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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 4pm

Power Potential

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Alexandria, NSW
Power Potential

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Power Potential, Physical therapist, Ground Floor, Building 3, The Mill, 41-43 Bourke Road, Alexandria.

State of the art Diagnostic, Treatment, Recovery & Wellness Centre of Excellence

Encompassing
PHYSIOTHERAPY
ORTHOPAEDICS
WELLNESS
EXERCISE
RECOVERY
all under one aesthetic space in Alexandria

30/08/2026

Sydney Marathon done? Now, recovery. 🏃‍♀️

After 42.2km, the body has been through a serious physical load - and recovery deserves the same attention as the training.

At Power Potential, post-marathon recovery can bring together:
 🔥 Infrared sauna to support circulation and relaxation ❄️ Hot + cold plunge pools to help manage muscle soreness and fatigue 🦵 Recovery tools to help tired legs reset after race day

And if you’ve got the medal, bring it into us this week and get 20% off your recovery session. 
Crossing the finish line is only part of the process! Recover well, so your body is ready for your next race.

10/08/2026

Recovering after Lymphoedema or Cancer treatment? Want to know where to start??

The right therapies can support your healing and recovery 💪🏽

Hyperbaric Oxygen Therapy (HBOT) involves breathing 100% medical-grade oxygen inside a pressurised chamber, increasing the amount of oxygen delivered throughout the body🫁

For individuals experiencing the effects of cancer treatment, HBOT may help:
- Support tissue repair and healing
- Improve tissue quality
- Reduce inflammation
- Assist with symptoms associated with chronic swelling and fibrosis
- Support overall recovery

At Power Potential, our 2.0 ATA Hyperbaric Oxygen Chamber delivers high concentrations of oxygen to support the body’s natural healing processes.

While HBOT isn’t suitable for everyone, our experienced team can assess whether it may be an appropriate part of your recovery plan.

If you’d like to learn more about Hyperbaric Oxygen Therapy and whether it’s right for you, get in touch with our team today.

📞 (02) 8530 0441
📍 The Mill, Alexandria

HBOT should always be used under the guidance of an appropriately qualified healthcare professional. Individual results may vary.

06/08/2026

✨Meet Marko, our new Physiotherapist✨

With experience across the UK National Health Service, private practice, elite sport and strength & conditioning, Marko is passionate about helping people recover from injury, build strength and perform at their best. Whether you’re returning to sport, recovering from surgery, or simply looking to move pain free, Marko is here to help.

Be sure to say hello next time you’re in the clinic!

Book with Marko today via the link in our bio or call us on (02) 8530 0441

05/08/2026

✨Meet Marko, our new Physiotherapist✨

With experience across the UK National Health Service, private practice, elite sport and strength & conditioning, Marko is passionate about helping people recover from injury, build strength, and perform at their best. Whether you’re returning to sport, recovering from surgery, or simply looking to move pain free, Marko is here to support you every step of the way.

Be sure to say hello next time you’re in the clinic!

Book your appointment with Marko today via the link in our bio, or call us on (02) 8530 0441.

03/08/2026

3 steps to a stronger, more mobile back 👊🏼

1. Seated Row + Rotation
Strengthens the mid back while improving thoracic rotation, helping restore the movement we often lose after hours of sitting.

2. Powell Raise
Targets the back of the shoulders, shoulder stability, and upper back strength which improves posture.

3. Dumbbell Pullover
Builds strength through the back while improving mobility of the shoulders and thoracic spine.

If you’re dealing with back stiffness, pain, or simply want a personalised program to improve your strength and movement, book an appointment with Vicky, our Exercise Physiologist, via the link in our bio!

17/07/2026

The first 6 weeks after ACL reconstruction can have a lasting impact on your recovery 💪

Research consistently shows that two early priorities are critical:
* Restoring full knee extension
* Regaining quadriceps activation

That’s why at Power Potential, Pete’s ACL rehabilitation has focused on getting these fundamentals right from day one.

Alongside his rehabilitation exercises, we’ve used:
* NMES to improve early quadriceps activation
* Force plate testing to objectively measure how much load he’s placing through his operated leg

Why is this important?

Many people continue to offload their surgical leg for months after ACL surgery. If these movement patterns aren’t addressed early, they can contribute to osteopenia, reduced muscle strength and may increase the risk of re-injury.

Every ACL recovery is different, but combining evidence-based rehabilitation with objective testing helps ensure the right progress is made at every stage.

If you’re recovering from ACL reconstruction, get in touch!

02/06/2026

Proud to officially partner with Harding Performance Project 👊🏼

At Power Potential, we believe performance, recovery, and wellbeing should extend beyond elite athletes and into everyday life, including the workplace.

Harding Performance Project (HPP) is redefining corporate health and performance through elite-level training, recovery, mindset, and performance principles.
Together, Power Potential and HPP are bringing a more proactive approach to workplace wellbeing, giving businesses and individuals access to recovery, rehabilitation, diagnostics, sports science testing, and education focused on performance, resilience, and longevity.

Redefining the corporate athlete ⚡️

If you’re a founder or leader serious about your people and performance, connect with the team at HPP now !

powerpotentialalexandria

14/05/2026

Struggling with injuries, weakness, or not recovering the way you should? Your bone health may play a bigger role than you think.

A DEXA scan assesses bone density and can help identify conditions such as osteopenia and osteoporosis early, often before symptoms appear.

Low bone density can increase the risk of fractures, injuries, reduced strength, and long-term health complications if left unmanaged.

At Power Potential, your DEXA results can also be combined with strength and movement testing to provide objective insights into muscle weakness, asymmetries, balance deficits, and overall physical performance.

This allows our clinicians, including our Exercise Physiologists to create more targeted strength, exercise, recovery, and health plans tailored to your individual goals and needs.

Early detection and proactive management can play an important role in supporting long-term bone health, strength, performance, and overall wellbeing.

Take a proactive approach to your health.

Book your DEXA Body Composition & Bone Density Scan today
 📞 (02) 8530 0441 📍 The Mill, Bldg 3/41-43 Bourke Rd, Alexandria NSW 2015

16/04/2026

We’re proud to announce our partnership with CU Health, Australia’s first complete wellbeing solution for businesses.

This collaboration brings together two aligned visions: evidence-based care, innovation, and a commitment to improving both physical and mental wellbeing.

By combining Power Potential’s in-person expertise with CU Health’s digital platform, we’re creating a more connected, proactive approach to healthcare, where prevention, performance, and long-term wellbeing work seamlessly together.

Here’s to a partnership built on purpose, innovation, and impact. And to the lives we’ll improve together.

Power Potential x CU Health

Address

Ground Floor, Building 3, The Mill, 41-43 Bourke Road
Alexandria, NSW
2015

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 4pm

Website

https://powerpotential.com.au/

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