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Transcending Growth

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Transcending Growth

Unshakable self-belief begins with reconnecting to who you truly are“.
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I hold space for your body to speak — and together we decode what it's been trying to tell you.
✨ From pain to flow & freedom
✨ From anxiety to grounded presence
✨ From grief to serenity
Because the body speaks before the mind does. I help people reconnect with their inner knowing, and guide them to build unshakable self-belief.

25/06/2026

✨ What Healing Actually Looks Like ✨

24/06/2026

𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐈 𝐰𝐚𝐬 𝐭𝐚𝐮𝐠𝐡𝐭 𝐭𝐡𝐚𝐭 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐞𝐞𝐧 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐡𝐞𝐚𝐫𝐝!⁣
So I learned early — stay small. Don't speak. Hide what you feel.⁣
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But unexpressed emotion doesn't disappear. 𝐈𝐭 𝐠𝐨𝐞𝐬 𝐢𝐧𝐰𝐚𝐫𝐝. It settles into the body as tension, tightness, and a voice that stops before it starts.⁣
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The body holds everything we were never allowed to say.⁣
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐞𝐜𝐨𝐝𝐞. Not just what you're feeling — but what your body has been holding silently, sometimes for decades.⁣
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When we release it? Your voice comes back. And so do you.⁣
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"If your body has been holding what your voice was never allowed to say — I have space for you."⁣
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Link in the comments

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#

21/06/2026

How do I know when a client has had an energetic shift?

12/06/2026

𝐇𝐨𝐰 𝐝𝐞𝐞𝐩 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐨𝐨𝐭?⁣
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I've watched this pattern so many times — and I've also walked the journey myself.⁣
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When you're feeling overwhelmed or anxious, you reach out to the people you love. You try to find some relief by talking it through.⁣
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And maybe you get small pockets of relief in the moment. 𝐁𝐮𝐭 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐩𝐞𝐚𝐜𝐞 you're really looking for.⁣
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When your mental field is so full — full of thoughts, fears, the unknown, how am I going to stop this? — it can create even more overwhelm.⁣
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐜𝐚𝐥𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐞𝐧𝐭𝐫𝐚𝐥 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲.⁣
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It creates space. Space for clarity. Space to take those deeper breaths without that knot in your gut.⁣
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𝐈 𝐚𝐬𝐬𝐢𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐝𝐞𝐜𝐨𝐝𝐢𝐧𝐠 𝐭𝐫𝐚𝐮𝐦𝐚 𝐡𝐞𝐥𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 — whether it presents as pain, grief, or anxiety. When we release the layers, we get to the deeper root causes.⁣
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Not just relief. Resolution.⁣
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If you're ready to create that lasting peace — not just moments of calm — reach out. Let's work together.⁣⁣⁣⁣
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In presence Lynn x⁣⁣⁣⁣
Link is in the comments⁣⁣⁣⁣
⁣⁣⁣⁣
Albury | Wodonga and Surrounds ⁣⁣⁣⁣
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11/06/2026

𝐀 𝐜𝐥𝐢𝐞𝐧𝐭 𝐚𝐬𝐤𝐞𝐝 𝐦𝐞 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐝𝐚𝐲: "𝐖𝐢𝐥𝐥 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐦𝐞?"⁣
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What I've noticed is — when people ask that question, part of them so badly wants the change. Wants to believe they'll finally get relief.⁣
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But there's another part that fears it won't work. Again.⁣
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And that's completely natural. Especially when you've tried so many things before and nothing has shifted.⁣
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𝐌𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐢𝐬 𝐭𝐡𝐢𝐬: I've seen people heal chronic pain. Social anxiety. Grief they thought would never move.⁣
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But more than that — 𝐈 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. And the results speak for themselves.⁣
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Look at this image. How did this young woman's head move back so far? How is it now in alignment with her shoulders — 𝐫𝐞𝐬𝐮𝐥𝐭𝐢𝐧𝐠 𝐢𝐧 𝐧𝐨 𝐦𝐨𝐫𝐞 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐧𝐨 𝐦𝐨𝐫𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧?⁣
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Your body knows how to heal.⁣
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I just hold the space.⁣
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If this speaks to you I would love to show you how to release what is holding you back.⁣⁣⁣
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In presence Lynn x⁣⁣⁣
Link is in the comments⁣⁣⁣
⁣⁣⁣
Albury | Wodonga and Surrounds ⁣⁣⁣
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10/06/2026

