Good Counsel Psychology

03/09/2026

Sometimes a calmer morning starts the night before. 🌙

Taking five minutes before bed to write down what you need to do tomorrow can help get those unfinished tasks out of your head and onto paper.

It won't make the to-do list disappear — but having a plan waiting for you in the morning can reduce the number of decisions you need to make when the day begins and give you a clearer place to start.

Try keeping it simple: write down the few things that genuinely need your attention tomorrow, then give yourself permission to leave them there for the night.

Your evening doesn't have to become tomorrow's planning meeting. Five minutes is enough.

01/09/2026

Thinking about seeing a psychologist, but not sure what to expect?

Your first appointment is a chance to get to know your psychologist, talk about what has brought you to therapy, and begin working out what support might be helpful for you.

You don't need to have everything figured out before you arrive — and you don't need to tell your whole story at once.

Swipe through for a simple guide to what you can expect from your first psychology appointment.

To enquire about seeing a psychologist at Good Counsel Psychology, complete our online enquiry form via our website.

18/06/2026

ADHD in adults is on the rise in Australia — and awareness is a big part of why. Our latest blog explores why more adults are being diagnosed, common challenges they face, and how better diagnostic practices and social understanding are helping. Read more: https://wix.to/a77u7Jh

Attention Deficit Hyperactivity Disorder (ADHD) has long been associated with children, but recent years have seen a significant rise in diagnoses among Australian adults. This shift reflects growing awareness, improved diagnostic methods, and changing social attitudes. Understanding why more adults...

16/06/2026

This!

This is important! 🙌

06/04/2026

Struggling to stay on task with ADHD? Discover how interstitial journalling + the N.A.M.E. method can help you reclaim focus and feel productive every day. Read practical tips and a simple routine you can use right now: https://wix.to/JyJUnyc

Many people with ADHD struggle with staying on task and often feel like their day slips away without any real accomplishments. This feeling of "I did nothing today" can be frustrating and demotivating. One effective way to combat this is through interstitial journalling, a method that involves recor...

06/04/2026

Struggling to keep focus with ADHD? Discover how interstitial journalling combined with the N.A.M.E. method can help you reclaim your day in small, effective steps. Read practical tips and a simple framework to boost productivity and reduce that “I did nothing” feeling. https://wix.to/tNOLTHo

Many people with ADHD struggle with staying on task and often feel like their day slips away without any real accomplishments. This feeling of "I did nothing today" can be frustrating and demotivating. One effective way to combat this is through interstitial journalling, a method that involves recor...

18/03/2026

Feeling productive but empty? New blog: “Productivity Induced Burnout: Finding Fulfilment in a Fast Paced World” explores how to reclaim meaning without sacrificing momentum. Quick read (3 min) with practical steps to reduce burnout and build sustainable fulfilment. Read now: https://wix.to/rWHK9DK

28/01/2026

Yesterday we said farewell to our iconic administrator, Sharna. She has worked with us for over 5 years and has brought so much joy and levity to our team.

Sharna will be working as a Clinical Naturopath and Herbalist in her future role, and we wish her the very best and thank her from the bottom of our hearts; she has helped shape Good Counsel in more ways than we can count! 💜

Dux Naturopathy is where you can follow Sharna in her amazing career 🌱🌻