Flo Chiropractic Care

Flo Chiropractic Care Dr Lana Panagis is passionate about helping others live their best life & achieve their goals

Back pain becomes more common as we age. Australians aged 65+ are more likely to develop chronic low back pain, with aro...
25/06/2026

Back pain becomes more common as we age. Australians aged 65+ are more likely to develop chronic low back pain, with around 68% of those over 75 living with a musculoskeletal disorder.

Whether experienced on its own, or alongside conditions like osteoporosis or osteoarthritis, back pain can limit everyday activities - and it’s not just physical limitations. It can also impact mental wellbeing, affecting independence, mood and overall quality of life.

This Spinal Health Month (1–30 June), learn how to manage your spinal health without medication. To access a FREE back pain factsheets, checklists, podcasts and learn more about drug-free ways to manage back pain or to consult an ACA chiropractor 👉 Visit www.spinalhealth.org.au

Because a healthy spine supports a healthy mind!

4 in 5 Australians will experience back pain at some point in their lives.Back pain doesn’t just affect the body, it can...
24/06/2026

4 in 5 Australians will experience back pain at some point in their lives.

Back pain doesn’t just affect the body, it can also impact mental wellbeing, contributing to stress, fatigue and the pressures of everyday life.

Join Spinal Health Month (1–30 June) and be part of a national movement raising awareness of the connection between back pain and mental health.

📥 Download your FREE back pain factsheets, checklists and guides or consult an ACA chiro 👉 www.spinalhealth.org.au

Because a healthy spine supports a healthy mind.

Low back pain is one of the most common health issues affecting older Australians.It can limit mobility, restrict daily ...
23/06/2026

Low back pain is one of the most common health issues affecting older Australians.

It can limit mobility, restrict daily activities and reduce overall quality of life - and it’s not just physical. Back pain can also impact mental wellbeing, contributing to stress, isolation, frustration and reduced independence.

This Spinal Health Month (1–30 June), take the opportunity learn how spinal health supports both physical and mental wellbeing.

👉 Visit www.spinalhealth.org.au
to access FREE back pain factsheet and learn more about drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

22/06/2026

As we age, back pain becomes more common - and for many older Australians, it can develop into chronic pain that affects more than just movement.

Reduced activity, social isolation and loss of independence can take a mental toll, with ongoing back pain also impacting wellbeing, mood and overall quality of life.

Spinal Health Month (1–30 June) highlights the importance of maintaining spinal health to support both physical and mental well-being at every stage of life.

If you’re living with back pain, it’s time to adjust your thinking and take steps to support your health and independence.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources and consult an ACA chiro for drug-free pain relief. Because a healthy spine supports a healthy mind.

A healthy spine supports a healthy mind!Every week, over 400,000 chiropractic consultations help Australians adjust thei...
20/06/2026

A healthy spine supports a healthy mind!
Every week, over 400,000 chiropractic consultations help Australians adjust their thinking and stand corrected.

If you’re among the 1 in 6 Aussies living with back pain, you’ll know it’s not just physical, it can also impact mental health, adding stress and fatigue to everyday life.

Join Spinal Health Month (1–30 June) and be part of a national movement raising awareness of the link between back pain and mental health.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources and consult an ACA chiro for drug-free pain relief.

Managing back pain starts with the right approach.While pain medications may offer temporary relief, research shows opio...
19/06/2026

Managing back pain starts with the right approach.

While pain medications may offer temporary relief, research shows opioids do not effectively treat acute low back or neck pain and may even worsen outcomes over time.

The World Health Organization (WHO) recommends against the routine use of opioids for low back pain, citing limited benefit and potential risks.

A focus on evidence-based, non-invasive care is key. Chiropractic healthcare is widely recognised as a first-line approach for managing back pain.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources or consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

CHRONIC BACK PAINChronic back pain can limit your ability to take part in family, social and work activities - and it’s ...
18/06/2026

CHRONIC BACK PAIN
Chronic back pain can limit your ability to take part in family, social and work activities - and it’s not just physical limitations. It can also impact mental well-being, contributing to stress, isolation and fatigue.

Chronic pain is typically defined as pain that persists for 12 weeks or longer, even after the initial cause has improved. It may be constant or intermittent, and can affect how you move, sleep, work and engage in everyday life. Over time, it can also influence mood, energy levels and overall quality of life.

If you’re living with back pain, it’s time to adjust your thinking and get back to feeling good.

Because a healthy spine supports a healthy mind, access FREE back pain factsheets, checklists, podcasts and information on drug-free ways to manage back pain, or consult an ACA chiropractor 👉 www.spinalhealth.org.au

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?This increasingly sedentary li...
17/06/2026

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?

This increasingly sedentary lifestyle is contributing to a rise in back pain and other spinal health concerns.

Prolonged sitting, inactivity and extended screen time at work and home can lead to poor posture, reduced movement and increased strain on the spine - all of which can contribute to back pain and musculoskeletal disorders.

Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and everyday pressures.

Adjust your thinking and join Spinal Health Month (1–30 June) to access FREE resources and learn practical, evidence-based ways to support your spinal health.

👉 Visit www.spinalhealth.org.au because a healthy spine supports a healthy mind.

Kids’ Spinal Health: A healthy spine supports a growing mind.Modern lifestyle habits are putting young, developing spine...
16/06/2026

Kids’ Spinal Health: A healthy spine supports a growing mind.

Modern lifestyle habits are putting young, developing spines under pressure. Back pain becomes more common as children get older - often linked to poor posture, heavy school bags and inactivity from too much screen time.

Prevention is the best protection. Small changes today can make a lifelong difference.
✔ Encourage daily movement and play
✔ Check backpack weight and fit
✔ Break up screen time
✔ Support good posture at home and school

Strong spinal health supports not just physical development, but overall wellbeing. Healthy habits start young, and when poor posture and lifestyle behaviours go unchecked, they can form lifelong patterns that follow children into adulthood.

This Spinal Health Month, take a proactive approach to your child’s spinal health. Adjust your family's thinking and join the Spinal Health Month (1–30 June) Movement.

👉 Visit www.spinalhealth.org.au to access FREE, practical, evidence-based resources to support your family’s spinal health.

15/06/2026

Maintaining spinal health is essential to staying active, independent and feeling good at every stage of life.

For women, balancing work, family and caring responsibilities, back pain doesn’t just affect the body - it can add to the mental load, impacting stress, energy and overall wellbeing.

With 4 in 5 Australians experiencing back pain at some point, everyday tasks and family life can become more challenging - and ongoing pain can increase the risk of mental health impacts.

If you’re living with back pain, it’s time to adjust your thinking, lighten the mental load and consult a chiro.

👉 Get back to feeling good. Visit www.spinalhealth.org.au

Because a healthy spine supports a healthy mind.

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Offices First Aspley Hypermarket, Mezzanine Level Suite 8, 59 Albany Creek Road
Aspley, QLD
4034

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Monday 1pm - 6pm
Tuesday 8:40am - 6pm
Wednesday 8:40am - 6pm
Thursday 8:40am - 5pm
Friday 8:40am - 5pm
Saturday 9am - 12pm

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