Glenda O'Neill Coaching & Counselling

Glenda O'Neill Coaching & Counselling Glenda also conducts couples and family therapy.

Glenda is a Counsellor, Family Therapist & Coach who helps people make positive shifts in their nervous system, emotional & relational health with evidence-based, holistic tools & strategies and education programs. At Novo Counselling Glenda specialises in walking people through grief and loss; dealing with anxiety and stress; and working with professional mothers who are overwhelmed with the demands of life.

28/07/2026

Another Observation from the Counselling Room 🌿💚🙂

Not because you don't matter.And not because you chose to ignore yourself.It happens gradually.You become so focused on ...
24/07/2026

Not because you don't matter.

And not because you chose to ignore yourself.

It happens gradually.

You become so focused on what needs your attention that you stop paying attention to yourself.

You notice when your child is overwhelmed.

When your partner seems distant.

When a colleague is having a hard week.

You remember appointments.

You solve problems.

You anticipate needs before they're spoken.

But somewhere in the middle of all that...

You stop asking yourself simple questions like:

"How am I today?"

"What am I feeling?"

"What do I need?"

It's such a subtle shift that many people don't recognise it until they're completely exhausted.

One of the things I often encourage clients to practise isn't another strategy or technique.

It's something much simpler.

Learning to notice themselves again.

Not with judgement.

Not with pressure to change.

Just with curiosity.

Because sometimes the first step back to yourself isn't fixing anything.

It's remembering to include yourself in the care you so freely give to everyone else.

This used to be a way of life for me. And so easy to slip back into unconsciously when life get's full. Can you relate? ...
22/07/2026

This used to be a way of life for me. And so easy to slip back into unconsciously when life get's full.

Can you relate? Or are you well connected to yourself and your experience of life?

Love to hear from you if you have any experience - big or small - that connects back to this post.

06/07/2026

I wonder...what would change if we stopped apologising for our humanity? 💭💚🌿

03/07/2026

Sometimes healing begins with getting curious about the roles we find ourselves carrying...and giving permission to gently loosen our grip on those that don't bring life ✨️💛

We usually think of our personality as something we're born with.But sometimes the ways we show up in the world are shap...
02/07/2026

We usually think of our personality as something we're born with.

But sometimes the ways we show up in the world are shaped by experiences that taught us how to stay safe, connected, or cope.

It's not about labelling yourself or looking for problems where there aren't any.

It's about becoming curious.

Because understanding the ways you've adapted isn't about changing who you are—it's about understanding yourself with greater compassion.

🤎 Which slide resonated with you most?

✨️ I'm curious... Have you ever felt like the version of yourself that everyone relies on ...
01/07/2026

✨️ I'm curious...

Have you ever felt like the version of yourself that everyone relies on isn't the whole story or the full picture of who you really are?

💛

15/06/2026

💛 Just something I've been noticing 💛

You're not fighting against yourself. You're working with a nervous system that has been trying to protect you all alon...
14/06/2026

You're not fighting against yourself. You're working with a nervous system that has been trying to protect you all along 💚🌿

12/06/2026

💛 What if being supported didn't make you less capable? What if it simply made you human?

Address

Albury, NSW
3690

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6pm

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