Physio and Exercise Lab

Physio and Exercise Lab Therapy・Wellness・Movement
Improve the Way You Move

09/09/2026

Hamstring rehab is more than just stretching and waiting for the pain to settle. 🏃‍♂️

A well-planned rehab program progressively rebuilds the hamstring’s ability to produce force, tolerate load and handle the demands of running and sport.

Some of the exercises we might use along the way 👆

The right exercise, load and progression will depend on the injury, your symptoms and what you’re trying to get back to.

If a hamstring injury is lingering or keeps coming back, it may be worth taking a closer look at your rehab

19/08/2026

ANKLE STRAPPING | HOW TO 🦶

Ankle strapping can be a simple way to provide some extra support and confidence when returning to sport after an ankle injury.

Here’s a simple ankle strapping technique you can use before training or game day.

A few key tips:
• Start with clean, dry skin
• Keep the tape firm, but not uncomfortably tight
• Make sure you can move your toes freely and there’s no numbness or tingling

* Remember — strapping can provide support, but it’s not a substitute for proper ankle rehab and strengthening

Not sure whether you should be strapping your ankle, or still dealing with a recurrent ankle injury? Come in and have a chat with the team.

Save this one for your next training session 📌

Movement is medicine 💪Whether you’re returning from injury, building strength, or simply wanting to move and feel better...
13/08/2026

Movement is medicine 💪

Whether you’re returning from injury, building strength, or simply wanting to move and feel better — we’re here to help.

At Physio & Exercise Lab, exercise is a big part of what we do. Our friendly physios will work with you to build confidence, improve strength and get you moving towards the things that matter to you.

No intimidating gym environment. No one-size-fits-all programs. Just practical, individualised exercise with plenty of guidance along the way.

Move better. Get stronger. Feel better.

📍 Physio & Exercise Lab | Attadale

Our door is always open. 🚪💙Whether you’re dealing with pain, recovering from injury, or looking to move better, we’re he...
06/08/2026

Our door is always open. 🚪💙

Whether you’re dealing with pain, recovering from injury, or looking to move better, we’re here to help you get back to doing what you love.

📍 2/4 Davis Road, Attadale
📲 Book online or give us a call to get started

Morning glow 🔥 what more motivation do you need to start your day 💪🏼
14/07/2026

Morning glow 🔥 what more motivation do you need to start your day 💪🏼

07/07/2026

Pain during or after swimming? 🏊‍♂️ It could be the early signs of swimmer’s shoulder.
Whether you’re new to swimming or increasing your training volume, shoulder pain is a common problem. In many cases, it’s linked to muscle weakness or imbalances that develop over time.
The good news? Addressing these deficits early can reduce pain and help prevent it from becoming a long-term issue.
Click on the link in our bio for an individualised assessment and treatment plan.

🦴Stronger bones. Stronger life. If you have been diagnosed with osteoporosis — or you want to prevent it — strength trai...
27/05/2026

🦴Stronger bones. Stronger life. If you have been diagnosed with osteoporosis — or you want to prevent it — strength training is one of the most powerful tools you have.

Swipe through to learn how to build bone density safely and effectively ➡️

22/05/2026

Achilles pain doesn’t always need more stretching 🦵🏼
The 🔑: Load it. Strengthen it. Build tendon capacity.

This is our simple 4 stage plan we use to help calm pain and get people back running, jumping and training 💪

The perfect Christmas gift for a loved one 💆or for spoiling yourself 💅🏼Drop in or give us a call to get yours!
16/12/2025

The perfect Christmas gift for a loved one 💆or for spoiling yourself 💅🏼

Drop in or give us a call to get yours!

Welcome Ella to the P&E team 👏Joining us with a background in orthopaedic surgery and musculoskeletal rehabilitation. Sh...
28/10/2025

Welcome Ella to the P&E team 👏

Joining us with a background in orthopaedic surgery and musculoskeletal rehabilitation. She has a keen interest in paediatric and adolescent injuries, strength and conditioning, cycling related injuries and functional neurological disorders.
Ella also enjoys supporting women and older adults to improve their strength, fitness, and confidence through achievable, goal focused exercise programs.

Ella has experience treating a broad range of musculoskeletal conditions and uses a blend of manual therapy, dry needling, targeted exercise rehab, education and strength and conditioning programs to improve patients understanding of their condition, build strength and effectively manage pain.

Outside of the clinic, Ella is a keen cyclist, self professed gelato enthusiast, w**e connoisseur and a very average golf player. She loves spending weekends down at the beach and has vowed to attempt her first open water swim in 2027.

You can book online or give the clinic a call to book with Ella from 3/11/25.

Address

2/4 Davis Road
Attadale, WA
6156

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61493112916

Website

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