03/08/2026
One of my favourite expressions I use when holding class is the saying “sink deep and start feeling from the inside out”.
In yoga, and somatic movement practices, we often begin by becoming familiar with the physical body—our muscles, joints, breath and posture.
Yet beneath this tangible layer is another aspect of the self ...that being the energy body.
While we can't see it with our eyes, we can learn to sense it through refined awareness and presence and like any new skill, it takes time to recognise and build awareness and connection around the subtleness of this energy .
As our sensitivity deepens, we begin to notice these subtle currents moving through the body, perhaps as a gentle sense of spaciousness, warmth, tingling, vitality, aliveness or simply developing the awareness that you can actually transmute this energy and connection into our every day lives.
We all tap into it in our own unique way and eventually we become less identified with simply "doing" and more aware to experiencing it from the inside out.
For most of us ....the energy body isn't something we need to create—it is already there. Yoga and somatic movement simply helps us become still enough to feel what has always been present.
Tuesday and Thursday classes are on this week .
These classes are slow and connective .
Props available for ease and comfort
9.30-11am. All women welcome
Please connect to book or for any enquires
