Move Better For Life Armidale

Move Better For Life Armidale Our aim at Move Better For Life is to improve your physical well-being & reduce pain from injury or

The holiday season is behind us and many of us are back at work after a well-earned break. People spend a considerable a...
12/02/2023

The holiday season is behind us and many of us are back at work after a well-earned break. People spend a considerable amount of their time engaged with work and so now is a great time to reflect on our health and the wellbeing work offers. Regardless of where you are, working in a healthy environment contributes to your wellbeing.

Want to more about the key to working well? We discuss it in our latest blog, Is your work environment hindering your health? Read it here https://movebetterforlife.physio/2023/02/12/work-environment/

Hello everyone. In this edition, we take an in-depth look at physiotherapy and how it can help you. We also explore phys...
30/11/2022

Hello everyone. In this edition, we take an in-depth look at physiotherapy and how it can help you. We also explore physiotherapy for pain and injury, sports rehabilitation and dry needling. Plus, we take a look at golf and the importance of golf-specific training programs that focus on injury prevention and improved performance. Deb.

You can read our newsletter in full here:
https://mailchi.mp/movebetterforlife.physio/nov2022

Have you just started playing summer sports? You may find you need to add ankle strapping into your pre-game preparation...
20/11/2022

Have you just started playing summer sports? You may find you need to add ankle strapping into your pre-game preparation. It is especially helpful for those who have a history of sprained ankles and ankle instability.

Strapping an ankle with rigid tape can add extra support and stability and help prevent ankle injuries occurring to you or your teammates, keeping everyone strong and ready to play a full season of sport. Read our blog for tips and follow our video for a quick tutorial. https://movebetterforlife.physio/2022/11/20/ankle-strapping-for-summer-sports/

This is Shenae from our Tamworth practice. Shenae provides high-quality, holistic care for her local community. She has ...
13/09/2022

This is Shenae from our Tamworth practice. Shenae provides high-quality, holistic care for her local community. She has a particular interest in musculoskeletal and sports injuries. She has worked as a sports trainer at the Port Macquarie State Touch Football Cup.

This September, Shenae will be travelling to Perth with the UNE team for the UniSport Nationals. She will be providing physiotherapy support for nearly 80 students from UNE who will be competing in netball, hockey, rugby 7’s basketball and volleyball.

To book an appointment with Shenae, visit https://movebetterforlife.physio/

Hello everyone. In this edition, we take a look at the role of exercise in managing Diabetes. Plus, we shine a spotlight...
31/08/2022

Hello everyone. In this edition, we take a look at the role of exercise in managing Diabetes. Plus, we shine a spotlight on Shenae, a physiotherapist from our Tamworth practice, and her planned travels to Perth in September with the UNE team for the UniSport Nationals. Know someone looking for a great career opportunity? We are currently on the lookout for a qualified physiotherapist. Deb

You can read our newsletter in full here:
https://movebetterforlife.physio/2022/08/31/august-2022-move-better-for-life-newsletter/

Shenae Andrews, a Move Better for Life Physiotherapist, is visiting a large manufacturing industry this Tradies Month to...
30/08/2022

Shenae Andrews, a Move Better for Life Physiotherapist, is visiting a large manufacturing industry this Tradies Month to provide some physiotherapy to tradies on-site.

Did you know, overexertion and falls are at the top of the list when it comes to workplace-related injuries involving tradies? Tradies National Health Month this month is a reminder to keep an eye on your health, both body and mind. Physiotherapy is a great tool to have in your health toolkit to address and prevent injury! You can find out more about tradies health at: https://choose.physio/tradieshealth

Talk to Move Better For Life today about your health. https://movebetterforlife.physio/

Washing dishes, loading the dishwasher, feeding the dog and putting on your shoes– what do they have in common? Answer:...
14/08/2022

Washing dishes, loading the dishwasher, feeding the dog and putting on your shoes– what do they have in common?

Answer: They are all functional activities that involve repetitive bending and often include twisting movements. The upside is that the dog is happy, your feet are protected, and the kitchen is clean. The downside is that repetitive bending predisposes you to lower back injuries.

Lower back pain is one of, if not the most, common reasons patients visit physiotherapy. Read more in our latest blog post, What does feeding the dog have to do with lower back pain? here https://movebetterforlife.physio/2022/08/14/what-does-feeding-the-dog-have-to-do-with-lower-back-pain/

Address

210A Rusden Street
Armidale, NSW
2350

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61267721962

Website

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