NLA Naturopathy

24/03/2023

All set up for the surfcoast health and wellbeing expo 10am - 1pm come along if your free!

17/03/2023

We are excited to have NLA Naturopathy joining us at or Health and Wellbeing Expo on Saturday 25th March 10am-1pm 😊
You will be able to chat to Karina about how she can help you and your family 😊. Come and say hi!
💚💚💚

08/03/2023

https://www.nlanaturopathy.net/

Please click on the Book Now button and make an appointment Please Note: For an appointment in clinic at Armstrong Creek please click "In Person" for an online appointment please click "Telehealth"

05/03/2023

Fruits and Vegetables rich in vitamin C to boost immunity, Wound healing, Iron absorption and Collagen production.
https://www.nlanaturopathy.net/

23/02/2023

A little bit of friday morning inspiration 😊😂

21/02/2023

For Face to face or Telehealth bookings click the link below!

Please click on the Book Now button and make an appointment Please Note: For an appointment in clinic at Armstrong Creek please click "In Person" for an online appointment please click "Telehealth"

19/02/2023

Post viral fatigue is characterized by an increased period of feeling unwell after a virus infection.
Some symptoms experienced are:

• Extreme fatigue,
• Brain fog
• Aching muscles.

To help with recovery during this time, make sure to:

• Maintain a healthy diet eating plenty of foods high in vitamin C and Zinc
• Stay away from junk sugary foods and alcohol
• Go out into nature to get vitamin D from the sun
• Get a good amount of sleep

16/02/2023

For face to face or telehealth bookings click the link below!

Please click on the Book Now button and make an appointment Please Note: For an appointment in clinic at Armstrong Creek please click "In Person" for an online appointment please click "Telehealth"

13/02/2023

Spreading some Valentine love 😊 this is myself and my husband 23 years ago ❤️😍

10/02/2023

For Face to face and Telehealth bookings please click the link below!

Please click on the Book Now button and make an appointment Please Note: For an appointment in clinic at Armstrong Creek please click "In Person" for an online appointment please click "Telehealth"

07/02/2023

For face to face and Telehealth bookings please click the link below!

Please click on the Book Now button and make an appointment Please Note: For an appointment in clinic at Armstrong Creek please click "In Person" for an online appointment please click "Telehealth"

05/02/2023

Tryptophan, an amino acid that the body does not make and so needs to acquire via diet is converted into serotonin, a neurotransmitter responsible for among other things controlling mood and happiness, regulating the sleep and wake cycle and affect memory and learning. you may have low amounts of serotonin if you suffer from insomnia, are consistently tired and fatigued, have feelings of depression or anxiety. make sure to include foods high in tryptophan into your diet such as eggs, salmon, pumpkin seeds, oats and fish.