YogaNess

15/06/2026

Can you be the witness to the unfurling? The becoming?

Join Ness for an evening of gentle movement, long held shapes, stillness, and Yoga Nidra. An invitation to step away from the noise, soften the grip of doing, and simply observe what arises when you give yourself permission to pause.

This is your time to rest, recalibrate, and reconnect with yourself.

Opening with ceremonial grade Cacao to ground, open and settle the nervous system
60 minutes of nourishing Yin Yoga
20 minutes of Yoga Nidra ( yogic sleep )

These sessions are designed to calm your mind, soften yourbody and leave you feeling rested, clear and supported, not depleted

LIMITED spots available! Book your Sunday reset and give yourself the care you deserve

Sunday, 19th July

https://yoganess.punchpass.com/classes/20205936

In gratitude
Ness

11/06/2026

09/06/2026

Ahimsa is often translated as non-violence, but its practice extends far beyond avoiding physical harm.

It invites us to cultivate kindness, compassion, and patience toward ourselves and others.

In yoga, Ahimsa asks us to notice where we push, judge, criticise, or force, and instead choose gentleness and understanding.

09/06/2026

“Can I offer myself the same compassion I so freely offer others?”

It’s a simple question, yet for many of us, one of the hardest to answer.

We are often quick to extend understanding, patience, and kindness to those around us. We hold space for their struggles, forgive their mistakes, and remind them they are doing the best they can.

But when it comes to ourselves, the inner dialogue can sound very different.

What if, today, you spoke to yourself as you would a dear friend? What if you met your challenges with gentleness rather than judgment, and your imperfections with understanding rather than criticism?

Compassion isn’t something reserved for others. It is a practice of turning that same warmth inward.

Perhaps that’s where healing begins 🤍✨🪶

08/06/2026

Wind-Relieving Pose (Apanasana) may not be the most glamorous pose in yoga, but its benefits are powerful.

By gently drawing the knees toward the chest, we create a soothing compression through the abdomen that can support digestion, ease bloating, and release tension held in the lower back and hips.

Beyond the physical benefits, Apanasana invites us to slow down, soften, and reconnect with the rhythm of our breath. It reminds us that sometimes the most nurturing practices are also the simplest.

Simple. Grounding. Restorative. ✨

06/06/2026

𝐂𝐥𝐚𝐬𝐬 𝐎𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬 ✨

05/06/2026

The practice of Ishvara Pranidhana reminds us that while we can offer our effort with sincerity, we cannot control every outcome.

Sometimes the greatest wisdom lies in knowing when to soften, when to trust, and when to surrender

Heartfelt Gratitude

𝐍𝐞𝐬𝐬 🪶🤍

03/06/2026

“Surrender is not the abandonment of action, but the release of attachment to the result.”