The Healing Journey

16/06/2026

Men’s Mental Health: Breaking the Stigma, Toxic Masculinity & Why Men Don’t Ask for Help
https://youtu.be/rcSH1RaUppE

Men’s Mental Health: Breaking the Stigma, Toxic Masculinity & Why M...

27/05/2026

The Reality Of Therapy We Need To Talk AboutIn the 14th Episode of The FM Frequency we had honest conversation, about the reality of therapy as Therapist and...

27/05/2026

How to Know If Your Therapist or Coach Is Right for You (Red Flags to Watch For)

The Reality Of Therapy We Need To Talk AboutIn the 14th Episode of The FM Frequency we had honest conversation, about the reality of therapy as Therapist and...

20/03/2026

In a world that feels heavier than usual…
with news of war, rising costs, uncertainty and constant pressure —
it’s natural for your mind and heart to feel tired.

You are not weak for feeling overwhelmed.
You are human.

These are times when slowing down, protecting your mental space,
and allowing yourself support becomes essential — not selfish.

You don’t have to carry everything alone.
Healing can still happen even when the world feels chaotic.

If lately you’ve been feeling anxious, emotionally drained,
or mentally exhausted… this is your gentle reminder
to take care of your inner world too 🤍

19/03/2026

Sacrifice, Toxic Love & Strong Female Characters | How Pakistani Dramas Portray Women | EP5

Are Pakistani dramas empowering women — or promoting toxic relationship dynamics?In the 5th episode of The FM Frequency podcast episode, we explore how Pakis...

08/03/2026

Psychologist vs Therapist (Wrong Answers Only 😂) | The FM Frequency Podcast | Funny Challenge

In this hilarious segment from The FM Frequency Podcast, we play "Wrong Answers Only” Psychologist Vs TherapistWhat happens when a Psychologist and a Therapi...

04/03/2026

We played a round of "Who’s More Likely To" and let’s just say… some secrets were definitely exposed.
From overthinking texts for 2 hours to screenshotting a convo and almost sending it to the SAME person (yes, Michelle really did that! 💀), we didn't hold back.
Who do you think is the messiest? Watch and find out! 👇
https://youtu.be/LkLhOghf_Oc

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Get ready for a fun round of “Who’s More Likely To?” with Falak and Michelle exposing each other on The FM Frequency! 🎙️ In this entertaining segment, the d...