Spinal Flow with Lily

17/05/2026

Today you’ll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system.

We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life.

Dr Carli explains to The Aging Project Shelley Craft from The Block tv show what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more people in midlife are exploring nervous-system-based approaches to pain, tension, and healing.

In this episode, we cover:

What Spinal Flow is, in simple terms:

How the spine and nervous system are connected;

Why stress can show up physically in the body;

What “blockages” mean in The 7 gateways of the spine;

What actually happens during a Spinal Flow session;

Why some people experience emotional release or spontaneous movement;

The links between chronic stress, hormone changes, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches, jaw tension, and nervous system overload.

Whether Spinal Flow may be suitable for people with osteoporosis, post-surgical spines, or menopause/hormonal-related symptoms;

What skeptics should know: When back pain needs medical investigation;

Practical ways to support spinal health through posture, breath, stress reduction;

and nervous-system care.

This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded.

Please book here if you wish to experience Spinal Flow session for you or your loved ones.
https://spinalflowwithlily.setmore.com

Today you’ll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system. We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impac...

15/05/2026

For people who are curious about Spinal Flow Technique, here is TV The Block host Shelley Craft doing her podcast for The Aging Project doing an interview.
Today you’ll meet Australian Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system.

We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life.

Dr Carli explains what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more people in midlife are exploring nervous-system-based approaches to pain, tension, and healing.

In this episode, we cover:

What Spinal Flow is, in simple terms How the spine and nervous system are connected
Why stress can show up physically in the body.
What “blockages” mean in The 7 gateways of the spine.
What actually happens during a Spinal Flow session.
Why some people experience emotional release or spontaneous movement.
The links between chronic stress, menopause, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches, jaw tension, and nervous system overload
Whether Spinal Flow may be suitable for people with osteoporosis, post-surgical spines, or menopause-related symptoms
What skeptics should know When back pain needs medical investigation
Practical ways to support spinal health through posture, breath, stress reduction, and nervous-system care
This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded.

Please share this episode with those who need to hear it.

To experience Spinal Flow booking, please click:
https://spinalflowwithlily.setmore.com

09/05/2026

Happy Mother's Day to my mom clients. You deserve a day off and be pampered on your one day off 🙂🥰😍

03/05/2026

03/05/2026

Your body heals naturally..spine balances to work better. https://spinalflowwithlily.setmore.com

01/05/2026

📱✨ Real Posture Changes After 12 Sessions ✨

This is what the body can do when it starts to unwind, reorganise, and reconnect. Thank you Pete Burns for your trust and consistency. Consistency brings true changes that hold. Pete has also been very mindful and intentional with his healthy diet, fitness routine as daily good health mindset..and adding regular Spinal Flow sessions complements his health journey.

Per Pete's feedback:
👌Standing and walking easier
🙂 Better energy, better sleep and vision improves as result of better brain clarity
🤸Walking, bending and climbing stairs and more balanced footsteps
💚 More natural thoracic curve means better breathing and improved circulation

👉 From Session 1 → Session 12
Look closely…description under each photos as well.

✔️ Head sitting more upright
✔️ Shoulders more even, level and relaxed and less rounded droop
✔️ Chest opening for better breathing as evident with more uplifted chest
✔️ Spine looking more centred and supported; Kyphotic hump like mid spine blockage turning into more natural thoracic curve
✔️ Standing taller with more balance and ease

This isn’t about “forcing posture” —
it’s about the nervous system letting go of tension patterns so the body can release blockages and start to realign

When the spine is supported…
everything works better.

💫 More ease, less pain
💫 More energy, less stoop
💫 More connection in the body, less anxiety

If your body feels tight, compressed or out of balance…
it may not need fixing — it may just need the right support to unwind.
Spinal Flow Technique lets your body heal naturally to realign itself. Spinal alignment means your organs can function better as they are supposed to.

📩 Reach out if you’d like to experience this for yourself.

Book now.
https://spinalflowwithlily.setmore.com

24/04/2026

Carers need caring too.

When we are constantly taking care of loved ones, we set aside our own need. We try not to express thoughts or emotions to protect our sick loved ones.

This repressed or suppressed emotion will become stored emotions. It starts to come out as breathlessness or inability to breathe deep, chest pain, anxiety, kidney or bladder issues, or food sensitivities and reflux issues.

Spinal Flow Technique works to release physical, emotional and chemical blockages.

You lie face down on the massage table fully clothed. I use gentle non-invasive touches to reset and stimulate your nervous system to look for and release blockages.

This creates reset, your body starts to relax, stored emotions get released, you start to breathe easier..your body is ready to heal and repair.

Please book here.
https://spinalflowwithlily.setmore.com

23/04/2026

Feeling stuck in the past?
Feeling unsupported?
Can't move forward or backward or make a decision?

These feelings may cause emotional blockages and get stored in the body on your sacral pelvic area. This manifests as lower back pain, leg or knee or hip pain like sciatica. If these emotions are unprocessed or get suppressed or repressed, these issues become chronic pain.

Of course for some it may be physical blockage from repetitive movement from work, or leaning down to carry or pick up your little ones, or sports injuries. If they don't get corrected or time to heal, it can also become chronic pain issues.

Spinal Flow Technique can help your body heal naturally. We activate your body innate energy Qi to stimulate the nervous system to start identifying and release blockages.

Book now and start healing.
https://spinalflowwithlily.setmore.com

23/04/2026

Chronic lower back, knee, sciatica or leg pain? May be due to indecision,stuck in the,past
https://spinalflowwithlily.setmore.com