Elite Care Physio & Performance

Elite Care Physio & Performance Industry leading Physiotherapy clinic in Altona North.

Hitting the spot 🎯🤤
03/06/2026

Hitting the spot 🎯🤤

A big part of what we do is helping patients actually understand their scans - not just reading a report and sending the...
11/05/2026

A big part of what we do is helping patients actually understand their scans - not just reading a report and sending them on their way.

When appropriate, imaging can give clarity, guide rehab, rule things out and help patients feel more confident in the recovery process 📈

Not every injury needs a scan. But knowing when to use one and being able to explain what it actually means for the patient, can make a big difference in rehab outcomes.

Shin splints or stress fracture? 👇They might feel similar, but the diagnosis changes everything.Getting it right early =...
05/05/2026

Shin splints or stress fracture? 👇

They might feel similar, but the diagnosis changes everything.

Getting it right early = faster recovery and less time off.

If your shin pain isn’t settling, don’t guess - Get it checked.

📍 Book in with us at Elite Care Physio & Performance.

13/04/2026

Get to know Celina 👋

We’re excited to welcome Celina to the team at Elite Care Physio & Performance!

📅 Now consulting Mondays & Thursdays
📞 Book online or call to secure your spot with Celina

Let’s talk Achilles tendon pain 👉Achilles tendon pain doesn’t usually start suddenly, it builds over time. Here’s what t...
08/04/2026

Let’s talk Achilles tendon pain 👉Achilles tendon pain doesn’t usually start suddenly, it builds over time.

Here’s what to look out for:

Common signs:
• Morning stiffness
• Pain at the start of walking, running or training that eases as you warm up
• Tenderness when squeezing the tendon
• Pain after activity or the next day

What helps:
✔ Progressive calf strengthening
✔ Managing running + jumping loads
✔ Consistent rehab (not random stretching)
✔ Early treatment before it becomes stubborn

What doesn’t help:
✘ Stretching aggressively into pain
✘ Ignoring symptoms and “running through it”
✘ Complete rest for weeks without rehab
✘ Waiting until it’s been sore for months

The earlier you treat Achilles pain, the faster it settles.

If your Achilles has been sore for a few weeks (or keeps coming back), it’s time to fix the cause - not just manage the symptoms.

Book in and let’s get you loading properly again🦵⚡

Address

6 Bennet Drive
Altona North, VIC
3025

Opening Hours

Monday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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