14/05/2026
If I choose egg freezing — I’m not rushing into it.
I’m giving myself the gift of time. Here’s why; Eggs take ~90 days to develop.
Which means the 3 months leading into egg freezing matter.
What you eat, drink, how you move, sleep, and manage stress → all influence the environment your eggs develop in.
And if you’re going to invest in the process,
it’s worth supporting your body to freeze your best eggs.
A few key things to focus on:
• Omega-3 intake (2–3 serves oily fish/week — salmon, sardines, tuna) Note: barramundi is not considered an oily fish
• CoQ10 supplementation — supports mitochondrial energy production in the egg
(shown in studies to support egg quality, particularly in women with reduced ovarian reserve)
• Antioxidant-rich foods daily — berries, herbs, colourful vegetables
• Fibre + vegetables (most women under-eat these)→ aim for ~2.5 cups/day + leafy greens
• Protein distributed across the day + stable blood sugar
• Reducing alcohol (for best outcomes, removing it completely)
You can’t change egg quantity —
but you can influence quality.
If you have underlying conditions like:
endometriosis, adenomyosis, PCOS, gut issues or are working on weight loss → give yourself 4–6 months where possible
Even 5–10% weight loss can significantly improve egg quality.
This is exactly what I help my clients with.
Identifying what’s missing.
Creating a clear plan.
Supporting you with nutrition, supplementation and structure.
✨ If you’re preparing for egg freezing (or even thinking about it),you can book a discovery call via the link in bio or check out 1:1 programs and my DM’s are always opened.
