Halo&Me

Halo&Me 🤍 Counselling support for children, teens & adults
🐾 Therapy puppy in training
EMDR • Anxiety • Trauma • Neurodiversity
Albury, NSW | Medicare & NDIS

Where girls connect, grow, and thrive. 🌸
Groupwork programs (3–8 weeks) designed to strengthen confidence, self-esteem, mindfulness, and resilience — empowering girls to feel grounded and capable.

🤍 **Mums... when was the last time you felt like you could truly breathe?**You're remembering everyone's appointments.Pa...
10/07/2026

🤍 **Mums... when was the last time you felt like you could truly breathe?**

You're remembering everyone's appointments.
Packing lunches.
Working.
Managing the house.
Supporting your children through their big emotions.....while quietly carrying your own.

The mental load is heavy.

Sometimes it's not *just* today's stress. It's years of putting yourself last, old hurts you've had to push aside, difficult experiences that still linger, or feeling like you're always in survival mode.

🌿 **EMDR (Eye Movement Desensitisation and Reprocessing)** is a gentle, evidence-based therapy that can help your brain process distressing memories and experiences that may still be affecting how you feel today.

Many women seek EMDR support for:
🤍 Feeling constantly overwhelmed
🤍 Anxiety and excessive worry
🤍 Mum guilt
🤍 Burnout and emotional exhaustion
🤍 Birth trauma
🤍 Grief and loss
🤍 Childhood experiences that continue to impact adulthood
🤍 Low self-worth and feeling "not enough"
🤍 Difficult life events or trauma

EMDR doesn't erase your memories—but it can help reduce the emotional intensity they carry, allowing you to respond to life with greater calm, confidence and clarity.

Imagine...
✨ Feeling less triggered by everyday stress.
✨ Having more patience with your children.
✨ Sleeping more peacefully.
✨ Feeling lighter, calmer and more like *you* again.

You deserve support too.

At Halo & Me Therapy, I provide a warm, compassionate and trauma-informed space where you can begin healing at your own pace.

🌿 Because when a mum heals, the ripple effect reaches the whole family.

📍Albury/Wodonga & Australia-wide via Telehealth (adults)
📞 Ellie – 0494 761 068
💚 PM to book or to learn more about whether EMDR may be the right fit for you.

09/07/2026

🌿✨ GIVEAWAY TIME! ✨🌿

Because every girl deserves the opportunity to believe in herself, I'm giving away ONE FREE place in our Empower Me Within program (valued at $400) for a girl aged approximately 8–12 years. 💚

This 8-week program is designed to help girls grow in:
🤍 Confidence
🤍 Self-esteem
🤍 Resilience
🤍 Emotional regulation
🤍 Positive friendships
🤍 Kindness & gratitude
🤍 Mindfulness
🤍 Courage to be themselves

To enter:
🌿 Like our page.
🌿 Share this post to your page.
🌿 Tag 3 friends who may have a daughter, granddaughter, niece or know a family who would love this opportunity.

Together, let's spread the word and help more girls discover just how capable, kind and courageous they truly are.

Let's raise strong, confident young women—one girl at a time. 💚

Winner will receive one completely FREE place in our upcoming Empower Me Within Term 3 program.

Good luck! 🍃🤍

📍 Albury/Wodonga
📞 0494 761 068
💌 PM us to learn more or secure one of the remaining places.

🤍 Does your daughter struggle with resilience? Does she melt down every time something doesn't go her way? Maybe she spe...
08/07/2026

🤍 Does your daughter struggle with resilience? Does she melt down every time something doesn't go her way? Maybe she speaks unkindly about herself, worries constantly, or finds it hard to manage big emotions.

The truth is, learning to navigate emotions, build confidence, and develop resilience doesn't always come naturally—but these are skills that can be taught. 🌿

Empower Me Within is a nurturing program designed especially for pre-teen girls to help them build:
🤍 Resilience
🤍 Self-esteem & confidence
🤍 Emotional regulation
🤍 Social skills & healthy friendships
🤍 A sense of connection & belonging
🤍 Lifelong wellbeing skills including gratitude and mindfulness

Our small, intimate groups create a safe space where girls feel seen, heard, supported, and empowered to grow.

