Sophie Rindfleish - Dietitian

Sophie Rindfleish - Dietitian Accredited Practicing Dietitian & Nutritionist

17/08/2026

classes are the best hack if you’re not feeling motivated to move 🫶🏼 and Function Well Australia’s new P50 (50 mins of pilates AND cardio) is one of my absolute faves

16/08/2026

will try anything once (but will be leaving these for the Kyrgyz locals) 🧀

09/08/2026

most beautiful hike ever📍Köl-Suu lake

06/08/2026

I kinda want to live in a yurt forever

05/08/2026

I already want to go back 😭

05/08/2026

only recording on Strava to post my photos tbh

04/08/2026

kyrgyzstan is something else!!!!!

30/07/2026

probably the most complimented pants I own Rockwear // Australian Activewear

20/07/2026

if you’re dealing with bloating ask yourself these q’s ↓

★ have I been getting enough sleep?
★ have I been managing stress levels?
★ have I been moving my body regularly?
★ have I been mindful of my intake of gut irritants (caffeine, alcohol, very fatty/deep fried foods, sugar alcohols)
★ have I been eating enough fibrous wholefoods?
★ have I been staying hydrated?
★ have I been eating regularly/enough calories?

if any of the answers are “no” - address these! if your bloating doesn’t go away or is associated with a change in bowel habit, constipation, diarrhoea pain, discomfort, blood in your stool, nausea or vomiting; pleaaaaaase see your doctor for further investigation! 🫵🏼

06/07/2026

it’s moving week 😭

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Auchenflower, QLD

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