PhysioWorksAUS

29/09/2026

Are you ready to bowl at your best this season? 🏏

Bowling places huge demands on your legs, hips, trunk and shoulders, so your strength training should reflect that!

Key areas to target in the gym include:
🦵 Lower-limb & single-leg strength
🔄 Rotational strength & power
💪 Shoulder strength & stability
🔗 Posterior-chain strength
⚡ Explosive full-body power

Building strength in these areas can help you develop the physical capacity needed to handle the demands of bowling throughout the season.

Not sure where to start with your cricket strength training, or want a program tailored to you?

Book an appointment with one of our PhysioWorks physiotherapists today: https://physioworks.com.au/physioworks-bookings/

27/09/2026

Not sure if you need an X-ray, MRI or another scan? 🤔

Imaging isn’t always necessary for pain or injury. A thorough physiotherapy assessment can help determine what may be contributing to your symptoms and whether imaging is actually needed.

Our physiotherapists can assess your symptoms and guide you towards the most appropriate next step, including imaging or referral when required.

Ready to get some clarity? Book your assessment consultation today at PhysioWorks:
https://physioworks.com.au/physioworks-bookings/

24/09/2026

⛳ Golf pain holding you back from your best round?

From back and shoulder pain to golfer’s elbow and wrist injuries, physiotherapy can help you move better, build strength and get back on the course with confidence.

🏌️ Don’t let pain affect your swing. Book an appointment with our physiotherapy team today.

https://physioworks.com.au/physioworks-bookings/

20/09/2026

Strong Through Menopause & Beyond Educational Evening 💪

Join us for a FREE educational evening led by a Physiotherapist and Exercise Physiologist from Sandgate PhysioWorks, exploring how menopause can affect your body and what you can do to stay strong, active and healthy through menopause and beyond.

The on the evening content will cover:

🦴 Bone health through menopause & beyond
🏋️‍♀️ The importance of strength training
💪 Maintaining muscle, strength and function
🚶‍♀️ Exercise for healthy ageing
✨ Practical strategies to help you stay strong and active

📅 Tuesday 6 October
⏰ 6–7pm
📍 Anytime Fitness Sandgate
🎟️ FREE – places are limited!

Plus, everyone who attends will receive a FREE tote bag, and you'll go into the draw to WIN a lucky door prize valued at $200+! 🎁

👉 Scan the QR code to register your place or follow the link: https://forms.cloud.microsoft/r/XHjCg1LmYj?origin=lprLink

Whether you're approaching menopause, currently experiencing it, or simply want to learn how to stay strong and healthy as you age, we'd love to see you there! 💙

17/09/2026

Experiencing Achilles or Heel Pain? 🦶

Achilles tendinopathy and Achilles enthesopathy aren’t quite the same.

🔹 Achilles tendinopathy affects the Achilles tendon itself
🔹 Achilles enthesopathy affects the point where the tendon attaches to the heel bone

While they affect different areas, both can improve with appropriate loading, strengthening and a tailored rehabilitation program guided by your Physiotherapist.

Experiencing Achilles or heel pain? Book an assessment with our PhysioWorks team to get started.

🔗 Click the link below to book your consultation: https://physioworks.com.au/physioworks-bookings/

14/09/2026

Reintroducing John👋
John is the Principal Physiotherapist at our SandgatePhysioWorks clinic.
Special interest areas include:
👉 Neck annd Upper Back
👉 Headache and Jaw
👉 Sports Inujuries
👉 Physio Bike Fit

Bookings can be made online 24/7 with John via the link below or alternatively call our Sandgate PhysioWorks clinic on 3269 1122 during clinic hours.
https://physioworks.com.au/clinics/sandgate-physioworks/

09/09/2026

Join the conversation this R U OK? Day 💛

Every day is an opportunity to ask R U OK?

Follow these steps for a con versation that could change a life:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in

09/09/2026

Strong bodies. Healthy minds. Confident movement. 💜

This Women's Health Week, we're encouraging every woman to prioritise her wellbeing. Small steps like seeking support, staying active, and listening to your body can make a lasting difference.

Our team at PhysioWorks is here to help you move better and live well.

Visit our online booking portal here: https://physioworks.com.au/clinics/

07/09/2026

Happy World Physiotherapy Day 👏

Today we celebrate physiotherapists around the world and the important role physiotherapy plays in helping people move better, recover from injury, manage pain and stay active at every stage of life.

A special shout-out to our wonderful PhysioWorks physiotherapy team across Sandgate, Clayfield and Ashgrove. 💙

Thank you for the knowledge, care and commitment you bring to helping our patients achieve their goals every day.

06/09/2026

Strong bodies. Healthy minds. Confident movement. 💜

This Women's Health Week, we're encouraging every woman to prioritise her wellbeing. Small steps—like seeking support, staying active, and listening to your body—can make a lasting difference.

Our team at PhysioWorks is here to help you move better and live well.

Visit our online booking portal here: https://physioworks.com.au/clinics/

10/06/2024

Pain in the neck? 👉Neck pain and back stiffness can significantly disrupt your daily activities. Massage may be an option to relieve pain and stiffness.

Book an appointment with our fully qualified massage therapist https://physioworks.com.au/massage_brisbane/

17/04/2024

Cracking game boys!

Your eyes aren't playing tricks, we fought it out last night winning 8-7 in extra time!

Our lads showed so much heart, bouncing back from 2-0 to level at 2-2, then again from 4-2 to a last-minute 4-4 equalizer! Extra time was a nail-biting showdown, with the lead seesawing until we clinched it at 8-7!!! The goals were scored by Michael, Luke, Zach, Brayden and Nick. This squad's grit is second to none. We're pumped and ready to take on the next challenge in the cup.

BRING ON THE NEXT ROUND 🏆

06/05/2023

It was wonderful to meet the determined and delightful MSM runners the other morning. Thanks for having us along!

CaSSSA CROSS COUNTRY | Our cross country team was privileged to attend a bonus training session with a visit from Alex from PhysioWorks at Ashgrove. They were reminded about the importance of managing their training loads, injury prevention and early injury intervention. A timely reminder about the importance of quality sleep, fuelling their bodies adequately with food and being aware of the impact the training has on their mind and bodies in a positive way. Every student who attended enjoyed the opportunity and valued the reminders as they embark on their short but intense cross country season in preparation for CaSSSA Cup. Thanks Alex for giving up your time to present to our team.

11/12/2019

Some good insight into running technique!

Running is one of the most basic and natural forms of human movement but while almost all of us can run, not everyone is doing it well.

17/08/2019

The Gap FC playing Taringa, good luck boys

22/06/2019

In memory of Bob Clark, The Gap Football Club stalwart and gentleman. Tough 2-2 draw with Grange an effort to be appreciated.

31/03/2019

It's our birthday! 5 years ago today we opened our doors, and joined the marvellous Ashgrove community.

A massive thank you to all of our great staff both past and present, who always go above and beyond, and of course to the wonderful community that supports us. You help make our work anything but, and we take great responsibility for the care that you have trusted in us.

We are having a small breakfast celebration in the clinic 8.30-9.30am tomorrow (April 1st, but not April Fools...), with refreshments through the day. We hope to see you there!

09/09/2018

NOTICE: Construction work is underway next door to our Ashgrove Physioworks clinic. We apologize for any inconvenience the noise may cause, and advise you to allow yourself a little extra time to park as the clinic parks out front are occupied. Parking underneath the clinic and on street is still available.
(picture courtesy of Google images)