Flo Chiropractic Care

Flo Chiropractic Care Dr Lana Panagis is passionate about helping others live their best life & achieve their goals

ECONOMIC IMPACTLow back pain is the leading cause of disability worldwide, affecting both men and women—and costing the ...
09/06/2026

ECONOMIC IMPACT
Low back pain is the leading cause of disability worldwide, affecting both men and women—and costing the Australian economy an estimated $55.1 billion each year.

Over the next decade, chronic back pain is projected to cost $638 billion, with mental health challenges a common and compounding consequence.

If you’re living with back pain, it’s not just physical. It can impact your mental wellbeing—contributing to stress, fatigue and the pressures of everyday life.

Adjust your thinking and get back to feeling good.
👉 Visit www.spinalhealth.org.au to access FREE back pain factsheets and explore drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

6.9 million Australians are living with a musculoskeletal disorder.For many, this includes back pain - and its impact go...
05/06/2026

6.9 million Australians are living with a musculoskeletal disorder.

For many, this includes back pain - and its impact goes beyond the physical, often affecting mental wellbeing, energy levels and day-to-day resilience.

Spinal Health Month (1–30 June) is an opportunity to better understand the connection between spinal health and mental wellbeing, and take simple steps to support both.

👉 Get back to feeling good and access practical tips and FREE resources at www.spinalhealth.org.au because a healthy spine supports a healthy mind.

SUFFERING FROM BACK PAIN? FREE RESOURCES AVAILABLETo learn more about back pain and its link to mental wellbeing, explor...
04/06/2026

SUFFERING FROM BACK PAIN? FREE RESOURCES AVAILABLE

To learn more about back pain and its link to mental wellbeing, explore our range of FREE resources, including factsheets, checklists, podcast episodes and stretching guides. These resources are designed to provide practical, evidence-based insights into prevention and management of spinal health conditions.

Spinal Health Month (1–30 June) helps Australians better understand how spinal health supports both physical and mental wellbeing.

Get back to feeling good - because a healthy spine supports a healthy mind.

👉 Access FREE resources and join the Spinal Health Movement: www.spinalhealth.org.au

BACK PAIN – LEADING CAUSE OF DISABILITY GLOBALLYLow back pain is the leading cause of disability worldwide and recognise...
03/06/2026

BACK PAIN – LEADING CAUSE OF DISABILITY GLOBALLY
Low back pain is the leading cause of disability worldwide and recognised as a global public health issue by the World Health Organization (WHO).

If you’re living with back pain, and its impact goes beyond the physical, it can also affect mental wellbeing, contributing to stress, fatigue and everyday pressures.

Adjust your thinking and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, podcast episodes or consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!
If you need help, reach out! I love helping people live their best lives and achieve their goals! Link in bio for online booking…

Lest We Forget
24/04/2026

Lest We Forget

✨SELF - CARE ✨Your body whispers before it screams.As a Chiropractor, I often see people only after pain has taken over—...
14/04/2026

✨SELF - CARE ✨

Your body whispers before it screams.

As a Chiropractor, I often see people only after pain has taken over—but true health starts long before that. Self-care isn’t just spa days and rest… it’s how you move, sit, sleep, and support your spine every single day.

Here are 5 simple ways to care for your body (and your spine) daily:

✨ Check your posture
Your spine loves neutral. Whether you’re on your phone or at your desk, small adjustments reduce big strain over time.

✨ Move often
Motion is lotion. Gentle stretching, walking, or mobility work keeps joints healthy and prevents stiffness.

✨ Prioritize sleep
Your body heals when you rest. Support your neck and spine with a proper pillow and sleeping position.

✨ Stay hydrated
Your discs depend on water to maintain their cushioning and function.

✨ Don’t ignore tension
That tightness in your neck or lower back? It’s your body asking for attention—not something to push through.

Self-care is healthcare. When you take care of your spine, you take care of your whole body.

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

🐣🌸🐰 Happy Easter 🐰🌸🐣Wishing you and your family a joyful Easter filled with rest, laughter, and maybe a little chocolate...
05/04/2026

🐣🌸🐰 Happy Easter 🐰🌸🐣

Wishing you and your family a joyful Easter filled with rest, laughter, and maybe a little chocolate 🍫😉

This season is all about renewal—and it’s the perfect reminder to take care of your body, reset, and move well. Whether you’re chasing kids on an Easter egg hunt or enjoying a well-earned break, don’t forget to look after your spine and posture!

Here’s to feeling your best, staying active, and embracing a fresh start this season 💛

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

Easter is around the corner…Make sure you & your family’s BODY & SPINE are feeling EGG-cellent this Easter!Remember to b...
25/03/2026

Easter is around the corner…

Make sure you & your family’s BODY & SPINE are feeling EGG-cellent this Easter!

Remember to bend those knees 😉

HOP on in for an ADJUSTMENT!

FLO will be closed:
Easter Friday: 3 April 2026
Easter Monday: 6 April 2026

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

🎀 Happy International Women’s Day 🌸Women give so much to everyone around them — today is a reminder to take care of your...
08/03/2026

🎀 Happy International Women’s Day 🌸

Women give so much to everyone around them — today is a reminder to take care of yourself too.

If you’ve been dealing with headaches, neck tension, back pain, or stress in your body, chiropractic care may help you move and feel better.

This month we’re celebrating women’s health and wellbeing. If you’ve been thinking about getting checked, now is a great time to start.

Send us a message or book your visit today via the link in the bio 💖

Roses are red 🌹Violets are blue 💙A healthy spine 🩻Is self-love too 💝This Valentine’s Day,Give the gift that lasts —Comfo...
14/02/2026

Roses are red 🌹
Violets are blue 💙
A healthy spine 🩻
Is self-love too 💝

This Valentine’s Day,
Give the gift that lasts —
Comfort, movement,
And a healthy back 💕

Love yourself enough to take care of yourself 💖
A healthy spine is a healthy life 🤩
You deserve it 💖

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

Address

Offices First Aspley Hypermarket, Mezzanine Level Suite 8, 59 Albany Creek Road
Aspley, QLD
4034

Opening Hours

Monday 1pm - 6pm
Tuesday 8:40am - 6pm
Wednesday 8:40am - 6pm
Thursday 8:40am - 5pm
Friday 8:40am - 5pm
Saturday 9am - 12pm

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