Racecourse Village Medical Centre

Racecourse Village Medical Centre We are a medical centre located in the Racecourse Village shopping centre on level 1 in Ascot.

Mental health is just as important as physical health, yet many men delay seeking support or talking about how they're f...
22/06/2026

Mental health is just as important as physical health, yet many men delay seeking support or talking about how they're feeling.

Stress, anxiety, depression, and burnout can affect anyone, and having open conversations is an important first step toward getting help. Checking in with friends, family, or a healthcare professional can make a meaningful difference.

Signs that it may be time to seek support include:
• Persistent low mood or irritability
• Changes in sleep or appetite
• Difficulty concentrating
• Feeling overwhelmed or withdrawn
• Loss of interest in activities you once enjoyed

Looking after your mental health is a sign of strength, not weakness.

If you're struggling or simply need someone to talk to, book an appointment with one of our doctors at (07) 3564 6400.

17/06/2026

Have you ever noticed changes in your mood, energy levels, or sleep patterns that seem to come out of nowhere? Hormonal changes may be part of the picture.

Hormones play an important role in regulating mood, stress, sleep, and overall wellbeing. Life stages such as puberty, pregnancy, postnatal recovery, perimenopause, and menopause can all influence mental health.

Common symptoms may include:
• Low mood or anxiety
• Irritability or mood swings
• Difficulty sleeping
• Fatigue or low energy
• Changes in concentration

If you're experiencing changes that are affecting your daily life, it's worth speaking with your GP. Understanding the connection between hormonal and mental health can help you access the right support and treatment.

You don't have to navigate these changes alone.

Book an appointment and speak with your GP if you have concerns or are due for screening. Please call (07) 3564 6400 or book online.

Not all health conditions come with obvious warning signs. In fact, some of Australia's most common chronic diseases can...
15/06/2026

Not all health conditions come with obvious warning signs. In fact, some of Australia's most common chronic diseases can develop quietly over many years.

Conditions such as high blood pressure, type 2 diabetes, high cholesterol, and chronic kidney disease often have few or no symptoms in their early stages.

That's why regular health checks are so important. Early detection can help identify risks before they become serious health concerns and provide opportunities for prevention and treatment.

When was your last health check? Book an appointment with our team and take a proactive approach to your health. Call (07) 3564 6400.

11/06/2026

As temperatures drop, your blood vessels naturally narrow to help conserve heat. This can cause blood pressure to rise, placing extra strain on your heart and circulatory system.

This is especially important for people with:
• High blood pressure
• Heart disease
• Diabetes
• Kidney disease

Simple ways to support your heart health during winter include:
✔️ Staying physically active
✔️ Taking medications as prescribed
✔️ Eating a heart-healthy diet
✔️ Attending regular health checks
✔️ Monitoring your blood pressure if recommended

Winter is the perfect time to check in on your cardiovascular health and make sure everything is on track.

Book a heart health check with one of our doctors online or call (07) 3564 6400.

June is Bowel Cancer Awareness Month, a reminder that early detection can save lives.Bowel Cancer is one of Australia's ...
09/06/2026

June is Bowel Cancer Awareness Month, a reminder that early detection can save lives.

Bowel Cancer is one of Australia's most common cancers, and in many cases, symptoms may not appear until the disease has progressed.

Signs to be aware of include:
• Changes in bowel habits
• Blood in the stool
• Unexplained weight loss
• Ongoing abdominal discomfort
• Persistent fatigue

Regular screening is one of the most effective ways to detect bowel cancer early, often before symptoms develop.

Speak with your GP if you have concerns or are due for screening. Please call (07) 3564 6400 or book online.

03/06/2026

Human Papillomavirus Infection (HPV) is very common and can affect both men and women. In some cases, HPV can lead to certain cancers, including cervical cancer.

The good news is that regular screening and vaccination can significantly reduce the risk of HPV-related disease.

Important ways to protect your health include:
• Keeping up with cervical screening
• Discussing HPV vaccination with your GP
• Attending regular health check-ups

Early prevention and awareness play an important role in long-term health.

Book an appointment with our team to discuss screening or vaccination options. Call (07) 3564 6400 or book online.

Vaccinations aren’t just for children... staying up to date as an adult is just as important.Many adults forget that imm...
31/05/2026

Vaccinations aren’t just for children... staying up to date as an adult is just as important.

Many adults forget that immunity can reduce over time, and certain vaccines may require boosters or updates throughout life. Vaccinations can help protect against illnesses such as influenza, COVID-19, shingles, and whooping cough.

You may benefit from reviewing your vaccinations if you are:
• Pregnant
• Over 65
• Living with chronic conditions
• Caring for young children or older adults
• Travelling overseas

Speak with our team to check if your vaccinations are up to date and call (07) 3564 6400.

28/05/2026

Fevers are common in children and are often a sign the body is fighting an infection. While many fevers improve with rest and fluids, some symptoms should not be ignored.

Seek medical advice if your child has:
• Difficulty breathing
• Extreme sleepiness or unusual behaviour
• Signs of dehydration
• A persistent high fever
• A rash that doesn’t fade when pressed
• Fever in a baby under 3 months old

If you’re unsure, it’s always okay to check in with your GP for reassurance and guidance.

Our team is here to support your family’s health. Book an appointment with us at (07) 3564 6400 if you have concerns.

It’s never too late to quit smoking. No matter how long you’ve smoked, your body begins to recover almost immediately af...
26/05/2026

It’s never too late to quit smoking. No matter how long you’ve smoked, your body begins to recover almost immediately after quitting.

Benefits of stopping smoking may include:
• Improved breathing and circulation
• Lower risk of heart disease and lung cancer
• Better energy levels and lung function
• Improved sense of taste and smell

Quitting can be challenging, but support is available. Your GP can help you explore strategies, treatments, and ongoing support to give you the best chance of success.

Book an appointment to discuss smoking cessation support by calling (07) 3564 6400.

20/05/2026

Your skin barrier helps protect against irritation, dryness, and environmental damage, but cooler weather, over-exfoliation, and harsh skincare products can weaken it.

Common signs of a damaged skin barrier may include:
• Dry, flaky skin
• Redness or sensitivity
• Tightness or stinging after applying products
• Increased breakouts or irritation

Supporting your skin can be as simple as using gentle cleansers, moisturising regularly, and avoiding harsh active ingredients when your skin feels irritated.

If skin concerns persist or worsen, our doctors can help assess your skin health and recommend appropriate care. Book a consultation with our team by calling (07) 3564 6400.

Address

188 Nudgee Road
Ascot, QLD
4007

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Sunday 8:30am - 12:30pm

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