Spinal Flow with Lily

22/06/2026

Are you experiencing:
Bloating
Sluggish
Skin flare ups
Brain fog
Fertility issues
Prostate issues
Constipation
Gut issues
Lower back pain not relating to physical reason?

You may be physical, emotional or chemical blockages in your lumbar spine.

You may also feel disempowered or not having drive to get through your daily lives or feeling withdrawn?

This may be sign of emotional blockage in your lumbar spine area.

Avail of anniversary promo $225 ( regular $250)for First Health Consultation and 2 Standard follow up sessions expiring on 30/06/2026.

https://spinalflowwithlily.setmore.com

21/06/2026

✨ Posture Changes Tell a Story ✨

This client comparison demonstrates how the body can change when tension patterns begin to release and the nervous system moves toward greater regulation.

Over the course of care, we can see:

✅ Improved head and neck alignment
✅ Better shoulder balance
✅ Reduced upper back rounding
✅ A healthier thoracic spinal curve
✅ Improved rib cage and pelvic positioning
✅ More balanced weight distribution through the legs and feet
✅ A more upright and relaxed posture overall

One of the most noticeable changes is the improvement in the thoracic spine (mid-back), creating a more natural spinal curve and allowing the body to stack more efficiently from head to pelvis. Another is the straighter posture from forward lean to straighter taller body stance and shoulder more aligned.

When the spine and nervous system work together more efficiently, posture often begins to change naturally—not through force, but through improved communication within the body.

🌿 Every body has the capacity to adapt, reorganise and heal.

Experience this yourself. Book now.
https://spinalflowwithlily.setmore.com

17/06/2026

To my regular clients, thank you very much for your continued trust and consistency going through this health journey.🥳🤩😃

As you heal, you made me grow better and deeper as your therapist as I get inspired by your incredible amazing results. Like onion, I get to see you shed your various health issues layer by layer. As you rejoice, I rejoice and cheer you on. As you get frustrated or tired now and then, I egg you on. It is not that your body is not healing. I have seen so many to know you are healing. Some days your brain is healing you emotionally or mentally to get you out of fight or flight mode. When your system starts to relax, then your body starts to rest and repair. You may get worse before you get better...but you will get better. Your body just needs time to get rid of years of accumulated toxins and inflammation, trauma, stored emotional blockages and mental stresses. 💆‍♀️💆

Like going to the gym, you have to be regular. You have to be consistent. You have to be pro-active.🏃‍♀️🚶🏋‍♀️🧘

Some of you may have stopped coming because life gets in the way. You felt better. You had circumstances that stop you from continuing. You had to postpone caring for yourself for others.

Stop stalling and putting yourself on hold. Prioritise you. Love yourself first. Only by loving and caring for yourself now can you ensure continued support for your family and loved ones.💗

Contact me or book your next session and add a note "promo" to your booking or comment "promo" to this post and you may pay for your package when you come for your session. Purchase has to be made by or before 30/06/2026 and bookings made by or before 30/09/2026. See you soon.

Book here.
https://spinalflowwithlily.setmore.com

17/06/2026

Spinal Flow with Lily just turned one! 😇🤩🥳

Amazing, humbling, appreciative and so grateful for support and trust of my clients in this incredible journey.

Constantly amazed with the incredible results experienced by my clients - some instantaneous, some takes a while and some continues to unravel through their healing journey by persisting regardless of some results as there are still more to work on.

Wonderful results include:
🪷pain relief
🌻mental health clarity
🌼emotional release and resilience
🌸 fertility/reproductive issue
🌷 digestive matters
🌺food, alcohol and smoking craving issues
🏵brain fog, headache

Consistency beats intensity. Spinal Flow Technique is natural therapy that lets your body heal itself naturally..because it can. We let it heal at its own pace as needed. We do not force or manipulate your nervous system and stress it even more.You did not get to where you are overnight. Yet in this instant world, people expect healing to work like swallowing a pill. Sure it heals...for 4 hours or 4 days..and you are back to square one. You know it because you experienced it.

For a limited period till end of June, I am offering new clients a bundle package per post below. Please contact me via Messenger or email or mobile to purchase the deal. You may comment "promo" to this post and I can send you a message as well. Purchase has to be made on or before 30/06/2026 and sessions booked by 30/09/2026. Purchase can be for yourself or as gift for someone.

You may also book via link below and add note in the booking you will like to avail "promo" and you may pay during your first session.
https://spinalflowwithlily.setmore.com

12/06/2026

Are you eating clean, training hard, and STILL not losing weight? 🛑

If you’ve been stuck in a weight loss plateau, the missing piece of the puzzle might not be your diet or your workout routine.

It might be your Nervous System. 🧠✨

In our Spinal Flow sessions, we don't just look at bones—we look at the deep physical, emotional, and chemical blockages that force your body into "fat storage mode."

Here is exactly how releasing these blockages opens the floodgates to weight loss:

🟢 1. PHYSICAL BLOCKAGES (Waking Up Your Gut)
When your spine has blockages—especially around the T12–L1 area—it pinches the direct nerve supply to your digestive tract. This leads to chronic constipation, bloating, and water retention. During a session, we clear these gateways, restoring peristalsis (that amazing belly-grumbling sound!). Clearing out pounds of old, impacted waste instantly makes you look and feel lighter.

