Perth Sports Chiropractor - Applecross

Perth Sports Chiropractor - Applecross The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Dr Zara and Dr Steve has been involved in the health and fitness industry for close to 10 years having worked as a sports trainer and massage therapist for various sporting teams across Melbourne and Perth. They have a particular interest in sports and functional movement, and provides detailed assessments to give their patients the best hands-on care available. They firmly believe in helping pati

ents take control of their health by providing them with the right tools to live life pain-free and perform at their best.

Healthy habits the whole family can get behind. 💡 Skip the fad diets — balanced nutrition and small daily habits deliver...
24/07/2026

Healthy habits the whole family can get behind. 💡 Skip the fad diets — balanced nutrition and small daily habits deliver lasting results, easing joint pressure, reducing inflammation and improving mobility along the way. Our graphic has realistic, evidence-based tips. 📅 Want a tailored plan? Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Sciatica-type pain flaring after long days sitting? 🪑 If you've got a disc herniation, your piriformis might be involved...
23/07/2026

Sciatica-type pain flaring after long days sitting? 🪑 If you've got a disc herniation, your piriformis might be involved too — a deep buttock muscle that rotates the hip and overlies the sciatic nerve. A recent study found people with a herniated disc often have a thicker piriformis, so we assess more than just the spine. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Stiff, sore neck? Adjustments can help. 🙌 Yet another study has confirmed spinal adjustments are safe and effective for ...
22/07/2026

Stiff, sore neck? Adjustments can help. 🙌 Yet another study has confirmed spinal adjustments are safe and effective for easing neck pain, improving movement and getting you back to your routine faster. ✅ Less pain ✅ More motion ✅ No serious side effects. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

A strong core isn't the whole story when it comes to your trunk. 💪 How well your muscles control movement and keep you s...
21/07/2026

A strong core isn't the whole story when it comes to your trunk. 💪 How well your muscles control movement and keep you stable matters just as much as how strong they are — so good rehab targets control, stability and coordination too. 📅 Book online at our Applecross clinic to train smarter.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

A recent study found people with higher insulin resistance — a warning sign for diabetes — are more likely to experience...
20/07/2026

A recent study found people with higher insulin resistance — a warning sign for diabetes — are more likely to experience low back pain. 🩸 In other words, back pain isn't just about posture or injuries; your overall health matters too. 📅 Book online at our Applecross clinic and let's see the whole picture.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Ever heard of the DASH diet? 🥗 It cuts sodium and boosts nutrient-rich foods to support heart health and lower blood pre...
17/07/2026

Ever heard of the DASH diet? 🥗 It cuts sodium and boosts nutrient-rich foods to support heart health and lower blood pressure — built around lean proteins, fruits, veggies and healthy fats. Bonus: it can help reduce the inflammation that contributes to pain. Our graphic has an easy overview. 📅 Want tailored advice? Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Neck and arm pain making it hard to lift the kids or get through the day? You might have a pinched nerve. A recent study...
16/07/2026

Neck and arm pain making it hard to lift the kids or get through the day? You might have a pinched nerve. A recent study found hands-on therapy is one of the most effective ways to reduce pain and improve movement — even more than exercise alone. ✅ Less pain ✅ Better movement ✅ Faster recovery. 📅 Book online at our Applecross clinic.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Elbow pain from all that typing or repetitive work? 🎾 Tennis elbow isn't just for tennis players — any repetitive wrist ...
15/07/2026

Elbow pain from all that typing or repetitive work? 🎾 Tennis elbow isn't just for tennis players — any repetitive wrist or elbow activity can trigger it, irritating the tendons on the outside of the elbow and making gripping, lifting or typing painful. 📅 Book online at our Applecross clinic to support your recovery.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Strong muscles, stronger spine. 💪 Weak back muscles can raise the risk of spine fractures as we age — a study found peop...
14/07/2026

Strong muscles, stronger spine. 💪 Weak back muscles can raise the risk of spine fractures as we age — a study found people with lower muscle strength around the spine had more compression fractures, even when muscle size looked normal. It's not just bone strength; muscle function matters too. 📅 Book online at our Applecross clinic to stay resilient.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Knee pain doesn't always mean a knee problem. 🦵 Sometimes limited motion elsewhere — like a stiff ankle — puts extra str...
13/07/2026

Knee pain doesn't always mean a knee problem. 🦵 Sometimes limited motion elsewhere — like a stiff ankle — puts extra stress on the knee, which is why we look at how the whole body moves, not just the sore joint. 📅 Book online at our Applecross clinic and get back to what you love.

📅 Book online: https://perthsportschiro.com.au/locations/applecross-chiropractic/

Address

2/776 Canning Highway
Applecross, WA
6153

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 10am

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