What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Yorke Peninsula Physiotherapy

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Australia
Ardrossan, SA
Yorke Peninsula Physiotherapy

Yorke Peninsula Physiotherapy is a private practice physiotherapy business based in Ardrossan.

03/08/2026

PRODUCT OF THE WEEK: Theraloops 💪

Looking to build strength, stay active or support your recovery at home?

Theraloops are a versatile rehabilitation tool that can help you:
- Build strength
- Improve flexibility and mobility
- Support recovery from injury
- Add an extra challenge to your exercise routine

Lightweight, portable, and suitable for all fitness levels, resistance bands make it easy to continue your exercises between appointments.

Not sure which resistance band is right for you? Chat with one of our physiotherapists to find right level of resistance, demonstrate the correct technique and ensure you're using it safely to achieve your goals.

27/07/2026

PRODUCT OF THE WEEK: Fisiocrem 🧴

It’s the preferred heat cream for our physiotherapists as it works well and doesn’t have a strong smell some other heat creams have. Fisiocrem is made of natural plant based active ingredients and menthol making it a great option for tight and sore muscles.

We sell Fisiocrem at the clinic in 60g, 120g and 250g tubes. Pop in this week to level up your recovery and injury management with Fisiocrem!

20/07/2026

PRODUCT OF THE WEEK: Spiky Massage Balls ☀️

Looking for a simple way to relieve muscle tension?
Can't quite reach that tight spot between your shoulder blades?�
Want a way to continue your physiotherapy muscle release at home?

Spiky massage balls are a great tool for helping to reduce muscle tension, target stubborn trigger points and keep you moving comfortably between appointments.

We stock two different variations, so whether you're looking for a gentler massage or a firmer, deeper release, we can help you find the right option.

Visit us in the clinic or get in touch to find out which spiky massage ball is best suited to your needs.

13/07/2026

PRODUCT OF THE WEEK: Grip Strengthener 🤝

Grip strength goes beyond a firm handshake or opening stubborn jars.

Grip strength isn't just about having strong hands. It is a strong indicator of overall muscle strength and is closely linked to functional independence.

One simple way to improve your grip strength is by using a hand and forearm strengthening tool. These are available in our clinic.

25/06/2026

OSTEOARTHRITIS EXERCISES 🏋️

We know this cold weather is affecting your joints, particularly those of you who have osteoarthritis. Exercise is a good way to warm up as well as provide pain relief. In the video Isabelle is demonstrating some of the GLA:D Exercises for the management of hip and knee osteoarthritis.

If you are feeling the cold and your body is in need of treatment or, you need help better managing your osteoarthritis then get in touch! We have appointments available from tomorrow onwards!

29/04/2026

Have you heard of the GLA:D program?

The GLA:D (Good Life with Osteoarthritis in Denmark) Program is an evidence-based program designed by international experts to help people better manage osteoarthritis through education and targeted exercise.

Kimberley and Isabelle are both certified GLA:D hip and knee clinicians. If you live on the Yorke Peninsula, we are your closest clinic that runs this program.

If you’re interested in better managing your osteoarthritis or would like to learn more about the GLA:D Program, please reach out to us.

The outcomes speak for themselves!

13/04/2026

HOW DO I MANAGE MY OSTEOARTHRITIS? 🦴

Research from all over the world recommends exercise, education and weight management as the first-line treatment options for people living with osteoarthritis.

Second-line treatment options can be help with symptom relief and make it easier to engage with exercise and weight loss management. These include heat packs, topical creams, massage, or medications however, they only help short term.

We recommend taking an active approach by focusing on first-line treatments and using second-line options as supportive tools to help you move more comfortably and live well with osteoarthritis.

If you would like more advice or guidance on managing osteoarthritis, please feel free to reach out.

02/04/2026

HAPPY EASTER 🐰

Have a safe weekend, see you in the clinic next week!

30/03/2026

OSTEOARTHRITIS 🦴

1 in 11 Australians report having osteoarthritis with it being the most common joint disease in Australia.

It has long been thought that osteoarthritis is 'wear and tear' or 'bone one bone'. Research shows that osteoarthritis is a combination of many risk factors and not solely overuse of your joints. It can affect any and all structures of the joint including your muscles - not just your cartilage or bones.

Physiotherapists can diagnose osteoarthritis and provide support and treatment to guide you through strategies that can help reduce pain, improve function, and support long-term joint health.

15/03/2026

WINTER SPORT IS STARTING SOON

The 2026 football, netball and hockey season is fast approaching. Now is the time to get those pre-season niggles or lingering issues looked at.

Book in now to set yourself up for a strong and consistent 2026 season.

Yorke Peninsula Football League
Yorke Peninsula Netball Association
Yorke Peninsula Hockey Association

Address

15 Fifth Street
Ardrossan, SA
5571

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61472598505

Website

http://www.yorkepeninsulaphysiotherapy.com.au/

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