🟢 2. CHEMICAL BLOCKAGES (Dropping the Stress Hormone)
Chronic spinal tension locks your body into a constant "fight-or-flight" state. This forces your brain to pump out cortisol. High cortisol signals your body that it is under threat, causing it to stubbornly hold onto visceral fat (especially around the abdomen) and stall your metabolism. The Spinal Flow wave drops your body back into "rest-and-digest," lowering cortisol so your body finally feels safe enough to burn fat.

🟢 3. EMOTIONAL BLOCKAGES (The Act of Letting Go)
Our bodies store unreleased stress, trauma, and old emotional patterns directly in our physical tissues. Often, chronic constipation and weight retention are simply physical manifestations of holding onto control or past grief. When the spinal wave processes and releases this trapped emotional energy, the subconscious drive to emotionally eat or use food as a security blanket naturally fades away.

✨ The Result? ✨
Your body stops fighting itself. Your liver and bowels efficiently flush out old toxins, your thyroid communicates clearly, and your metabolism gets a massive upgrade.

Weight loss is so much easier when your nervous system is in full alignment. 🌊💃

👇 Have you been feeling stuck, bloated, or stressed out lately?
Comment below or book a session to see how clearing your spinal blockages can help you finally let go of the weight you’ve been carrying.

https://spinalflowwithlily.setmore.com

07/06/2026

Spinal Flow uses gentle and non-invasive touch to contact your nervous system to communicate with your brain to look for and release blockages to let your body heal naturally. You only need to lie on the massage table fully clothed and I do the work.

Some client feedbacks after first and consistent sessions:

☀️best deep sleep they have for while
🌞improved neck or shoulder or body stiffness or pain the next morning
⭐️vivid dreams with body releasing deep stored emotional blockages..may be forgotten or buried deep inside but now causing your body aches and pain
🌟improved mental state, feeling more relaxed and feeling of standing taller as the body and mind feel more resilient to handle stress
🌜calmer and not getting triggered by the usual stressors

Experience your own healing.
https://spinalflowwithlily.setmore.com

05/06/2026

Client Pete has been very consistent with twice a week sessions and this has paid off.
Results:
🌞 Improved posture with reduced forward lean, better balance with walking and more stable gait.

☀️ His vision improved, no more headache and neck tightness as his cervical spine around the neck reduced blockages and he sleeps better.

⭐️Noticeable reduced mid spine kyphosis or hump like blockage has progressed to improved natural thoracic curve. This means better breathing, less breathlessness when walking and climbing up stairs and better heart circulation as well.

It is good to note Pete himself made great effort to complement and supplement his Spinal Flow sessions with good balanced healthy eating and regular physical movements like gym, daily walks alternating with biking to improve his fitness.

I work with clients on their health journey to see fast and lasting results. Pete is a great example of this.

Are you ready to take that step for better health, less pain, more mobility and less blockages?

Book now.
https://spinalflowwithlily.setmore.com

17/05/2026

Today you’ll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system.

We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life.

Dr Carli explains to The Aging Project Shelley Craft from The Block tv show what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more people in midlife are exploring nervous-system-based approaches to pain, tension, and healing.

In this episode, we cover:

What Spinal Flow is, in simple terms:

How the spine and nervous system are connected;

Why stress can show up physically in the body;

What “blockages” mean in The 7 gateways of the spine;

What actually happens during a Spinal Flow session;

Why some people experience emotional release or spontaneous movement;

The links between chronic stress, hormone changes, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches, jaw tension, and nervous system overload.

Whether Spinal Flow may be suitable for people with osteoporosis, post-surgical spines, or menopause/hormonal-related symptoms;

What skeptics should know: When back pain needs medical investigation;

Practical ways to support spinal health through posture, breath, stress reduction;

and nervous-system care.

This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded.

Please book here if you wish to experience Spinal Flow session for you or your loved ones.
https://spinalflowwithlily.setmore.com

Today you’ll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system. We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impac...

15/05/2026

For people who are curious about Spinal Flow Technique, here is TV The Block host Shelley Craft doing her podcast for The Aging Project doing an interview.
Today you’ll meet Australian Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system.

We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life.

Dr Carli explains what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more people in midlife are exploring nervous-system-based approaches to pain, tension, and healing.

In this episode, we cover:

What Spinal Flow is, in simple terms How the spine and nervous system are connected
Why stress can show up physically in the body.
What “blockages” mean in The 7 gateways of the spine.
What actually happens during a Spinal Flow session.
Why some people experience emotional release or spontaneous movement.
The links between chronic stress, menopause, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches, jaw tension, and nervous system overload
Whether Spinal Flow may be suitable for people with osteoporosis, post-surgical spines, or menopause-related symptoms
What skeptics should know When back pain needs medical investigation
Practical ways to support spinal health through posture, breath, stress reduction, and nervous-system care
This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded.

Please share this episode with those who need to hear it.

To experience Spinal Flow booking, please click:
https://spinalflowwithlily.setmore.com