Halo&Me

Halo&Me 🌿 When we believe in ourselves, we become unstoppable.

Halo&Me Therapy - where we come together to navigate life’s ups and downs — with heart, laughter, and belonging. Where girls connect, grow, and thrive. 🌸
Groupwork programs (3–8 weeks) designed to strengthen confidence, self-esteem, mindfulness, and resilience — empowering girls to feel grounded and capable.

13/06/2026

🤍

13/06/2026

🤍 EMPOWER ME WITHIN 🤍

🌿 TERM 3 ENROLMENTS NOW OPEN 🌿

A nurturing group program for pre-teen girls in Albury, designed to build confidence, self-esteem, resilience, and emotional wellbeing.

Does your daughter...

🌿 Doubt herself or lack confidence?
🌿 Worry about what others think?
🌿 Find friendships challenging?
🌿 Compare herself to others?
🌿 Struggle with big emotions?
🌿 Find it difficult to bounce back from setbacks?
🌿 Need support to recognise her strengths and value?

Empower Me Within provides a safe, supportive space where girls can connect, grow, and develop the skills they need to thrive.

Together we'll explore:

🤍 Self-esteem & confidence
🌿 Social skills & healthy friendships
🤍 Emotional regulation
🌿 Resilience & coping strategies
🤍 Gratitude & positive thinking
🌿 Mindfulness & self-awareness
🤍 Kindness towards self and others

A place to belong, grow, and shine. ✨

📍 Albury
📅 Term 3

⚠️ ONLY 3 SPOTS LEFT ⚠️

To secure your child's place:

📧 [email protected]
📱 0494 761 068

🌿 Helping girls discover their strengths, believe in themselves, and flourish with confidence. 🤍

10/06/2026

New branding. New website. New location. 👀✨

There has been a lot happening behind the scenes, and I’m so excited to finally start sharing little snippets of what’s to come.

A huge thank you to the amazing people helping bring this vision to life:

✨ Steve from Momentum for creating a website that is already exceeding every expectation.

✨ Marcella from Muse Studios for making a photo shoot feel far less awkward than it had any right to be—and somehow managing to get some genuine smiles and laughs out of us.

✨ Ruby Gratz, whose beautiful branding magic is still to come.

✨ Jen Moore Wellbeing and Steph from Nuema for welcoming us into such a wonderful space and supporting this next chapter.

✨ And to my gorgeous models—Gabby, Bec and Cleo—for showing up, helping out and making the day so much fun.

I’m incredibly grateful for every person who has supported, encouraged and believed in this journey.

Watch this space… the best is yet to come. 🤍

COMING TO ALBURY IN NOVEMBER🍃 Fantastic FriendsHelping Girls Build Healthy, Confident Friendships 🍃Friendships play a hu...
03/06/2026

COMING TO ALBURY IN NOVEMBER

🍃 Fantastic Friends

Helping Girls Build Healthy, Confident Friendships 🍃

Friendships play a huge role in a child's wellbeing, confidence and sense of belonging. But navigating friendships isn't always easy.

Our Fantastic Friends Group Program provides a safe, supportive and engaging space where children can learn the skills needed to build strong, healthy friendships while growing confidence in themselves.

Throughout the program, the girls will explore:

🍃 Growing Good Friendships
• What makes a healthy friendship
• Friendship qualities and values
• Building connection and belonging

🍃 Fighting Fair
• Managing conflict respectfully
• Understanding the impact of gossip
• Navigating friendship challenges and disagreements
• Learning when to seek help from a trusted adult

🍃 Best Friends
• Boundaries in friendships
• Being our own best friend
• Understanding healthy vs unhealthy friendships
• Building self-esteem and self-worth

🍃 G-E-M (Gratitude, Empathy & Mindfulness)
• Developing empathy and kindness
• Practising gratitude
• Mindfulness skills for emotional regulation
• Understanding the "Drama Cyclone" and how to step out of friendship drama

🍃 Through craft, activities, discussion and practical skill-building, your daughter will develop greater confidence, emotional awareness and the tools to create meaningful, positive friendships.

🍃 Because every girl deserves to know:
• She is worthy of healthy friendships
• Her voice matters
• She can be kind to others while also being kind to herself

🍃 Starting November 2026
🍃 All 4 modules delivered across 3 fun and engaging group sessions
🍃 Halo & Me Therapy– Albury

📧 [email protected]
📱 0494 761 068

🍃 Places are limited and early bookings are essential.

🍃 Helping girls build confidence, connection, resilience and friendship skills that last long after the group has finished.

