In Stride Health Clinic

04/05/2026

Big things are happening 👀

We just launched our new website and now, we’re leveling up our socials too.

Life Performance Health is officially merging accounts to create one main space for everything.

👉 From here on out, all updates, rehab tips, and performance content will be shared on .com.au

If you’ve been following us here, we appreciate you 💙 Now it’s time to make the move.

Head over and follow .com.au so you don’t miss what’s next.

12/03/2026

Many happy returns to Vanessa (physio). Deliciousness baked by Nicqui!

27/02/2026

Happiest birthday wishes to our wonderful physio, Lou! 🎂🎂🎂🎂

24/02/2026

Preseason is where strong seasons are built 💪

Training smarter — not just harder — is key to staying injury free and performing at your best when round one hits.
With physiotherapists Vanessa and Emily both working closely with local football teams this year, our team understands the physical demands of the game and what it takes to keep players on the field.

Whether you’re dealing with a ni**le, returning from injury, or looking to optimise performance this season, we can assist with high-performance injury assessment, rehab and management tailored to football.

Look after your body now so it can perform for you all season long.

Book in with the team at Life Performance InStride to stay strong, resilient and game ready.

19/02/2026

Jake (podiatrist) and Emily (physio) chatted to families on the weekend at Moonee Valley FC, demonstrating muscle strength testing, talking through footy boot features and a lot about Severs (heel pain) which is a common injury in active children. Was a great day to be in the community sharing our knowledge.

05/02/2026

Dietitian appointments have been opened on Friday afternoons at InStride and other sessions are available at our Errol Street clinic. Book yourself online or call our lovely admin team on 0393728091.

30/01/2026

Join our physio instructed pilates classes by booking an assessment with one of our physios. We boast a modern and filly equipped pilates studio. Claimable on private health insurance. A great way to start 2026!
Book via our website or ph 93728091.

21/01/2026

Throwback Thursday - the site before we fitted out as our allied health hub and pilates studio. We found a 7/11 sign under the Kitchen signage. Can you remember what else was there before In Stride?

15/01/2026

08/01/2026

🎉 New Year. New Season. Let’s Get Moving. 🎉

As we head into a new year, it’s the perfect time to get moving again - whether that’s returning to sport, starting preseason training, or simply rebuilding your routine after the holidays.

Our team is here to support you through every stage of your movement journey, from injury prevention and recovery to improving performance and staying on the field (or court, track, or gym) longer.

This year, we’re also excited to help the whole family stay active. From kids getting back into sport, to teens training safely, and parents juggling movement with everyday life - we’ve got tips, classes, and care options to keep everyone moving well and enjoying the year ahead.

This year is all about moving smarter, training safely, and setting yourself up for a strong, healthy season ahead. We’re ready when you are 💪