✨ The final group for 2026 begins Thursday, 24 July.

If you'd love to give your daughter the gift of confidence and emotional strength, send us a message today to secure her place.

📩 PM us to book or contact Ellie at Halo & Me Therapy
📞 0494 761 068

🌿🤍 **Term 3 is almost here... and we only have a few places remaining for each groupwork intervention!** 🤍🌿Every child d...
04/07/2026

🌿🤍 **Term 3 is almost here... and we only have a few places remaining for each groupwork intervention!** 🤍🌿

Every child deserves to feel confident, connected and comfortable being themselves.

🍃 **Fantastic Friends** is designed to help children build healthy friendships, strengthen social skills, set boundaries, navigate conflict with confidence, and understand what real friendship looks and feels like.

🌿 **Empower Me Within** is a beautiful group for pre-teen girls, nurturing self-esteem, confidence, emotional regulation, resilience, gratitude, mindfulness and kindness—helping them discover the strength that has been within them all along.

These groups are more than just learning... they're a place to belong, grow, laugh and build lifelong skills in a safe and supportive environment. 🤍

✨ **Limited spots remaining for Term 3.**

📩 Send me a PM to book or ask any questions.

📞 Ellie – Halo & Me Therapy
**0421 127 754**

I can't wait to welcome your child into one of our beautiful groups. 🌿🤍

🌿A gentle reminder… you don’t have to carry it all on your own. 🌿Life can feel overwhelming at times, and having a warm,...
02/07/2026

🌿A gentle reminder… you don’t have to carry it all on your own. 🌿

Life can feel overwhelming at times, and having a warm, safe space to feel heard, understood and supported can make all the difference. 🌱

🌿 Counselling available for:
🍃 Adults
🍃 Teens
🍃 Children
🍃 Empower Me Within
🍃 Fantastic Friends

Together, we can work through anxiety, emotional regulation, trauma, self-esteem, relationships, parenting challenges and life’s ups and downs in a compassionate, neurodiversity-affirming space. 🌿

My approach is holistic, creative and tailored to each individual, drawing on:
🌿 EMDR
🌿 CBT
🌿 Values-based therapy
🌿 Family support
🌿 Creative, child-friendly counselling
🌿 Neurodiversity support
🌿 A warm, welcoming and nurturing environment where you can simply be yourself. 🍃

🌿 Now taking bookings for Term 3
🍃 Current appointments available on Wednesdays & Fridays

🌿 NDIS participants welcome
🍃 Medicare rebates available (with a Mental Health Care Plan from your GP)
🌿 Funding options are also available for adult counselling—please reach out to learn more about the supports that may be available.

🌱 You don’t have to wait until things feel “bad enough” to ask for support. Sometimes the smallest step can create the biggest change.

💚 If you or someone you love could benefit from counselling, I’d be honoured to walk alongside you.

🌿 Reach out today to book your Term 3 appointment. 🍃

13/06/2026

🤍

13/06/2026

🤍 EMPOWER ME WITHIN 🤍

🌿 TERM 3 ENROLMENTS NOW OPEN 🌿

A nurturing group program for pre-teen girls in Albury, designed to build confidence, self-esteem, resilience, and emotional wellbeing.

Does your daughter...

🌿 Doubt herself or lack confidence?
🌿 Worry about what others think?
🌿 Find friendships challenging?
🌿 Compare herself to others?
🌿 Struggle with big emotions?
🌿 Find it difficult to bounce back from setbacks?
🌿 Need support to recognise her strengths and value?

Empower Me Within provides a safe, supportive space where girls can connect, grow, and develop the skills they need to thrive.

Together we'll explore:

🤍 Self-esteem & confidence
🌿 Social skills & healthy friendships
🤍 Emotional regulation
🌿 Resilience & coping strategies
🤍 Gratitude & positive thinking
🌿 Mindfulness & self-awareness
🤍 Kindness towards self and others

A place to belong, grow, and shine. ✨

📍 Albury
📅 Term 3

⚠️ ONLY 3 SPOTS LEFT ⚠️

To secure your child's place:

📧 [email protected]
📱 0494 761 068

🌿 Helping girls discover their strengths, believe in themselves, and flourish with confidence. 🤍

10/06/2026

New branding. New website. New location. 👀✨

There has been a lot happening behind the scenes, and I’m so excited to finally start sharing little snippets of what’s to come.

