Activate Physio Pilates

Activate Physio Pilates Evolution Pilates has been re-branded to ACTIVATE Physio Pilates. We also offer Pilates mat and barre classes with Garuda exercise influence.

Based in Sydney’s inner west, we offer Physiotherapy consults, Specifc Exercise Rehab and Pilates sessions run by fully certified, talented and experienced staff. At Activate Physio and Evolution Pilates, you will be guided by experienced, physiotherapists and professional Pilates instructors to successfully recover from injury, improve your movement, muscle tone and balance or reduce your pain. W

e are here to help you achieve your best in physical health goals – from daily function to competitive or elite sport and dance, to pre and post pregnancy. We offer individualised, supervised Pilates exercise programs with 3 clients per instructor in the Pilates studio. We combine the proven, evidence based approach of physiotherapy with respected Pilates methods and principles, to prevent return of pain and sustain your peak physical wellbeing.

GET FIT TO SKI AT ACTIVATEWinter has come, which means we are in SKI SEASON! Do you want to be prepared? Come join us in...
23/06/2026

GET FIT TO SKI AT ACTIVATE

Winter has come, which means we are in SKI SEASON! Do you want to be prepared? Come join us in group or private Pilates sessions and give yourself a head start this season - your body will be grateful for it!

Mention your winter sports goals to your Pilates instructor and they will create a personalised program tailored to your specific goals.

Contact [email protected] or call 9518 5009 for more information.

What is it?Osgood-Schlatter disease is a condition where the growth plate at the top of the shin bone (tibia) and just b...
09/06/2026

What is it?

Osgood-Schlatter disease is a condition where the growth plate at the top of the shin bone (tibia) and just below the kneecap becomes irritated.

It is characterised by pain and swelling below the knee joint and may be accompanied by a small bump in the area.

What causes it?

Osgood-Schlatter is caused by overuse of the quadriceps and its patellar tendon, which connects the kneecap (patella) to the tibia. The growth plate in the bone, lies deep to this tendon attachment at top of the tibia, thus become painful from tension load.

Dance and some sports often require high amounts of jump take off and landing, which increase the patellar tendon transfer load to the growth plate area. If this load is too extreme with limited recovery time, young dancers or sports people may develop this condition, especially if they are experiencing a growth spurt.

What can we do to help?
Physiotherapy management typically consists of:
- Personalised strengthening program including Pilates and low impact training
- Advice on activity modification at dance or sport
- Massage of surrounding muscles
- Taping

Contact: [email protected] or call 9518 5009

The final results from the Biggest Morning Tea Week fundraiser are in.6 prizes had bids in the Silent Auction over the w...
06/06/2026

The final results from the Biggest Morning Tea Week fundraiser are in.

6 prizes had bids in the Silent Auction over the week, donations were received directly onto the Fundraising page as well as cash donations and the sale of fresh home- baked cupcakes daily. A special thanks to the donors of the Auction Items and those who joined in the bidding fun.

We raised $1927.50. I'm so grateful for everyone's contributions for such a successful Fund Raising Event - in fact "Best Ever!"

If anyone missed out and would like to donate with a tax deductible receipt please go to: - https://www.biggestmorningtea.com.au/fundraisers/LeeBuckley

Thank you from the bottom of my heart as the BMT host for Activate Physio Pilates, this could not have been achieved without YOU. Cancer has touched many of us in one way of another and the cancer Council does incredible work.

What is it?Sacroiliac joint (SIJ) dysfunction refers to pain and poor biomecanics around the SIJ. The SIJ is the connect...
31/05/2026

What is it?

Sacroiliac joint (SIJ) dysfunction refers to pain and poor biomecanics around the SIJ. The SIJ is the connection point between the lower spine (sacrum) and the upper pelvis (ilium).

SIJ dysfunction is an umbrella term and can present differently between individuals, but the common denominator in all cases is that the joint is causing pain and difficulties in weight bearing through one side of the back and pelvis.

