profound effects of slowing down and consciously stilling the mind.
With four sessions over two days to cultivate inner calm and mental spaciousness take the opportunity to recalibrate and rejuvenate.

💚💚💚

04/02/2026

Restorative Yoga is all about cocooning you in a space where you can let "stuff" drop away, let the body remember that it is in rest that the good things happen. Our heart rates lower, our stress hormones retreat, our minds can match our breath, our bodies can chilaz. Hmmm, feeling better already just thinking about it.
Message Lou 0458240634 to book a rest nest for you.

21/01/2026

What a great way to start your weekend 😍

Friday late afternoon 5:45 - 6:45 pm Restorative YOGA

This class is suitable for everyone - it’s what the world needs more of 😀. This class is designed to help you let go of the week and glide into your weekend.

This unique style of yoga is designed to help re-set your systems to the rest and digest mode. Our modern busy lives can become overwhelming - it is in rest that you can help your body and mind find quiet, creativity or maybe even a bit more sleep. Restorative YOGA is the beautiful act of showing how to care for your body, your mind and your health. Practice rest as a super power.

Cost: $18/class card or $17/class cash

BYO: just your comfy clothes

The Space 490 David St, Albury

To book your place and confirm please email Lou here or text 0458240634

19/01/2026

19/01/2026

After a break I am so looking forward to teaching Yoga once more. Class times will be a bit different - lets see if classes at the end of the working week let you feel a bit more "omm" than "ahhhhh". That is my wish for you 💓