A huge thank you to the amazing people helping bring this vision to life:

✨ Steve from Momentum for creating a website that is already exceeding every expectation.

✨ Marcella from Muse Studios for making a photo shoot feel far less awkward than it had any right to be—and somehow managing to get some genuine smiles and laughs out of us.

✨ Ruby Gratz, whose beautiful branding magic is still to come.

✨ Jen Moore Wellbeing and Steph from Nuema for welcoming us into such a wonderful space and supporting this next chapter.

✨ And to my gorgeous models—Gabby, Bec and Cleo—for showing up, helping out and making the day so much fun.

I’m incredibly grateful for every person who has supported, encouraged and believed in this journey.

Watch this space… the best is yet to come. 🤍

COMING TO ALBURY IN NOVEMBER🍃 Fantastic FriendsHelping Girls Build Healthy, Confident Friendships 🍃Friendships play a hu...
03/06/2026

COMING TO ALBURY IN NOVEMBER

🍃 Fantastic Friends

Helping Girls Build Healthy, Confident Friendships 🍃

Friendships play a huge role in a child's wellbeing, confidence and sense of belonging. But navigating friendships isn't always easy.

Our Fantastic Friends Group Program provides a safe, supportive and engaging space where children can learn the skills needed to build strong, healthy friendships while growing confidence in themselves.

Throughout the program, the girls will explore:

🍃 Growing Good Friendships
• What makes a healthy friendship
• Friendship qualities and values
• Building connection and belonging

🍃 Fighting Fair
• Managing conflict respectfully
• Understanding the impact of gossip
• Navigating friendship challenges and disagreements
• Learning when to seek help from a trusted adult

🍃 Best Friends
• Boundaries in friendships
• Being our own best friend
• Understanding healthy vs unhealthy friendships
• Building self-esteem and self-worth

🍃 G-E-M (Gratitude, Empathy & Mindfulness)
• Developing empathy and kindness
• Practising gratitude
• Mindfulness skills for emotional regulation
• Understanding the "Drama Cyclone" and how to step out of friendship drama

🍃 Through craft, activities, discussion and practical skill-building, your daughter will develop greater confidence, emotional awareness and the tools to create meaningful, positive friendships.

🍃 Because every girl deserves to know:
• She is worthy of healthy friendships
• Her voice matters
• She can be kind to others while also being kind to herself

🍃 Starting November 2026
🍃 All 4 modules delivered across 3 fun and engaging group sessions
🍃 Halo & Me Therapy– Albury

📧 [email protected]
📱 0494 761 068

🍃 Places are limited and early bookings are essential.

🍃 Helping girls build confidence, connection, resilience and friendship skills that last long after the group has finished.

Bookings are now open for our brand-new group program for girls aged approximately 8–12 years!Friendships can be wonderf...
01/06/2026

Bookings are now open for our brand-new group program for girls aged approximately 8–12 years!

Friendships can be wonderful, but they can also be confusing, challenging, and emotional. Fantastic Friends is designed to help girls build the confidence and skills to navigate friendship ups and downs while strengthening their self-esteem and sense of self.

🌸 Understand healthy friendships
🌸 Learn how to manage friendship challenges
🌸 Build communication and problem-solving skills
🌸 Develop confidence and resilience
🌸 Connect with other girls in a safe and supportive environment

This 5-hour therapeutic group program is facilitated by Halo & Me Therapy and provides practical, lifelong skills that support wellbeing both now and into the future.

💗 Term 3 bookings are now open
💗 Limited places available
💗 NDIS friendly
💗 Investment: $200

To secure your daughter's place, email [email protected] or message 0494 761 068.

We can't wait to welcome our first Fantastic Friends group and watch these amazing girls grow in confidence together. ✨

Address

Albury, NSW

Website

Alerts

Be the first to know and let us send you an email when Halo&Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Halo&Me:

Shortcuts

Share

Category