Bookings are now open for our brand-new group program for girls aged approximately 8–12 years!Friendships can be wonderf...
01/06/2026

Bookings are now open for our brand-new group program for girls aged approximately 8–12 years!

Friendships can be wonderful, but they can also be confusing, challenging, and emotional. Fantastic Friends is designed to help girls build the confidence and skills to navigate friendship ups and downs while strengthening their self-esteem and sense of self.

🌸 Understand healthy friendships
🌸 Learn how to manage friendship challenges
🌸 Build communication and problem-solving skills
🌸 Develop confidence and resilience
🌸 Connect with other girls in a safe and supportive environment

This 5-hour therapeutic group program is facilitated by Halo & Me Therapy and provides practical, lifelong skills that support wellbeing both now and into the future.

💗 Term 3 bookings are now open
💗 Limited places available
💗 NDIS friendly
💗 Investment: $200

To secure your daughter's place, email [email protected] or message 0494 761 068.

We can't wait to welcome our first Fantastic Friends group and watch these amazing girls grow in confidence together. ✨

Bookings are now open for Term 3!After a beautiful and successful first group earlier this year, Empower Me Within is ba...
01/06/2026

Bookings are now open for Term 3!

After a beautiful and successful first group earlier this year, Empower Me Within is back to support girls aged approximately 8–12 years to build confidence, resilience, emotional awareness, and self-belief.

This therapeutic group program provides a safe and nurturing space for girls to explore who they are, understand their emotions, develop coping strategies, and strengthen the skills they need to thrive.

✨ Build confidence and self-esteem
✨ Understand and manage big emotions
✨ Develop resilience and coping skills
✨ Learn practical wellbeing tools
✨ Connect with peers in a supportive environment

Empower Me Within is designed to equip girls with lifelong skills that support their emotional wellbeing, both now and into the future.

💗 Term 3 bookings are now open
💗 10 hours of therapeutic intervention
💗 Investment: $400
💗 NDIS friendly
💗 Limited places available

To secure your daughter's place, email [email protected] or message 0494 761 068.

We would love to welcome your daughter into this empowering and supportive journey of growth, confidence, and self-discovery. 🌿✨

🌿 TERM 3 BOOKINGS NOW OPEN 🌿We’re now taking bookings for Term 3 for individual counselling sessions, as well as our gro...
27/05/2026

🌿 TERM 3 BOOKINGS NOW OPEN 🌿

We’re now taking bookings for Term 3 for individual counselling sessions, as well as our group programs: 🌿 Fantastic Friends and 🌿 Empower Me Within.

All individual sessions will be available on Fridays, with groupwork sessions running Friday afternoons.

Booking ahead helps ensure consistent support, steady progress, and removes the stress of trying to find last-minute availability. It means your child or teen can stay connected to their counselling journey without interruption.

🌿Give us a call, send us a message or email to secure your spot.

🌿Groupwork dates will be released soon—join the waitlist to be the first to know!

Waitlist now open for Term 3–4, 2026.Friendships during the tween and teen years can feel overwhelming and confusing at ...
17/05/2026

Waitlist now open for Term 3–4, 2026.

Friendships during the tween and teen years can feel overwhelming and confusing at times.

Navigating friendship groups, boundaries, drama cycle, and the need for belonging can deeply impact confidence and wellbeing.

Fantastic Friends is a supportive group for girls aged 11–14 designed to help girls:

🌸 Build confidence and self-worth
🌸 Navigate friendship challenges
🌸 Recognise healthy friendships
🌸 Improve communication and boundaries
🌸 Understand their own strengths and power

A warm and supportive space where girls can feel understood, connected, and empowered.

Waitlist now open:

[email protected]
haloandme.com.au

25/04/2026

Be the first to know!

🌿That’s a wrap on Term 2🌿Our Empower Me Within sessions have come to an end, and my heart is so full 🤍.It has been such ...
19/04/2026

🌿That’s a wrap on Term 2🌿

Our Empower Me Within sessions have come to an end, and my heart is so full 🤍.
It has been such a privilege to hold space for these beautiful girls as they built confidence, resilience, and connection — watching them grow each week has been truly special.

To all the families who showed up week after week… thank you. Your commitment does not go unnoticed 🤍

While this chapter has closed, the journey doesn’t stop here…

🌿 Term 3 is coming 🌿
New groups will be opening, and spaces are always limited.

If you’d love your daughter to be part of the next round, make sure you jump onto the website and join the waitlist to be the first to know when bookings open.

🌿Give your daughter the gift of confidence, connection, and wellbeing🌿

haloandme.com.au

We can’t wait to do it all again 🤍

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Albury, NSW

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