Vanessa de Sauty- Psychologist

30/06/2026

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21/05/2026

New!

Managing Anxiety Workbook.

48 pages of evidence-based exercises that I have gathered over the past 18 years of clinical work for those in session or those on the waitlist.

If you want some reading on the different forms of anxiety, the difference between normal worries and clinical anxiety, and the hormonal influences across development and gender. See clear descriptions of two key therapeutic models: Cognitive Behaviour Therapy and Acceptance and Commitment Therapeutic models and key exercises to go with them. If interested in getting a hold on your anxiety- click on the link below :)

This workbook was designed to help you better understand your anxiety, recognise your patterns, calm your nervous system, and build practical strategies that actually help in real life.

08/04/2026

Such a wonderful evening last night being gifted with Dr. Lyn's Worsley's insights from her research and practical model.

Being intentional about how to be proactive in raising resilient kids, and in building a resilient community will be a game changer for many of us 🙂

Thankful to St Mark's UNE and UNE for sponsoring the event.

For more info:
https://www.theresiliencedoughnut.com.au/about/

30/03/2026

The Burnout Workbook Ali Flynn and I co-authored is becoming part of the Self-Care in the Workplace Unit at UNE that Cath has professionally edited for us.
Go team!

15/03/2026

Local Armidalians:
My Supervisor and hero is coming to Armidale to help resource us in how to build resilience in ourselves and those we care for!
Lyn Worsley, the director of The Resilience Centre will be delivering practical strategies based on fresh research from her PHD on resilience.
Please come and bring anyone who could do with an extra dose of mental strength during these weird times!

A psychologist in Armidale here to walk alongside you to help understand your mental health and equip you to manage your symptoms with evidence-based strategies.

05/03/2026

https://www.facebook.com/share/p/17xSLuydy7/?mibextid=wwXIfr

Denmark is taking a major step by moving to end the “cry it out” method for babies after a nationwide study revealed potential harms. Over 700 psychologists warned that this sleep training practice could negatively impact brain development and parent-child attachment. The findings emphasise the importance of responsive caregiving during the early stages of life for healthy emotional and cognitive growth.

The study examined the effects of letting babies cry for extended periods and found links to elevated stress levels and possible long-term impacts on brain function. While some parts of the U.S. continue to recommend the method, Denmark’s decision reflects growing concern among experts about the risks versus the benefits of this approach. Advocates of alternative sleep strategies stress nurturing and gradual methods to promote better sleep without compromising developmental outcomes.

This move is sparking viral attention globally among parenting and health communities. It highlights a shift in understanding early childhood care and the need for policies informed by psychological research. Parents and caregivers are now encouraged to explore safer, evidence-based sleep strategies that support both healthy brain development and secure emotional bonds with their children.

16/02/2026

Are you wanting to set up a more sustainable year?

For those in the helping profession, parents, carers, this course is for you to help you set up sustainable strategies to help you last the distance.

Ali Flynn and I are offering a 3 week Online Burnout Prevention Seminar on Wednesday Evenings Starting 4th March :)

Click below to register! You are worth it!

4, 11, 18th of March 2026 | A guided, practical experience to help you reset, recharge, and rebuild before burnout takes over, or recover if it already has.

13/02/2026

I recently had a session with a client who has come through over 12-18 months of su***de ideation. As we celebrated I asked her what the key things were that got her through.

And she said:*

It might feel like you will never get there, and the darkness never ends, and it does feel like a long time.. but know it does end. Don't give up.

Find your ears- find the people who are in your corner, who will listen and not just give advice. Be brave enough to open up, even if its scary to share the dark feelings you are having.

Put the phone down, get out of your room and go outside. The reels make you feel worse.

Try and find one thing you enjoy- it may take time, it may not work straight away. I found the gym.

Speak to a professional and keep trying until you find a counsellor or psychologist you connect with.
.. and then one day... you suddenly realise you feel so much better.

*this image is not the client
*some minor details changed to protect identity
*permission given to share