Tai Chi and Qi Gong for Health

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Annerley, QLD
Tai Chi and Qi Gong for Health

Improve Immunity and Reduce Stress
Relieve pain, reduce stiffness; Improve balance & reduce falls; Increase muscular strength & joint flexibility.

My passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through Healing Massage. After many years of practicing and teaching Tai Chi, I discovered the modified ‘Tai Chi for Health’ programs designed by Dr Paul Lam, and in 2013 Tai Chi for Health Brisbane was born. Dr Paul Lam has worked with Tai Chi exper

ts and medical specialists to create the Tai Chi for Health Programs. They are easy and enjoyable to learn, and supported by many scientific studies proving their effectiveness and safety. The health benefits of Tai Chi include:
• Increased flexibility and muscle strength
• Greater fitness
• Better body posture
• Integration of body, mind and spirit
• Improved flow of Qi (life energy)

Tai Chi is gentle exercise suitable for all ages and abilities.

06/08/2026

Tai Chi is more than a practice of movement, it is a journey of balance, awareness, and connection.

With every class, we build better coordination, improve body awareness, and create a stronger connection between the body and mind.

Thank you to everyone who continues to show up, practise, and share this journey together.

One class. One step. One movement at a time.

01/08/2026

Saturday mornings are a chance to slow down, reconnect, and build strength from within.

Through Tai Chi, we train balance, flexibility, coordination, and awareness, creating harmony between the body and the mind.

Thank you to everyone who joined today’s class and shared the energy of the practice.

A beautiful way to start the weekend.

30/07/2026

A friend’s recommendation brought him here… but his own experience made him want to come back.

Today was the beginning of a new Tai Chi journey, improving flexibility, balance, body awareness, and inner strength through mindful movement.

It’s always rewarding to see someone discover how Tai Chi can transform the way they move and feel.

Looking forward to our next session and continuing this journey together.

27/07/2026

Tai Chi is more than movement, its awareness, balance, and internal strength.
Training the body starts with training the mind.

23/07/2026

Two sessions every week. One goal. Countless repetitions.

Now he’s almost mastered the Sun 73 forms.

22/07/2026

Week after week, he kept training and now his Sun 73 forms are almost within reach. This is what dedication looks like.

27/06/2026

How to come to our weekly group class

Dear friends
Welcome to Tai Chi community. I am looking forward to meeting you. Entry from Ferndale street Annerley.
Cheers
Shifu Chunmei Yang
www.tcqg.com.au

Address

Annerley, QLD
4103

Telephone

+61438802018

Website

https://www.tcqg.com.au/

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