Ashgrove Vitality

05/08/2026

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03/08/2026

30/07/2026

29/07/2026

Coconut & Spirulina Balls Recipe by Chef Pete Evans is one of the Food Matters favorites! Packed full of healthy fats, fibre and protein!

Ingredients (use organic where possible)...
- 1 cup of chopped nuts (we used almonds & cashews)
- 2 tbsp coconut flour
- 1 tsp honey
- 1/2 tsp cinnamon
- 40g coconut flakes
- 3 tbsp chia seeds
- 1 tbsp spirulina (we us FM Superfood Green Day)
- 100ml unhulled tahini
- 3 tbsp melted coconut oil

Place the nuts, coconut flour, honey, cinnamon, coconut flakes, chia seeds, spirulina and tahini in a blender or food processor and process until smooth. While the motor is running, slowly add in the melted coconut oil until well combined. Roll the mixture into balls and roll in extra chia seeds or coconut flakes. Refrigerate for at least 20 minutes and store in an airtight container. Enjoy!

29/07/2026

Walking 7,000 steps daily reduces mortality risk by 70%.

The biggest gap isn't 10K vs 15K. It's between 0 and 7,000.

15/07/2026

The best high-fiber foods are all plant-based and include fruits, vegetables, grains and legumes such as passionfruit, artichokes, spelt and navy beans.

13/07/2026

There's a real link between the two, research says.

13/07/2026

Boost your brain power, with this smoothie….

Smoothies are made in a matter of minutes - ideal for breakfast-on-the-go or a light meal replacement. This smoothie has a lovely lilac colour and delicious fruity flavour. Blueberries are commonly known as the brain berry because of their antioxidant benefits for memory and improved brain function.

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