What are the opening hours?

Monday 1pm - 6pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 6pm Saturday 9am - 2pm Sunday 9am - 2pm

Physio Physique

Physio | Remedial Massage | Dry Needling | Hands-on Therapy | Open 7 Days

Physiotherapy Clinic specialising in reducing pain and addressing the underlying cause of your issues. We use a holistic approach to identify all contributing factors so that we can help you recover as fast as possible. Our Physiotherapists are highly skilled in managing and treating: - Headaches & migraines - Back pain (disc bulges, sciatica, joint sprains) - Sport injuries (ACL tears, ankle spra

ins, muscles strains, meniscus injuries, rotator cuff sprains) - Post surgical / operative rehabilitation (shoulder, knee, hips, spine and foot / ankle) - NDIS funded patients Services include: - Dry needling - Myofascial cupping - Soft tissue massage and release techniques - Remedial massage therapy

10/06/2026

Lower back pain is one of the most common things we see at Physio Physique. And most of the time, it comes down to the same few things. 🙌

Here are 3 exercises we actually prescribe in clinic 👇

1️⃣ Child's Pose → Cobra Flow: Slowly between the two. 8 reps. You're mobilising and decompressing the spine at the same time, two for one.

2️⃣ Wall Hip Hinge: Stand a foot from the wall and push your hips back to tap it. Chest stays tall. This teaches your hips to move so your back doesn't have to take the load.

3️⃣ Glute Bridge: Yeah we know — everyone says glute bridges. But here's the thing. Weak glutes force your lower back to compensate for literally everything. Fix the glutes, and you take a huge amount of stress off the back. 3 x 10.

Try these daily for a week and see how your back responds. 💪

Still in pain? That's your sign to get it properly assessed.

Book in with us at Physio Physique and we'll work out exactly what's going on and get you moving without pain.

Book online on our website [LINK IN BIO]

09/06/2026

Do you constantly feel bloated, even when you're trying to eat healthy?

Bloating is one of the most common digestive complaints we see, but it's often a symptom of something deeper rather than the problem itself.

Common causes of bloating may include:
❌ Food intolerances
❌ IBS
❌ SIBO (Small Intestinal Bacterial Overgrowth)
❌ Gut microbiome imbalances
❌ Stress and the gut-brain connection
❌ Hormonal changes
❌ Constipation

Many people spend years guessing what's causing their symptoms. The key is identifying the underlying cause rather than simply masking the discomfort.

In our latest blog, we explore:
🔸 Why bloating happens
🔸 The most common hidden triggers
🔸 When bloating may signal a deeper issue
🔸 How naturopathy can help support digestive health and gut function

If you're tired of feeling uncomfortable after meals or waking up bloated, it may be time to investigate what's really going on.

📖 Read the full blog:
https://physiophysique.com.au/why-am-i-always-bloated/

📅 Looking for personalised support? Book a consultation with our naturopath Sejla at Physio Physique.

31/05/2026

🌿 Support Your Immune System Naturally This Winter 🌿

As the colder months arrive, keeping your immune system strong becomes even more important.

Baical Skullcap (Scutellaria baicalensis) is a traditional herbal medicine that has been used for centuries to support immune function, help regulate inflammation, and promote overall wellbeing.

It contains powerful antioxidant compounds that may assist the body's natural defence mechanisms during times of increased stress and seasonal illness.

Potential benefits of Baical Skullcap may include:
✅ Immune system support
✅ Antioxidant support
✅ Healthy inflammatory response
✅ General wellbeing during winter

If you're looking for personalised natural health support, our naturopath Sejla can help create a treatment plan tailored to your individual needs.

📞 Book an appointment with Sejla today and take a proactive approach to your health this winter.

⚠️ Disclaimer: This information is general in nature and is not intended as medical advice. Always consult a qualified healthcare professional before starting any new supplement or treatment. If symptoms persist, worsen, or you have concerns about your health, please seek advice from your healthcare practitioner.

25/05/2026

🔥 Reflux isn’t always caused by “too much stomach acid”.

For many people, GORD/reflux can be linked to:
• poor valve function (LOS dysfunction)
• diet and lifestyle habits
• stress
• gut health
• caffeine and alcohol
• eating patterns and late meals

That burning feeling in your chest may be your body telling you something deeper is going on.