𝐖𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐟𝐞𝐥𝐭 𝐬𝐚𝐟𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐭𝐫𝐮𝐥𝐲 𝐫𝐞𝐬𝐭?⁣
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A client came to me recently, completely overwhelmed — and couldn't pinpoint why.⁣
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As I listened, it became clear: there was a 𝐥𝐨𝐭 𝐨𝐟 𝐢𝐧𝐬𝐞𝐜𝐮𝐫𝐢𝐭𝐲 underneath. Anxiety. Weight gain. Emotional dysregulation. Inflammation throughout the body.⁣
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Their nervous system was so activated, they couldn't rest long enough to find clarity — let alone healing.⁣
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A few sessions in, things are shifting. They're calmer. Sleeping better. More emotionally balanced.⁣
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𝐍𝐨𝐰 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐬𝐩𝐚𝐜𝐞. Space to breathe. Space to feel. Space to start releasing the layers of stress that led to the un-ease in the first place.⁣
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The body doesn't heal in chaos. It heals when it feels safe enough to let go.⁣
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𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤 𝐜𝐫𝐞𝐚𝐭𝐞𝐬⁣
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If this speaks to you I would love to show you how to release what is holding you back.⁣⁣
⁣⁣
In presence Lynn x⁣⁣
Link is in the comments⁣⁣
⁣⁣
Albury | Wodonga and Surrounds ⁣⁣
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09/06/2026

𝐈 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲!⁣

I spent 22 years in a corporate environment. I know what it feels like to live in your head rather than your body. In demanding spaces, we're focused on deadlines, targets, the next thing, life admin. 𝐖𝐡𝐚𝐭'𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐚𝐭𝐡 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞 𝐠𝐞𝐭𝐬 𝐪𝐮𝐢𝐞𝐭𝐥𝐲 𝐩𝐮𝐬𝐡𝐞𝐝 𝐚𝐬𝐢𝐝𝐞.⁣
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Stress. Overwhelm. Fatigue. Emotions. Ignored because there doesn't seem to be time.⁣
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Over time, that disconnect becomes the norm. We become highly skilled at performing, achieving, keeping everything together on the outside — 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞.⁣
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That experience is what led me to this work. I understand the pressures. But I also understand the importance of creating space to reconnect with yourself before the whispers from your body become something harder to ignore.⁣
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Most people who come to see me have done exactly that for decades. They arrive with back pain, anxiety, or grief they cannot move through. They want me to work on the thing they have named.⁣
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𝐈 𝐝𝐨𝐧'𝐭. 𝐈 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐮𝐧𝐝𝐞𝐫𝐧𝐞𝐚𝐭𝐡.⁣
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The pain and anxiety are information — but they are not the focus.⁣
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My job is to lead it back to itself. Slowly. 𝐓𝐡𝐞 𝐰𝐨𝐫𝐤 𝐢𝐬 𝐬𝐨𝐟𝐭. It needs safety, space, and someone willing to listen at the pace the body chooses.⁣
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𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐨.⁣
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If this speaks to you I would love to show you how to release what is holding you back.⁣
⁣
In presence Lynn x⁣
Link is in the comments⁣
⁣
Albury | Wodonga and Surrounds ⁣
⁣