What causes it?
- In pre/post-partum women, it can occur due to:
- Pregnancy hormone related ligament laxity
- Increased load on the joint
- Structural changes

Other reasons include:
- Repetitive asymmetric stress such as twisting in golf
- Falling onto the joint
- Arthritis

What can we do to help?
- Physiotherapy management typically consists of:
- Personalised core and glute strengthening program
- Massage and muscle energy techniques
- Supportive devices such as taping or sacroiliac belts
- Activity modification advice

Contact: [email protected] or call 9518 5009

Thank you for all for support our Australia's Biggest Morning Tea so far! Today is our last day. We still have cakes av...
16/05/2026

Thank you for all for support our Australia's Biggest Morning Tea so far! Today is our last day. We still have cakes available or place a bid in our Silent Auction. All your support go towards helping the great work of the Cancer Council!

--- Our Biggest Morning Tea event starts today! ---Activate Physio Pilates is proud to host another Biggest Morning Tea ...
10/05/2026

--- Our Biggest Morning Tea event starts today! ---

Activate Physio Pilates is proud to host another Biggest Morning Tea in support of the Cancer Council 💛

A huge thank you to Lee and her helpers for the delicious treats (including plenty of gluten-free goodies!). There’ll be opportunities to buy cupcakes and donate at the studio all week, plus some fantastic silent auction items up for grabs — including remedial massage, Pilates sessions and more.

Come along, enjoy a special cup cake, and help us support the incredible work the Cancer Council does in research, support and better outcomes for people affected by cancer. 🎗️

Where: 3 63 Johnston St, Annadale
Date: Mon 11 May 2026 - Sat 16 May 2026
Time: All Day
Details: $4 cupcakes and other treats and silent auction goodies

--- 1 day to go to our Biggest Morning Tea event! ---Activate Physio Pilates is proud to host another Biggest Morning Te...
10/05/2026

--- 1 day to go to our Biggest Morning Tea event! ---

Activate Physio Pilates is proud to host another Biggest Morning Tea in support of the Cancer Council 💛

A huge thank you to Lee and her helpers for the delicious treats (including plenty of gluten-free goodies!). There’ll be opportunities to buy cupcakes and donate at the studio all week, plus some fantastic silent auction items up for grabs — including remedial massage, Pilates sessions and more.

Come along, enjoy a special cup cake, and help us support the incredible work the Cancer Council does in research, support and better outcomes for people affected by cancer. 🎗️

Where: 3 63 Johnston St, Annadale
Date: Mon 11 May 2026 - Sat 16 May 2026
Time: All Day
Details: $4 cupcakes and other treats and silent auction goodies

--- 2 days to go to our Biggest Morning Tea event! ---Activate Physio Pilates is proud to host another Biggest Morning T...
09/05/2026

--- 2 days to go to our Biggest Morning Tea event! ---

Activate Physio Pilates is proud to host another Biggest Morning Tea in support of the Cancer Council 💛

A huge thank you to Lee and her helpers for the delicious treats (including plenty of gluten-free goodies!). There’ll be opportunities to buy cupcakes and donate at the studio all week, plus some fantastic silent auction items up for grabs — including remedial massage, Pilates sessions and more.

Come along, enjoy a special cup cake, and help us support the incredible work the Cancer Council does in research, support and better outcomes for people affected by cancer. 🎗️

Where: 3 63 Johnston St, Annadale
Date: Mon 11 May 2026 - Sat 16 May 2026
Time: All Day
Details: $4 cupcakes and other treats and silent auction goodies

Activate Physio. Pilates is delighted to host another ‘Biggest Morning Tea’, as a fundraiser for the Cancer Council. Lee...
08/05/2026

Activate Physio. Pilates is delighted to host another ‘Biggest Morning Tea’, as a fundraiser for the Cancer Council. Lee and her helpers always do a wonderful job of providing yummy treats (many gluten free!). There will be a chance to donate at the studio all week. Don’t forget to have a look at silent auction items. There are remedial massage, Pilates session and lots of other things on offer.

Come and join us in celebrating the great work the Cancer Council does in supporting and researching better outcomes for Cancer patients.

Where: 3 63 Johnston St, Annadale
Date: Mon 11 May 2026 - Sat 16 May 2026
Time: All Day
Details: $4 cupcakes and other treats and silent auction goodies

Address

3/63 Johnston Street
Annandale, NSW
2038

Opening Hours

Monday 6:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 2:30pm
Saturday 7:30am - 12:30pm

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