Sunwell Wellbeing Global, Armidale (2026)

02/10/2025

We answered the call and went to Byron to facilitate a sound journey ✨

There are few words to describe the hounor of being welcomed into any space and allowing your energy to weave in with others with deep reverence, respect and trust

We are beyond grateful for the opportunities that come way and the people we meet

Whether it’s 1 person, an event or group, all spaces and journeys are treated the same and we will forever be grateful for every single person we can connect with in this lifetime and while on this journey

24/09/2025

Good morning beautiful souls ✨

On Sunday 21 September 2025 Sunwell Wellbeing Global was so honoured to be apart of and present at the very first New England New Age symposium in Armidale NSW 🌸

Kaz offered a session on breathwork and took everyone through a gentle and grounded sound bath session.

The day was filled with laughter, tears, connection and sharing. The Ol' Factorie studio providing the most beautiful venue!

It was a huge turnout with familiar and new faces from our local armidale community, surrounding towns and even some who travelled far for the event ✨

We are so humbled and grateful for this opportunity and to meet so many like minded people within our community ✨

We are currently on holidays but will be back soon to offer our sound bath sessions on a regular basis 🌸

18/08/2025

is extremely excited to be apart of

✨Step into something new✨
This is the first-ever NENA event! A full-day spring symposium in Armidale designed to awaken the senses, expand the heart, and invite you into community with fellow seekers and curious minds.

NENA is not a sit-and-watch event. It’s a journey of embodied learning, creative expression, and conscious discovery. Across the day, you’ll move, feel, reflect, and participate in sessions designed to engage the whole self.

Your day may include:
🌿 Group Tarot
🌿 Group Energy Healing
🌿 Sound Immersion
🌿 Bowen Therapy
🌿 Quantum Consciousness Journey
🌿 Ta**ra Shivaism
🌿 Somatic S*x Education
🌿 Dancing Freedom
🌿 Human Design

This is a day to explore, connect, and grow; guided by skilled facilitators and supported by aligned local businesses offering nourishment, tools, and care rooted in connection.

Whether you’re curious, seasoned, or simply open to trying something new, NENA is a space to arrive as you are.

Tickets can be found

See you beautiful souls there ✨

06/08/2025

We would like to start introducing you to our musical companions ✨ and we are starting with one of our absolute favorites that you find at every sound journey 💕

Earth Chakra Low F Bowl — 432Hz

✨Your Ally for Embodiment, Ancestral Support & Deep Grounding✨

Chakra Focus
🌍 Earth Star – The Anchor Below
Located about 12 inches beneath the feet, the Earth Chakra (or Earth Star) connects you to the Earth’s magnetic field, ancestral roots, and the grounding force of all life.

Note & Frequency
🎶 Low Note F — 432Hz
A deep, anchoring tone that creates a steady energetic base. This bowl helps draw your awareness down into the body and into the Earth’s stabilizing energy.

Energy Qualities
🌳 Grounding, embodiment, presence, stability, rooted lineage

Color Vibration
🤎 Deep brown or black — representing soil, strength, and sacred roots

This Bowl Supports You When…
You’re ready to:

🌿Feel solid, safe, and held by the Earth

🌿Ground your energy after emotional intensity

🌿Reconnect with your body and breath

🌿Clear out energetic “floatiness” or disconnection

🌿Honour your ancestry and land-based wisdom

🌿Anchor spiritual insight into physical form for integration and action

🌿Awaken as a living bridge between realms, especially when paired with our Soul Star bowl

At Sunwell Sessions
Our Earth Bowl is often played at the start and end of a session, helping you arrive fully into your body and re-ground after a deep journey. It’s a powerful companion during releases, integration work, or anytime you need to feel your feet on the ground again.

When played in harmony with our Soul Star bowl, it completes the Heaven & Earth circuit — activating the axis of your energy field and deepening your connection to ancestral wisdom, elemental allies, and Earth-based traditions. Together, these bowls invite you into a sacred state of embodied spiritual presence

09/06/2025

Ever had those days where you go from thing straight to another, no breaks, no downtime, barely time for your thoughts to switch over to the next topic? Don’t worry, us to. Sometimes you barely have 5minutes to make that coffee, send that email or text that person back. If you can find 30-60 seconds to mindfully breath, right now, right where you are, this can help shift how you turn up for the next meeting, the next thing and how you you interact with the next person. Nothing fancy, nothing complex, just focus on your breathing and slow down ✨

When you see me - I offer you a space to do the same - when your out in the wild on your own - it’s all you have to do for yourself 🍃

From the Mat to the Meeting is your reminder that the tools you use to ground, breathe, and reconnect don’t just belong in your morning practice — they belong in your everyday life. Whether you’re leading a team, giving a presentation, or navigating a tough conversation, a few mindful seconds can shift everything. This series shares practical tips to help you stay calm, clear, and connected — no matter where you are.

22/05/2025

Today, I put myself on the mat!

Normally YOU are the one laying on my mat but today was my turn. My nervous system wanted a minute and I listened ✨

I don’t teach, offer or guide you through anything I don’t do or practice myself

That breath I tell you to take? I tell myself to take that as well.

The sound I use to help you relax and guide you? I use that for myself.

It’s been a busy few weeks, and sometimes in life you need to step things up for a moment to get things done, but there is always a moment you can come back to yourself 🍃

19/05/2025

Note to Self: Rest is Productive

Taking time to rest is not a waste.