08/06/2026

"𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐱 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 — 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐢𝐭?"⁣
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A young man came to me a while ago with long-term anxiety. Halfway through the session I put my hand on his lower back and asked him what his body felt when I touched there?⁣
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He broke down. 𝐇𝐞 𝐬𝐚𝐢𝐝, 𝐈 𝐟𝐞𝐞𝐥 𝐚 𝐝𝐞𝐞𝐩 𝐬𝐚𝐝𝐧𝐞𝐬𝐬.⁣
That happens often. The body knows what the mind has not yet been able to name. The body will hold something for years, sometimes for a lifetime, and the moment the right hand is in the right place, the body offers it up.⁣
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A lot of the people who come to see me 𝐚𝐫𝐞 𝐡𝐢𝐠𝐡 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠. They have learned to push past what their body is telling them so they can keep going. They arrive with a presenting issue such as anxiety, insomnia or chronic tension – and they want it gone.⁣
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I don't try to make it stop. I tell them what I tell most clients. The pain is not the enemy. The pain is the body communicating that something needs to be released. 𝐒𝐨, 𝐰𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐢𝐭. We breathe into it. We listen.⁣
𝐈 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠. 𝐒𝐭𝐚𝐲 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭. The thought will pull you up into your head and away from the place where the release happens.⁣
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Most of these clients have spent decades being very good at the thought. 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐢𝐬 𝐬𝐥𝐨𝐰𝐞𝐫 𝐰𝐨𝐫𝐤. It happens in layers, underneath layers.⁣
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I have learnt that the body will not be rushed. It releases when it feels safe to.⁣
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If this speaks to you I would love to show you how to release what is holding you back.⁣
⁣
In presence Lynn x⁣
Link is in the comments⁣
⁣
Albury | Wodonga and Surrounds ⁣
⁣

05/06/2026

"𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐫𝐚𝐮𝐦𝐚 𝐭𝐡𝐚𝐭'𝐬 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 — 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝?"⁣
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Trauma doesn't just live in your thoughts. It lives in your 𝐛𝐨𝐝𝐲.⁣
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In your spine. Your nervous system. Your tissues.⁣
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And until it's released from the body, it shows up as:⁣
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Chronic pain that won't shift⁣
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Grief that sits heavy in your chest⁣
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Anxiety that never quite goes away⁣
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𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰 𝐈 𝐰𝐨𝐫𝐤:⁣
I don't just treat symptoms. 𝐈 𝐝𝐞𝐜𝐨𝐝𝐞 𝐭𝐡𝐞 𝐭𝐫𝐚𝐮𝐦𝐚 stored in your body.⁣
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I feel where it's stuck. I listen to what your nervous system is holding. And I gently support your body 𝐢𝐧 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 what it's been carrying — sometimes for years.⁣
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When those blockages soften, everything shifts.⁣
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The pain eases. The grief moves. The anxiety settles.⁣
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Your body knows how to heal. Sometimes it just needs support in letting go.⁣
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If you're ready, I'm here.⁣
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In presence,⁣
Lynn x⁣
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Link is in the comments ⁣⁣⁣⁣
⁣⁣⁣⁣
Albury | Wodonga and Surrounds ⁣⁣⁣⁣⁣

04/06/2026

"𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐢𝐬𝐧'𝐭 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭?"⁣
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I worked with a client who came to me because he'd been trying traditional ways to manage his depression — and nothing was working.⁣
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So he decided to try a more holistic approach.⁣
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During our work together, he shared some traumatic experiences he'd gone through. He was certain those were the reason for his depression.⁣
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But here's what happened:⁣
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I don't just listen to the story. 𝐈 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐧𝐠.⁣
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In a very short time, he had a deep emotional release — 𝐚𝐧𝐝 𝐢𝐭 𝐡𝐚𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 what he thought it was.⁣
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It was something that happened to him as a young boy. Something so traumatic that he had completely 𝐛𝐥𝐨𝐜𝐤𝐞𝐝 𝐢𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐡𝐢𝐬 𝐦𝐞𝐦𝐨𝐫𝐲.⁣
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He was shocked. And cried — 𝐰𝐢𝐭𝐡 𝐬𝐮𝐜𝐡 𝐫𝐞𝐥𝐢𝐞𝐟 — as those buried memories surfaced and finally moved through him.⁣
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He released his depression. He gained his strength back. His peace back.⁣
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Your body remembers what your mind forgot.⁣
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And sometimes, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐲𝐨𝐮 𝐟𝐫𝐞𝐞.⁣
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If you've been carrying something for too long — even if you don't know what it is — I'm here.⁣
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In presence,⁣
Lynn⁣ x
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Link is in the comments ⁣⁣⁣
⁣⁣⁣
Albury | Wodonga and Surrounds ⁣⁣⁣⁣

⁣ ⁣

Address

Albury, NSW
2640

Opening Hours

Tuesday	8:30am - 5pm
Wednesday	9am - 6:30pm
Thursday	9am - 5pm

Website

http://transcendinggrowth.com.au/

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