03/08/2026
If perimenopause or menopause is kicking your butt, you need to read this.
This time of your life is not the cause of your symptoms.
Your hormones are not the cause of your symptoms.
Your symptoms are trying to get a message through to you. Your body is trying to get your attention and make a point.
When you chalk your symptoms up to peri/meno and push through, or stuff them down with hormone replacement and soldier on, you're missing the point.
And when you get the point, you release the symptoms.
It's that simple.
How do I know this?
I've worked with thousands of women navigating this time of life. When we do the work together to uncover what their body is trying to tell them and resolve that, their symptoms disappear.
And I'm now teetering on the edge of 50 and navigating this time of life myself.
A couple of years ago, I started to have perimenopause symptoms rear their ugly head. My doctor said: it's your age, you're just in perimenopause.
But I'm a Medical Intuitive. I know from the work that I do with my clients that the simple, dismissive explanation is never the real answer. It offers only medical or pharmaceutical solutions, most of which carry risk factors that I'm not ok with for my body.
They might be ok for yours, but they're not ok for mine.
In the work I do, I know that every symptom is a message from the body. A message that, if you know how to interpret it, tells you exactly what changes to make in order to heal fully.
This is literally my gluten free bread and butter.
So why is perimenopause and menopause any different?
Spoiler alert: it's not.
But if you are a woman between the ages of 30 and 60, it's likely that almost any symptom you've experienced is being dismissed as perimenopause or menopause. Either by doctor Google, chatGPT, other women around you, or your actual human medical team.
It's great to have a simple explanation of why you feel like a cranky sweatstorm in a teacup, but it doesn't really give you a clear way to fix it. So part of you has kept searching for something that will help you find relief.
This part of you knows that this can't be the whole answer. Surely you don't just have to hang on and ride out the hormonal storm until it finally ends, leaving your life and relationships in tatters?
That part of you is right.
As well as working with thousands of clients and to help them get rid of their symptoms, over the last few years I've been playing in this space with my own body.
It's been an interesting ride. I've learned so much.
The hot flashes and night sweats start again in earnest: I take the action my body is asking for and the symptoms disappear.
The brain fog and mood swings ramp up: I do what my body needs me to do and my brain goes back to normal.
My sleep spirals and anxiety starts peaking: I stop, listen to my body, and move. The anxiety disappears and I sleep like a champion again.
My weight surges up without explanation: I ask my body what it needs and do it, and my weight drops back to healthy range again.
And I find myself feeling amazing, getting stronger, sleeping deeper, free from peri symptoms, despite my age.
I've realised this is too good to keep to myself. Every woman needs to know how to do this for themselves.
This is why I created Perimenopause Unf*cked.
This is the space to be to find out how to navigate the perimenopause years without getting your butt kicked by out of control symptoms.
We'll be diving deep into all the things:
- How to know what your symptoms are trying to tell you, so you can take the action your body needs to get rid of them
- How to eat to support your body through perimenopause
- How to optimise your sleep as your hormones change
- How to move as your body changes, and what types of exercise to avoid
- How to keep your energy stable and your energetic cup full, despite everyone around you giving you the sh*ts
- How to think and live yourself to a better experience of the next half of your life
We kick off next week.
Tickets are $200.
Lifetime access to the content is included.
There’s also an option to do this work with my 1:1 support over 3 group calls.
Línk is in the comments below for details👇
