Physio Physique

11/08/2026

A hip labral tear could be one possible cause, especially if you also notice:
💥Clicking, catching or locking
💥Pain during squats, running or twisting
💥Stiffness or reduced hip movement
💥Discomfort after sitting for long periods

But here’s the important part: a labral tear on an MRI does not always explain your pain, and it does not automatically mean you need surgery.

Many people can improve with physiotherapy, activity changes and a gradual strengthening program.

Our latest blog explains:
✅️ What the hip labrum does
✅️ Common causes and symptoms
✅️ How labral tears are diagnosed
✅️ How physiotherapy may help
✅️ When scans or surgery may be considered

Read the full blog via our website [link in bio]

02/08/2026

🌿 Feeling stressed, run down or constantly overwhelmed?

Your body is designed to cope with stress, but ongoing physical and emotional demands can leave you feeling exhausted.

Liquorice has traditionally been used in herbal medicine to:

🌱 Support healthy adrenal function
🌱 Help the body adapt to periods of stress
🌱 Reduce feelings of fatigue and low energy
🌱 Support resilience during busy or demanding times
🌱 Promote overall wellbeing

Herbal medicine isn't one-size-fits-all. Liquorice may not be suitable for everyone, particularly people with high blood pressure, kidney disease or those taking certain medications. That's why personalised advice is so important.

If stress is affecting your energy, sleep or overall health, book a consultation with Sejla at Physio Physique to discover a tailored, evidence-informed approach.

📞 Get in touch today to book your appointment.

This information is general in nature and is not medical advice. Always consult a qualified health professional before starting any new herbal medicine or supplement.

29/07/2026

🌿 Period cramps slowing you down?

Cramp bark might be worth knowing about.

Cramp bark (Viburnum opulus) is a traditional herbal medicine that has been used for generations to help relieve muscle spasms and cramping, particularly menstrual cramps.

Rather than simply masking symptoms, it is believed to help relax smooth muscle, making it a popular choice for people experiencing painful periods, pelvic tension or cramping.

While cramp bark can be a useful part of a natural treatment plan, it's important to remember that persistent or severe period pain isn't something you should just "put up with."

Conditions such as endometriosis, adenomyosis or fibroids may be contributing to your symptoms and deserve proper assessment.

A qualified naturopath will consider the bigger picture, including your hormones, stress levels, nutrition, lifestyle and menstrual history, before recommending herbs such as cramp bark.

Treatment is always tailored to the individual rather than using a one-size-fits-all approach.

If period pain is affecting your work, exercise or quality of life, it may be time to look beyond painkillers and explore the underlying cause.

🗓 For expert advice, book a consultation with our naturopath today.

This information is for educational purposes only and should not replace personalised medical advice. Always speak with a qualified healthcare professional before starting any herbal medicine, especially if you are pregnant, breastfeeding or taking prescription medications.

'sHealth

23/07/2026

🚨 Stop stressing about finding the "perfect posture."

The truth is, there isn't one.

Your body is built to move. Sitting up perfectly straight all day isn't the answer, just like slouching all day isn't either.

The best posture is your next posture.
✅ Change positions regularly.
✅ Get up and move every 30 to 60 minutes.
✅ Keep your joints and muscles moving throughout the day.

If you're dealing with ongoing neck pain, back pain or stiffness, a physiotherapist can help identify what's driving your symptoms and create a plan to keep you moving with confidence.

23/07/2026

🤔 What actually makes a GOOD physiotherapist?

Not all physiotherapy is the same.

While many people look for quick pain relief, the best physiotherapists focus on something much bigger... helping you recover stronger and reducing the chance of your injury coming back.

In our latest blog, we explain the 5 signs of a good physiotherapist and why lasting results come from more than just hands-on treatment.

You'll learn why a great physio should provide:
✅ A thorough assessment
✅ Clear patient education
✅ Skilled manual therapy
✅ Personalised exercise prescription
✅ A treatment plan tailored to your goals

Whether you're recovering from back pain, a sporting injury or persistent aches and pains, knowing what to look for can make all the difference to your recovery.

👉 Read the full blog https://physiophysique.com.au/what-makes-a-good-physiotherapist/

💬 What do you value most in a physiotherapist? Let us know in the comments below.

21/07/2026

20/07/2026

🫚 Ginger & 💠 Gentian Digestive Tincture

Feeling bloated, sluggish, or uncomfortable after meals? Gentian and ginger are two of the most trusted herbs in naturopathic medicine for supporting digestion.

Gentian wakes up your digestion before you eat, helping your stomach produce the acid it needs to break food down properly. Ginger takes over from there, easing bloating and helping things move through comfortably.

For women in perimenopause or menopause, low stomach acid and sluggish digestion often show up alongside hot flushes and other hormonal shifts. A few drops before meals can help settle both.

*General advice only. Always speak to a qualified health professional before taking any supplements/ herbs

01/07/2026

Remedial massage therapists use a range of different tools and techniques to release tension and stiffness in the body.

What's your favourite massage technique?

Comment below

30/06/2026

Physiotherapists use a range of tools to help people recover from injuries.

Which of these have you used before?

Tell us in the comments section