Flo Chiropractic Care

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Flo Chiropractic Care Dr Lana Panagis is passionate about helping others live their best life & achieve their goals

💖🇦🇺💜 1 October 2026 — the day My Daughter and I became Australian citizens 💜🇦🇺💖On 26 December 2020, we arrived in Austra...
05/10/2026

💖🇦🇺💜 1 October 2026 — the day My Daughter and I became Australian citizens 💜🇦🇺💖

On 26 December 2020, we arrived in Australia from South Africa with hope, uncertainty and no idea how much our lives were about to change.

The years that followed brought difficult chapters, big decisions and rebuilding our lives from the ground up. We started in Toowoomba, moved to Brisbane to be closer to extended family and I began rebuilding my career, again.

Somewhere along the way, Flo Chiropractic Care was born — not from a perfect plan, but from a need to create independence, stability and a secure future for my daughter and me.

It helped us rebuild. It became ours. And through it, I’ve had the privilege of caring for so many wonderful patients.

To every patient who has trusted me with your health, your healing and your story: Thank You. Your support has meant more than you know and has been such an important part of our journey ❤️

Over the years, we found our people, made friends, built a home and watched Australia slowly become more than the place we moved to.

It became Home.

Almost six years after arriving, my daughter and I stood together and became Australian citizens.

This moment is about more than citizenship. It’s about honouring everything we’ve overcome, everything we’ve built and everything still ahead.

We’ve already proven we can survive.

Now, we get to thrive.

From South Africa 🇿🇦 to Australia 🇦🇺
From starting over to building a life
From surviving to dreaming bigger

This is Home 💖🇦🇺💜

Starting Monday 14 September, Dr Lana will be back Rigs Gym Brisbane 24/7 every Monday & Wednesday afternoon! I am here ...
07/09/2026

Starting Monday 14 September, Dr Lana will be back Rigs Gym Brisbane 24/7 every Monday & Wednesday afternoon!

I am here to support your spine, posture & overall well-being every step of the way.

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

UPDATED CLINIC HOURS at FLO’s two locations as of Monday 14 September 2026…Rigs Gym Brisbane 24/7 Monday: 2pm - 6pmWedne...
07/09/2026

UPDATED CLINIC HOURS at FLO’s two locations as of Monday 14 September 2026…

Rigs Gym Brisbane 24/7
Monday: 2pm - 6pm
Wednesday: 2pm - 8pm
* 7-8pm bookings are not available online
* You will need to DM or text me to book those time slots
* Only available to pre-existing patients for follow up appointments

Get Well Naturally, 183 Old Gympie Rd, Kallangur
Tuesday: 9am - 2pm
Friday: 9am - 2pm

Online bookings via the link in my bio or via DM or TEXT…

I love helping people achieve their goals and live their best life! Reach out, I’m always happy to help!

Dr Lana Panagis will be back Rigs Gym Brisbane 24/7 on a Monday afternoon on a fortnightly basis, starting 6 July 2026.B...
03/07/2026

Dr Lana Panagis will be back Rigs Gym Brisbane 24/7 on a Monday afternoon on a fortnightly basis, starting 6 July 2026.

Bookings are available online (via link in bio)/text/DM.

Spots are limited!

Get ready to feel amazing!

If you need help, reach out. I love helping people achieve their goals and live their best lives!
Online bookings available or send a DM or TEXT 0410334910.

Prevention is the best protection against back pain.Early intervention can help minimise deterioration after injury, red...
26/06/2026

Prevention is the best protection against back pain.

Early intervention can help minimise deterioration after injury, reduce the severity of musculoskeletal conditions and lower the risk of ongoing issues by building good spinal health habits.

Looking after your spine doesn’t just support your body - it can also support your mental wellbeing, helping reduce stress and improve overall quality of life.

Adjust your thinking and join Spinal Health Month (1–30 June), because a healthy spine supports a healthy mind.

👉 Visit www.spinalhealth.org.au to access FREE back pain factsheets, checklists and to learn more about drug-free ways to manage back pain.

Back pain becomes more common as we age. Australians aged 65+ are more likely to develop chronic low back pain, with aro...
25/06/2026

Back pain becomes more common as we age. Australians aged 65+ are more likely to develop chronic low back pain, with around 68% of those over 75 living with a musculoskeletal disorder.

Whether experienced on its own, or alongside conditions like osteoporosis or osteoarthritis, back pain can limit everyday activities - and it’s not just physical limitations. It can also impact mental wellbeing, affecting independence, mood and overall quality of life.

This Spinal Health Month (1–30 June), learn how to manage your spinal health without medication. To access a FREE back pain factsheets, checklists, podcasts and learn more about drug-free ways to manage back pain or to consult an ACA chiropractor 👉 Visit www.spinalhealth.org.au

Because a healthy spine supports a healthy mind!

4 in 5 Australians will experience back pain at some point in their lives.Back pain doesn’t just affect the body, it can...
24/06/2026

4 in 5 Australians will experience back pain at some point in their lives.

Back pain doesn’t just affect the body, it can also impact mental wellbeing, contributing to stress, fatigue and the pressures of everyday life.

Join Spinal Health Month (1–30 June) and be part of a national movement raising awareness of the connection between back pain and mental health.

📥 Download your FREE back pain factsheets, checklists and guides or consult an ACA chiro 👉 www.spinalhealth.org.au

Because a healthy spine supports a healthy mind.

Low back pain is one of the most common health issues affecting older Australians.It can limit mobility, restrict daily ...
23/06/2026

Low back pain is one of the most common health issues affecting older Australians.

It can limit mobility, restrict daily activities and reduce overall quality of life - and it’s not just physical. Back pain can also impact mental wellbeing, contributing to stress, isolation, frustration and reduced independence.

This Spinal Health Month (1–30 June), take the opportunity learn how spinal health supports both physical and mental wellbeing.

👉 Visit www.spinalhealth.org.au
to access FREE back pain factsheet and learn more about drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

22/06/2026

As we age, back pain becomes more common - and for many older Australians, it can develop into chronic pain that affects more than just movement.

Reduced activity, social isolation and loss of independence can take a mental toll, with ongoing back pain also impacting wellbeing, mood and overall quality of life.

Spinal Health Month (1–30 June) highlights the importance of maintaining spinal health to support both physical and mental well-being at every stage of life.

If you’re living with back pain, it’s time to adjust your thinking and take steps to support your health and independence.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources and consult an ACA chiro for drug-free pain relief. Because a healthy spine supports a healthy mind.

A healthy spine supports a healthy mind!Every week, over 400,000 chiropractic consultations help Australians adjust thei...
20/06/2026

A healthy spine supports a healthy mind!
Every week, over 400,000 chiropractic consultations help Australians adjust their thinking and stand corrected.

If you’re among the 1 in 6 Aussies living with back pain, you’ll know it’s not just physical, it can also impact mental health, adding stress and fatigue to everyday life.

Join Spinal Health Month (1–30 June) and be part of a national movement raising awareness of the link between back pain and mental health.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources and consult an ACA chiro for drug-free pain relief.

Address

Offices First Aspley Hypermarket, Mezzanine Level Suite 8, 59 Albany Creek Road
Aspley, QLD
4034

Opening Hours

Monday 1pm - 6pm
Tuesday 8:40am - 6pm
Wednesday 8:40am - 6pm
Thursday 8:40am - 5pm
Friday 8:40am - 5pm
Saturday 9am - 12pm

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