Movedarmidale

Movedarmidale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movedarmidale, Alternative & holistic health service, 82 Rusden Street, Armidale.

29/07/2026

Head, Neck & Shoulder Series - Week 8 πŸŽ₯

Fun fact: Rice Bubbles were invented when a desk worker finally stretched her neck. πŸ₯£ (Okay, I made that one up, but the snap, crackle, and pop by mid-afternoon? That’s very real, and very normal for anyone who spends the day at a desk.)

Your scalenes and SCM (the sides of your neck) work hard holding your head up all day, without much of a break.

This week's move is a gentle, deliberate lateral neck stretch - a small bit of attention that goes a long way.

Full move in this week's video (link in comments) πŸŽ₯

21/07/2026

Every scroll, type, and steering wheel grip has the potential to rotate your arms inward. Do this instead. Or turn into a bulldog. Your choice. 🐾 Full move in this week’s video (link in bio)

13/07/2026

If you want to move more at work, clothing matters. Watch the buttons on this shirt. The back pulling tight. The belly button making an appearance. This is what happens when a body tries to move in clothing that wasn't designed for it, and it puts people off moving altogether. You might have the urge to stretch your arms over your head, but the shirt says no. Over time, our tissues do the same thing. If they're not moved regularly, they become less stretchy and more, well, β€˜teary’. Adhesions form, mobility reduces, and the range of movement that used to feel easy starts to feel like a shirt that's a size too small. Midriff may be optional. Movement is non-negotiable. What you wear to work either gives your body permission to move or discourages it. Choose clothing that moves with you, and your tissues will too.

09/07/2026

How is the area between your shoulder blades feeling right now?? One of simplest ways to get some relief into this area is to move it more, and move it deeply. Week 6 of the Desk Worker Reset helps you do just that. Two simple moves that are like a massage for your rhomboids. 10 weeks of micro-movements for head, neck and shoulders. At your desk, in your work clothes, just 2–3 minutes. If this sounds like something your team needs, leave a comment or send me a message.πŸ‘‡

This is the kind of thing that arrives in your team's inbox each week alongside the Desk Worker Reset video.Week 5 - the...
05/07/2026

This is the kind of thing that arrives in your team's inbox each week alongside the Desk Worker Reset video.
Week 5 - the platysma. The muscle of stress. The one that does overtime every time you clench your jaw, shrug your shoulders or hold tension in your neck.
Each weekly prompt is short and engaging - instructions, what to notice, a bit of humour and a gentle nudge to actually do it. 2 minutes to read, felt straight away.
The chin jut here is a bonus move. Deepens the stretch through the full length of the muscle. Looks a little frightening. Your colleagues may have questions. 😬
Movement is contagious. When one person moves, others follow. You might be surprised.
This kind of support is what turns a video series into an actual habit. It's included in every workplace package. Get in touch if you'd like to know more about bringing this to your team. πŸ‘‡
https://movedarmidale.com.au/workplace-movement

Very grateful for my loyal clients who take the time to write lovely things about Moved πŸ™
03/07/2026

Very grateful for my loyal clients who take the time to write lovely things about Moved πŸ™

28/06/2026

Q3 Tension Release - Platysma Performance Review
Your neck has been underperforming. We have solutions. They are extremely low cost.

A single 2–3 minute intervention has delivered measurable ROI - reduced jaw tension, reduced neck stiffness, and a face-lift effect we didn't budget for but are not complaining about.

Key findings:
β†’ Releasing the front of the neck unlocks tension your desk setup was never going to fix
β†’ The face-lift effect is an unintended but not unwelcome deliverable
β†’ Add the jaw movement and the results compound β€” early adopters are calling it the highest-returning move in the whole series
β†’ Nothing else on the market does this in 2 minutes. Certainly not for free.
β†’ Cost per intervention: 2–3 minutes. Returns: disproportionate.
Recommendation: immediate implementation. No approval process required.

This move is seriously delicious. That's not jargon. That's just true.

Week 5 of the Desk Worker Reset - 10 weeks, head neck and shoulders, at your desk, in your work clothes.

πŸ‘‰ https://movedarmidale.com.au/workplace-movement

25/06/2026

We all know we need to move more. But when your job is at a desk, it can feel impossible. (And no, rolling across the office on your chair doesn't count.) The first thing I look at with desk workers isn't ergonomics, it's missed opportunities to move. Convenience is the enemy. Move things to inconvenient locations, set up screen reminders to look out the window, have ball or two at your desk (different sizes), and, οΏ½fidgeting is your friend! More on that later. What would you change first? πŸ‘‡

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Armidale, NSW
2350

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