In our latest blog, we break down:
✅ what reflux actually is
✅ common hidden causes
✅ how diet and gut health may contribute
✅ natural ways to help manage symptoms
✅ when to seek professional help

If you regularly experience:
• heartburn
• chest burning
• bloating
• regurgitation
• throat irritation
• chronic reflux symptoms

…it may be worth looking beyond just symptom suppression.

Read the full blog here:
https://physiophysique.com.au/reflux-is-too-much-stomach-acid/

28/04/2026

Who should you see first after an injury?

GP? Physio?

Doctors have general knowledge about many different medical conditions but don't necessarily have the depth of knowledge or "expertise" to actually help you recover from injuries.

Rest and pain relief / anti-inflammatories may be appropriate for some people especially in the acute stage of injuries, but...

This passive type of management may help you reduce pain but does not actually help you recover in the long term or prevent problems in the future.

Research has shown that the best way to recover from an injury is to start rehab as soon as possible.

Physiotherapists are experts at assessing the cause of your injury, what contributing factors put you at risk in the first place and skilled in hands-on therapy so that you can:
1. Reduce pain and symptoms fast
2. Regain mobility and movement
3. Strengthen your body so that you don't hurt yourself again

So the next time your GP tells you to just take pills and rest, it's recommended that you don't wait and speak to a Physiotherapist.

*Your body is great at healing only if you give it the right tools*

If in doubt, reach out to us and we would be happy to guide you in the right direction

15/04/2026

🏆 SA’s Best Physio 2026 🏆

Adrian Picca has officially been voted #1 in South Australia.

Not because of shortcuts.
Not because of hype.

Because of the way he treats people.

Adrian's core belief:
“A good physio treats the injury… a great physio treats the person”

At Physio Physique, we’ve always believed:
✅️ It’s not just about fixing injuries.
✅️ It’s about understanding the person, building trust, and creating long-term results.

This recognition reflects what we aim to deliver every single day.

To every client who voted, supported, and trusted us with their care… thank you.

We don’t take it lightly.

If you’re dealing with pain, injury, or just not moving the way you should be we’re here to help.

06/04/2026

It takes us many attempts to bring you educational videos.

Here are some bloopers from one of our recent videos 🤣

Are you a content creator?

How many attempts do you need to create your videos?

Let us know in the comments

01/04/2026

She rolled her ankle 3 years ago. Never really rehabbed it. Just... kept going

Sound familiar?

In this video we take you through a full real-life case study — assessment, treatment, and rehab — for chronic ankle pain after an old sprain that was never dealt with properly.

If your ankle still doesn't feel "right" after an old roll — this one's for you.

28/03/2026

🏆SA’s Best Physio 2026 🏆 - Adrian's been nominated!

This one means a lot — because it also reflects the people behind it… our incredible community.

If you’ve ever been treated by Adrian, you’ll know this is well deserved.

Every day Adrian shows up committed to help you and all his patients recover and be better for the future.

It’s not just about treatment — it’s about empowering our clients to take control of their health for the long term.

If Adrian has helped you or someone close to you, we’d really appreciate your support.

Voting is now open — but not for long.

Closes Thursday, April 2 at 8am ⏰

👉 Important: Only Advertiser subscribers can vote 👈

Vote here:
https://www.adelaidenow.com.au/lifestyle/healing-hands-vote-now-to-crown-the-states-best-bodymender/news-story/b56e54166fb3f177456ba1c216e1288a

Thanks for trusting us with your health — it means everything.

26/03/2026

That “niggle” you keep training through?
Yeah… it might not just be tight muscles 👀

If your pain is:
• Getting worse each session
• Localised to one spot
• Worse during or after activity

You could be dealing with a stress fracture!

Pushing through it is the fastest way to turn a small problem into a long-term injury.

The good news?
👉 With the right physio guidance, most stress fractures heal well
👉 You can stay active while recovering
👉 And come back stronger (not just pain-free)

🚨 The biggest mistake we see: ignoring early signs and “waiting it out”

For more information, read our latest blog on stress fractures
👉https://physiophysique.com.au/stress-fractures-in-sport/

📍 Physio Physique
Open 7 days | Hands-on treatment | We actually listen

Address

3/600 Port Road
Allenby Gardens, SA
5009

Opening Hours

Monday	1pm - 6pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 6pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+61881238252

Website

https://www.physiophysique.com.au/

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