Neerja Ahuja - Ayurveda Wellness Practitioner and Training Facilitator

Neerja Ahuja - Ayurveda Wellness Practitioner and Training Facilitator Neerja Ahuja is Principal Consultant and Director, Ayurveda Awareness Centre (AAC).

Feeling emotionally fragile, overwhelmed, or like you've "lost your spark" despite trying to do everything right? You mi...
26/08/2026

Feeling emotionally fragile, overwhelmed, or like you've "lost your spark" despite trying to do everything right?

You might be draining your Ojas. Chronic stress, overworking, multitasking without rest, and excessive screen time are common depletors of this vital energy.

Learn how to identify and stop the leaks in your inner reserve. We discuss simple protective practices like tongue scraping, sipping warm water, and self-oil massage (Abhyanga) in this episode of the Rhythm of Life Podcast.

https://www.ayurveda-awareness.com.au/ayurveda-guide-to-ojas-and-immunity/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Your body is always communicating, are you listening?The Ayurveda Food Diary is a simple tool to help you track meals, m...
25/08/2026

Your body is always communicating, are you listening?

The Ayurveda Food Diary is a simple tool to help you track meals, moods, digestion and cravings, so you can recognise patterns and make choices that support your wellbeing.

According to Ayurveda, food is our first medicine:
- Strengthen digestion naturally
- Recognise emotional or unconscious eating
- Learn what supports your Dosha

Grab your free download now and begin your journey to conscious eating. https://ayurveda-awareness.thinkific.com/courses/AyurvedaFoodDiary?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Breaking the cycle of stress isn't about an overnight overhaul, but also about the small, compassionate choices you make...
24/08/2026

Breaking the cycle of stress isn't about an overnight overhaul, but also about the small, compassionate choices you make every single day. From gentle morning routines to the healing power of traditional digestive spices, your daily habits have the power to transform your digestive fire and restore your inner calm.

Ready to build a solid foundation for long-term resilience? Catch this episode for actionable daily strategies.

https://ayurveda-awareness.com.au/how-your-gut-can-break-the-stress-cycle/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

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