Womb Wisdom with Shavita

Womb Wisdom with Shavita ✨ Womb Wisdom & Menopause Rising
📖 Author of Seven Wonders of Menopause
🌹Reframing menopause from decline to initiation.
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The Woman Reframing Menopause from Decline to Initiation. I’m Shavita, author of Seven Wonders of Menopause. I help women understand menopause, perimenopause and post-menopause as a powerful return to the body, truth, wisdom and voice. Through womb wisdom, sacred feminine teachings and real-life tools, I share a new story of menopause, one rooted in remembrance, not fear.

✨ A free Womb Wisdom Guide is available through my links. The guide I wish I had when I started my journey.

06/08/2026

What did they both need women to forget?

For me, this isn’t about blaming the past. It’s about remembering ourselves.

Somewhere along the way, many women learned to doubt their bodies, disconnect from their intuition, silence their voices, and see menopause as something to fear instead of a sacred transition.

Whether you agree with my perspective or not, I believe it’s worth asking the questions that make us think.

✨ What if menopause isn’t asking you to become someone new…

✨ What if it’s asking you to remember who you’ve always been?

I’d love to hear your thoughts.

What do you think women have been taught to forget?

I’m Shavita.
Remembering what the world wanted us to forget. 🌿

Perimenopause isn’t your body betraying you.It may be the moment your soul begins asking:Who were you before you learned...
05/08/2026

Perimenopause isn’t your body betraying you.

It may be the moment your soul begins asking:

Who were you before you learned to silence yourself, abandon your needs and become who everyone else needed you to be?

This journey can feel messy, confronting and deeply uncomfortable but perhaps that is because you are not falling apart.

You are shedding the woman you had to become to survive and remembering the woman you were always meant to be.

Comment GUIDE and I’ll send you my free Womb Wisdom Guide the guide I wish I had when I started my journey. 🌿

Or link in my website

04/08/2026

I always knew in my heart there had to be more to menopause than what I had been told.

So I started searching.

And what I realised was this:

Menopause doesn’t just change your body.

It brings everything you’ve pushed down, ignored or swept under the carpet to the surface.

The grief.
The resentment.
The exhaustion.
The truth.
The parts of yourself you abandoned to keep everyone else comfortable.

Not to punish you.

But so you can finally face what is asking to be healed, released and remembered.

Menopause is not the end of who you were.

It is the return to who you were before the world told you who to be.

free Womb Wisdom Guide
the guide I wish I had when I started my own journey.

Comment GUIDE and I’ll send it to you.

03/08/2026

The Wisdom Dr. Gladys Left Us — Final Part

Dr. Gladys changed the way I saw ageing.

She showed me that growing older does not mean becoming less.

It can mean becoming more yourself.

More honest.
More grounded.
More willing to share what life has taught you.

Her life gave me hope.

A vision of what it could look like to keep moving along the path of life with purpose, curiosity, wisdom and gratitude.

This feels like the perfect place to end this series.

Thank you, Dr. Gladys, for showing us the magic of getting older and for reminding us that our wisdom is still needed.

And thank you Dr. Gladys McGarey and Arlene Dijamco, MD for continuing to preserve and share her extraordinary legacy.

What has Dr. Gladys taught you about growing older?

02/08/2026

The Wisdom Dr. Gladys Left Us
Part Four

For a long time, I thought menopause was something happening to me.

The changes.
The questions.
The parts of my life that no longer fitted.

But slowly, I began to see it differently.

Menopause was showing me where I had abandoned myself.

Where I had stayed quiet.

Where I had outgrown old roles, old beliefs and old versions of who I thought I had to be.

It became my teacher.

Not always a gentle one.

But an honest one.

And through that teaching, I began to remember who I was beneath everything I had been taught to carry.

Thank you Dr. Gladys McGarey and Arlene Dijamco, MD for continuing to share the wisdom and legacy of Dr. Gladys.

What has menopause been teaching you?

01/08/2026

One world teaches us to chase more.

More money.
More status.
More approval.
More proof that we matter.

The other world is remembering that we came here with nothing, and we will leave with nothing.

So what really matters is what happens in between.

How deeply did you love?
How present were you?
Did you heal what was passed down through generations?
Did you become who you came here to be?

That kind of wealth cannot be bought.

It’s an inside job.

Share this with someone who’s feeling this shift too, and save it for the day you need to remember.


01/08/2026

The Wisdom Dr. Gladys Left Us
Part Four

I didn’t choose my birth.

I didn’t choose my first bleed.

Motherhood arrived with its own expectations, fears and responsibilities.

So many of life’s rites of passage simply happened to me.

But when menopause came, I wanted this one to be different.

I wanted to meet it consciously.

To understand it.

To honour it.

To walk through it in my own way.

Not through fear.

Not through silence.

But with curiosity, reverence and choice.

Looking back, menopause wasn’t the end of who I had been.

It was the beginning of remembering who I truly am.

Thank you Dr. Gladys McGarey and Arlene Dijamco, MD for continuing to preserve and share Dr. Gladys’s extraordinary wisdom.

✨ What if menopause isn’t something to survive, but a rite of passage to consciously embrace?

31/07/2026

The Wisdom Dr. Gladys Left Us,
Part Three

We often stay because change feels frightening.

We stay in old patterns.
Old roles.
Old relationships.
Old versions of ourselves that no longer fit.

But there comes a moment when staying begins to hurt more than changing.

And perhaps that pain is not here to punish us.

Perhaps it is here to move us.

To wake us up.

To show us that the life we have outgrown can no longer hold the woman we are becoming.

Dr. Gladys reminded me that change can be painful, but sometimes remaining where we are costs us even more.

Thank you Dr. Gladys McGarey and Arlene Dijamco, MD for continuing to share and preserve Dr. Gladys’s wisdom.

What are you being asked to change?

30/07/2026

The Wisdom Dr. Gladys Left Us
Part Two

I heard about a woman who was nearly 100 years old.

She was still writing books.
Still sharing her wisdom.
Still active on social media.

And I remember thinking. Who is this woman?

So I began reading her books, listening to her interviews and learning everything I could about her.

Dr. Gladys gave me a vision of the possibilities of moving along the path of life and the magic of getting older.

She showed me that our later years can still be filled with purpose, curiosity, contribution and wisdom.

She gave me hope.

Thank you Dr. Gladys McGarey and Arlene Dijamco, MD for continuing to share and preserve Dr. Gladys legacy.

Has a woman ever changed the way you see what is possible for your own life?

30/07/2026

The Wisdom Dr. Gladys Left Us
Part One

In the final two years of her life, Dr. Gladys completed more than 200 interviews.

She was still sharing.
Still teaching.
Still making sure the wisdom she had gathered across more than a century of living would continue.

Her life reminds us that ageing does not make a woman less relevant.

Our wisdom does not expire.

Sometimes our later years are when our voices are needed most.

This is part one of a mini-series from my conversation with Arlene from the Living Medicine Foundation, sharing the life, legacy and wisdom of Dr. Gladys.

Thank you Dr. Gladys McGarey and Arlene Dijamco, MD for continuing to preserve and share her extraordinary legacy.

What wisdom do you hope to pass on?

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