North Coast Physio + Pilates

North Coast Physio + Pilates North Coast Physio + Pilates is run by four physiotherapists - Ben, Romy, Marty & Una in Alstonville

North Coast Physio + Pilates is a practise based in Alstonville. There are three physiotherapists -

Ben Seberry
B App Sc (Physiotherapy)
MAPA

Romy Neate
B App Sc (Physiotherapy)
MAPA

Kristen Ableson
B App Sc (Physiotherapy) B Sc

Our Services include:
Hands-on treatment/massage
Back pain treatment
Neck pain + headache treatment
Pilates
Sports injury Treatment
Work injury Treatment
Post-op reha

bilitation
Falls prevention and balance training
Exercise programmes
Functional strengthening
Orthotics
Home Visits

🤩 Saturday night held our inaugural fund raising event ‘Trivia for Turiscai’ at Xavier College in Ballina. 🤗 We raised $...
05/06/2023

🤩 Saturday night held our inaugural fund raising event ‘Trivia for Turiscai’ at Xavier College in Ballina.

🤗 We raised $3427 for a little school in the remote mountainous region of Turiscai in Timor-Leste. It was a fabulous event of brain strain, laughs & prizes!

🙏 Thank you to everyone who attended, donated prizes and donated money. Your generosity is so appreciated.

🥰 Thankful to be a part of such a kind & generous community.

Having a great workout with the Chi Ball this week, masks and all 😀
12/02/2022

Having a great workout with the Chi Ball this week, masks and all 😀

👊 Our latest ONLINE PILATES CLASS is called:💪 ROLLER ARM STRENGTH👉 As we age we tend to lose strength in our upper body....
30/11/2021

👊 Our latest ONLINE PILATES CLASS is called:

💪 ROLLER ARM STRENGTH

👉 As we age we tend to lose strength in our upper body. Having strong scapula and upper back muscles not only helps our posture but provides a strong and stable base for our arm muscles to strengthen. Using the Foam Roller can help target these areas and improve our upper body and arm strength.

💕

😀💪 ☀️Here’s to a healthy and happy weekend everyone!
12/11/2021

😀💪 ☀️
Here’s to a healthy and happy weekend everyone!

Such a fun week of Pilates classes this week, using the Balance Disc. Loved by some, feared by others 😆
04/11/2021

Such a fun week of Pilates classes this week, using the Balance Disc. Loved by some, feared by others 😆

…one of the many reasons we love our Pilates!
25/09/2021

…one of the many reasons we love our Pilates!

😀 Great to be out of lockdown and back in our Pilates Studio this week! 💪 Kicked the week off yesterday with a Pilates P...
13/09/2021

😀 Great to be out of lockdown and back in our Pilates Studio this week!

💪 Kicked the week off yesterday with a Pilates Pole class

👊 So wonderful for our thoracic and rib mobility after lots of lockdown sitting!!

👉 We have just filmed an ONLINE PILATES CLASS using the Fit Ball in various prone positions - challenging but fun! ...
07/09/2021

👉 We have just filmed an ONLINE PILATES CLASS using the Fit Ball in various prone positions - challenging but fun!

🌅 After a sunrise Pilates stretch I spent the morning making some lockdown wellness gifts for a few friends 💐
02/09/2021

🌅 After a sunrise Pilates stretch I spent the morning making some lockdown wellness gifts for a few friends 💐

✋ 🤚 HANDS ON TREATMENTHands-on therapy can address and treat the underlying cause of symptoms and the hands of a skilled...
01/09/2021

✋ 🤚 HANDS ON TREATMENT

Hands-on therapy can address and treat the underlying cause of symptoms and the hands of a skilled physiotherapist can provide so much information about your body and movement issues. Physiotherapists are trained at not only diagnosing the reason for your pain and suffering, but also have the skills to be able to address these issues using manual therapy.

🤩 Come and join our growing community of Online Pilates Classes💪 Our latest class focuses on shoulder strength and core ...
27/08/2021

🤩 Come and join our growing community of Online Pilates Classes

💪 Our latest class focuses on shoulder strength and core stability

😀 Now with over 80 Online Classes

☀️ New classes added every week

Address

2 Daley Street
Alstonville, NSW
2477

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 9:30am - 6:30pm
Friday 9am - 5pm

Telephone

+61266283147

Website

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