It’s not about doing nothing—it’s about recharging, replenishing, and allowing your body and mind to renew.

Rest gives you the energy to show up fully, to create, and to thrive.

Lets take a moment today, to take a deep breath and give ourselves a gentle reminder:

Your rest is as valuable as your work, and it is part of your success.

Here’s to giving yourself permission to rest, and knowing that it is productive.

16/05/2025

Sunwell Wellbeing Sci-Facts: Altered States of Consciousness

An altered state of consciousness (ASC) can occur in everyday life, often when we least expect it.

Whether it’s daydreaming, driving on autopilot, or getting lost in music, these states offer us a moment to step outside our usual patterns of thinking and tap into deeper levels of awareness.

**1. Daydreaming (Creative Flow)

How it Happens: When your mind drifts off while staring out the window, your thoughts wander, and you find yourself in a state of mindless reverie.

Why It Helps: Daydreaming allows the mind to explore new ideas and make connections, often leading to creative breakthroughs and moments of inspiration.

**2. Driving on Autopilot (Effortless Focus)

How it Happens: Ever drive somewhere and realise you don’t remember the last few KMs? This is when you enter a state of effortless focus, where the mind isn’t fully engaged in the task but is still in control.

Why It Helps: This state can feel like a mental break, allowing your brain to rest while still being active. It’s a great way for your mind to process thoughts or ideas in the background.

**3. Meditation (Deep Awareness)

How it Happens: In a meditative state, we consciously quiet the mind through breathwork, sound, or focus, entering a place of peace and presence.

Why It Helps: Meditation allows us to disconnect from stress and emotions, helping to restore balance, boost mental clarity, and improve emotional well-being.

**4. Getting Lost in Music (Emotional Flow) 🎶

How it Happens: Ever put on your favorite song and become completely absorbed in the music, losing track of time? Music can induce an altered state where we feel deeply connected to the rhythm, melody, and emotions it evokes.

Why It Helps: Music can help us process emotions, enhance creativity, and release tension—a powerful tool for relaxation and emotional healing.

We’re here to guide you in embracing these moments of stillness, creativity, and awareness, using sound, breathwork, and mindfulness to enhance your daily life.

16/05/2025

Taboo Talks: Embracing Grief and Healing Together

Grief is a universal experience, but it’s often treated as a silent one. We’re told to “move on” or “be strong,” but grief is not something to hide or rush through—it’s a natural response to loss.

Whether it’s the death of a loved one, the end of a relationship, or the loss of a dream, grief deserves space to be felt.

Why We Need to Talk About Grief:
• It’s Not Linear: Grief doesn’t have a timeline. Everyone experiences it in their own way, and there’s no right or wrong way to mourn. It can show up as sadness, anger, numbness, or even relief. Whatever you feel, it’s valid.

• It’s a Journey of Healing: Grief is not something to “get over,” but rather something to process. It’s part of the healing journey, allowing you to honor your loss and find new strength through vulnerability.

• It’s a Call for Connection: When we share our grief, we allow ourselves to be seen in our rawness. This invites compassion, healing, and solidarity. You are not alone in your pain. Others understand, and their support can help you find the light during dark times.

How You Can Embrace Grief and Begin Healing:

• Acknowledge Your Emotions: Don’t bottle up your feelings. Whether it’s crying, journaling, or talking with someone you trust, expressing your grief is the first step toward healing. It’s okay to feel.

• Honor the Memory: Find ways to keep the memory of your loved one or lost dream alive. This could be through a ritual, like lighting a candle, creating a memory box, or simply saying their name out loud.

• Ask for Help: Grief can feel overwhelming, and you don’t have to go through it alone. Reach out to someone who can offer comfort, whether it’s a friend, family member, therapist, or support group.

Taboo Talks" is about giving a voice to the difficult, often silenced topics like mental health, trauma, and spirituality. These are the subjects many shy away from due to stigma and societal expectations, but they deserve to be heard.

By normalising these conversations, "Taboo Talks" it’s not just about talking—it’s about coming together or simply giving a gentle reminder to someone that no one is alone in their struggle

11/05/2025

Regulation is a Leadership Skill

It’s not just for self-care.
It’s for communication.
its for negotiation.
For conflict resolution.
For innovation.

As a facilitator, I bring tools that support you, not just in your personal life but your professional one as well.

Because grounded people can make clearer decisions, healthier workplaces and improve their relationships with others.

10/05/2025

Today at Sunwell Wellbeing, we held a private sound journey designed for deep grounding and relaxation.

With our magical and ethereal tones of Koshi chimes and the steady hum of Earth, Root, Sacral, Solar, and Heart Crystal singing bowls—we invited the body to soften, and the nervous system to settle.

One of the biggest compliments as a facilitator?
When someone feels so safe, grounded, and relaxed … they fall asleep - this happened today 💕

Another BIG compliment? When people simply let go—fully present and allowing themselves to deeply rest.

Another one? Simply turning up and deciding to take a moment for themselves 🌸

Thank you for allowing me to hold space for you today.

You gave yourself a moment to just be—and that’s powerful.

Thank you to the .studio for having us - we love creating magic in this space and can’t wait to be back ✨

Sunwell Wellbeing Global

02/10/2025

24/09/2025

18/08/2025

06/08/2025

09/06/2025

22/05/2025

19/05/2025

16/05/2025

16/05/2025

11/05/2025

10/05/2025

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