Muso-Spine Chiropractic

22/10/2026

Your extras limits are quietly disappearing… ​​
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​​Quick question before the year ends:
​​Have you actually used your Bupa / Medibank / other private health extras this year?
​​A lot of people don’t realise that many funds reset their chiro, physio and massage benefits on 1 January.
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​​Whatever you don’t use before might be gone. No rollover. Just… zero.
​​That means the money you’ve already paid for could literally disappear overnight.
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​​​​ Not every fund resets on 1 Jan though — some follow the financial year (1 July), and a few allow limited rollover.
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​​Best move? Open your health fund app right now and check:
​​• How much extras you have left
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​​• When it actually resets
​​If your limits are running out soon and your shoulders, neck or back have been feeling tight or sore…
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​​It might be worth using them before they vanish.
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​​Don’t let a whole year’s cover quietly slip away on New Year’s Eve

19/10/2026

The 2026 WALKER Australia Pickleball Cup is here! 🔥

Players are warming up, and the venue is full of energy and competition. As the intensity ramps up, looking after your body and post-game recovery becomes an important part of the experience.

Adrian from Muso-Spine Chiropractic is here courtside, offering body assessments and hands-on relaxation — focusing on muscle tension, joint mobility, and post-game comfort 🌿

From on-court performance to body management, we're here to support every player who loves the game.

Looking forward to the next few days of great matches! 💪

📍 Brisbane | Muso-Spine Chiropractic

29/09/2026

Day 1 of the Australian Pickleball Championship — here we go! 🏓

15/09/2026

📍 Three locations. More flexibility. Find us near you!

We’ve updated our clinic hours to make it easier for you to find a time and location that works for your schedule. 🌿

🟡 Annerley
Monday morning · Thursday all day

🟡 Sunnybank Hills
Monday afternoon · Wednesday & Friday all day · Saturday morning

🟡 Underwood
Tuesday all day

🕘 Morning: 9am–12pm
🕐 Afternoon: 1pm–6pm

Whether you’re dealing with back pain, neck and shoulder tension, or simply want to take better care of your movement, we’re here to help.

📩 Send us a message to book your appointment or ask us about the location and time that suits you best.

Muso-Spine Chiropractic
More than bones. More than nerves. Total body function.

09/09/2026

Stop ignoring your hamstring tightness—here's why it matters! 🏃‍♂️ Did you know your hamstrings play a crucial role in both knee flexion and hip extension? When they're tight, it can alter your gait, increase strain on your lower back, and even contribute to knee instability over time. This isn't just about flexibility—it's about how your whole body moves together. Stay mindful of your movement patterns and keep those hammies happy! 💪

Watch full video: https://youtu.be/m_OnVps_LV4

02/09/2026

Did you know? Your calf muscles play a key role in everyday movement, but tightness can sneak up due to factors like prolonged sitting, improper footwear, or even dehydration! In fact, calf tightness is often linked to reduced ankle mobility, which can affect your walking pattern and overall leg function over time. Stay mindful of your body’s signals—movement, stretching, and hydration go a long way in keeping things flowing smoothly. 💧🦶

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

31/08/2026

Back pain, stiff shoulders, or a neck that feels restricted? 🛠️
Your body may need a different approach.
Not all aches and discomfort are the same — that’s why we use a range of evidence-informed techniques tailored to each person.

At Muso-Spine Chiropractic, we may use:
🪡 Dry needling
Targeted muscle treatment to help reduce muscle tightness and improve comfort.
✋ Soft tissue therapy
Hands-on techniques to support muscle and fascial mobility.
📐 Flexion-distraction therapy
A gentle traction-based technique often used as part of a personalised approach for lower back conditions.
⚡ Joint mobilisation & manipulation

Techniques aimed at improving joint movement and function when clinically appropriate.

Your body deserves more than a one-size-fits-all approach.
Let’s work together to help you move and feel your best. 💪

Back pain, stiff shoulders, or a neck that feels restricted? 🛠️You...

27/08/2026

Tension at the base of your skull? 🤯

If you spend hours at a desk or looking down at your phone, the suboccipital muscles (the small muscles at the base of your skull) can become sensitive or feel tight. Some people also notice discomfort that seems to spread towards the back of the head, forehead, or around the eyes.

🎾 In this video, I'll show you a simple massage ball technique you can try at home:
✔️ Relax over the ball
✔️ Take slow, deep breaths
✔️ Gently nod or turn your head for 30–60 seconds each side
Remember, self-release can be helpful for some people, but if your symptoms keep coming back, it may be worth finding out why they're happening in the first place.

📍At Muso-Spine Chiropractic, we assess your posture, neck movement, and muscle function to help identify the underlying cause and develop a management plan that's tailored to you.
💬 Do you often feel tight at the base of your skull after a long day?

If you spend hours at a desk or looking down at your phone, the sub...

24/08/2026

Here's a casual local tip from Muso-Spine Chiropractic in Feeling tight across the front of your chest? 👀
Your pec minor could be contributing.
If you spend long hours at a desk, on your phone, or training at the gym, this muscle can become tight and may be associated with:
✔️ Rounded shoulders
✔️ Tightness across the front of the chest or shoulder
✔️ Reduced overhead shoulder mobility
🎾 In this video, I'll show you a simple way to release it using a massage ball.
But here's the key: don't stop there yet! Releasing a muscle may provide temporary relief, but improving shoulder mobility and strengthening the muscles around your shoulder blade can help support longer-term movement and function.
⚠️ Not all shoulder tightness comes from the pec minor. If your symptoms persist, worsen, or include numbness or weakness, it's worth getting a professional assessment.
📍At Muso-Spine Chiropractic, we focus on identifying the underlying cause and creating a management plan that's right for you.

Your pec minor could be contributing.If you spend long hours at a ...

22/08/2026

Ever wonder what a lower back maintenance session looks like at Muso-Spine Chiropractic? 🤔 We're pulling back the curtain to show you exactly how we help keep your back in top shape. From gentle assessments to targeted adjustments and personalized rehab tips, every part of your session is crafted to support long-term spinal health and keep you moving freely. Our goal? To make sure you leave feeling stronger, more balanced, and informed about your body. 💚

No guesswork—just care that’s focused on you. Ready to invest in your back’s future?

Most people only think about their lower back when it feels really ...