It's a Lifestyle Health and Fitness

22/07/2026

🎉 **CLIENT OF THE MONTH – JULY** 🎉

A huge congratulations to Sykes! 👏💙🧡

Karen joined It's a Lifestyle Health & Fitness with a goal to lose weight, reduce her sugar intake and build a healthier future for herself.

Living with scoliosis and osteoporosis, she knew she needed to do something now to help her body stay strong for the years ahead.

It hasn't been perfect and that's exactly why I'm so proud of her.

There have been days where she's been sore, bloated and frustrated. There have been days where she's eaten sugar and thought she'd slipped up. But instead of saying, "I've ruined it," she learnt that one choice doesn't undo all the good work she's already done.

She simply got back on track.

When Karen first started, she really wasn't looking forward to exercise. Now she'll even admit that she enjoys it every now and then! 😄

That is what real progress looks like.

Not perfection.
Not all or nothing.
Just showing up, learning, getting stronger and choosing your future over and over again.

Karen, thank you for trusting me and, more importantly, for trusting yourself. You should be incredibly proud of how far you've come.

Everyone, let's show Karen some love in the comments! ❤️👏

09/07/2026

Thankyou to my new followers.
I would love to know what your struggling with most?

Send a message to learn more

06/07/2026

🎉 ALKIMOS... WE'RE TURNING 2! 🎉

I honestly can't believe it.

This July marks 2 years since It's a Lifestyle Health & Fitness opened its little home studio here in Alkimos.

Over the last two years we've helped people become stronger, move with less pain, build muscle, improve their bone health, gain confidence and realise that exercise isn't about becoming smaller... it's about becoming more capable for life.

To celebrate our birthday, I've decided to do something I don't normally do...

🎁 I'm giving away:

✅ 1 Month of Personal Training
✅ Personal Movement & Fitness Assessment
✅ Goal Setting Session
✅ VIP Community Access
✅ A few birthday surprises along the way 🎉

If you've been wanting to...

💪 Feel stronger in everyday life
🦴 Build stronger bones for the future
🏋️ Build muscle and move with confidence
⚡ Have more energy to do the things you love
😊 Exercise without feeling judged or intimidated
..this could be exactly what you need.

Because here, we don't chase being the smallest version of ourselves.

We build the strongest version.

To enter:

1️⃣ Like this post
2️⃣ Tag a local friend who'd love this too
3️⃣ Share this post

📅 Winner announced: 12/07/2026

Thank you to everyone who's supported ILHF over the last two years. Whether you've trained with me, shared a post, recommended a friend or simply cheered me on... you've helped build something really special. ❤️

Good luck!

29/06/2026

🎉 July is packed with good things!

Whether you've been with us for years or you've been thinking about coming along...

Here's what's happening this month 👇

🎈 Birthday Giveaway (2 years in Alkimos!)
🧘 VIP Nervous System Reset
💪 NEW Saturday Total Body Toning Class
🥾 Walk on the Wild Side Adventure

If you've been waiting for a sign to start moving a little more, meet some lovely people and do something for yourself...

This is it.

Which event are you most excited about?

👇 Comment below or send me a message and I'll save you a spot.

27/06/2026

You don't need to workout more.

Most people don't have a motivation problem.
They have an "all or nothing" problem.

They think if they can't fit in an hour at the gym, it's not worth doing anything.

But your body doesn't work like that.

🚶 A 10-minute walk.
🏃 Taking the stairs.
💃 Dancing while you cook dinner.
💪 A few squats while waiting for the kettle or shower.

It all counts.

Those small moments repeated every day are often more powerful than smashing yourself with one perfect workout each week.

Stop chasing perfect.

Start collecting movement.

Your future self won't remember the workout you missed...
It will thank you for all the little things you actually did.

💙 What's one small way you can move today?

10/06/2026

🌟 Client of the Month – June 🌟

This month's Client of the Month is Jo Dring.

Jo has been part of the ILHF family since 2020, and over the years she has shown exactly what consistency looks like.

Working shift work, supporting friends and family, and always being there for others means life can get busy and exhausting. Yet Jo continues to make time for herself and regularly shows up to our Total Body Toning sessions.

There have been plenty of mornings where she has arrived feeling tired after a long shift, but she still turns up, puts in the effort, and keeps moving forward.

That's what makes Jo so deserving of this recognition. Not because every week is easy, but because she stays committed even when life gets challenging.

Jo understands that health isn't built through perfection. It's built through the small actions repeated over and over again.

Thank you for being such a valued part of our community, Jo. We are incredibly proud of your dedication, resilience, and the example you set for others.

Congratulations on being our June Client of the Month! 👏💙🧡

"Consistency isn't about being perfect. It's about continuing to show up." ✨

08/06/2026

What a great evening everyone looked so relaxed after. 😌

01/06/2026

Discipline feels hard when your plan is too big.

If your plan means cutting out every food you enjoy, meal prepping perfectly, never getting takeaway, and changing your whole life overnight… no wonder it feels hard.

Start smaller.
Make breakfast easier.
Have a backup meal ready.
Reduce the takeaway before you remove it.

Small promises build self-trust.

01/06/2026

🌟 Looking for something to get you moving this June?

Whether you want to try a free class, meet some new people, reset your nervous system, or join us for an adventure in Yanchep, we've got something for everyone this month.

No fitness level required.
No pressure.
Just good people, movement, and a supportive community.

👇 Check out what's coming up and let me know which event you're joining!

28/05/2026

Reminder we are walking this Saturday 30th May from 8am roughly an hour.
Let me know if you are going to be there.