Erika Steller Yoga and Mindfulness

19/08/2026

Ocean therapy 🌊 💗

17/08/2026

Standing in circle with my girls yoga students, where they support each other as much as I support them.
I feel joy at their preparedness to be open, and I feel trust in the world witnessing their motivation to connect in relationship, supporting one another.
I may be guiding, but they each bring their own magic into the group.

Move. Breathe. Belong. Girls Yoga and Mindfulness for ages 9-14.

These nurturing sessions support girls to explore movement, breath, emotions, and connection with themselves and with each other, while discovering a sense of calm, building confidence, and feeling empowered to be their authentic selves. It’s a welcoming space to move, relax, grow, and belong.

Classes run fortnightly on Fridays, 5:15-6:15 pm, and are currently held at my beautiful home studio in Wombarra.
Casual bookings are available, and your daughter is very welcome to trial the class.

Bookings can be made via www.erikasteller.com.au (link in bio for IG)
For questions or further information, please get in touch here or via my details below. I’d love to hear from you.
[email protected] 0427 131 701
☀️🙏💗 Erika

14/08/2026

Families, your child doesn’t need to be still or quiet. Dirty feet, busy minds, big emotions welcome! There’s still one more place for a family for Family Yoga this Sunday 16th August.

We’d love to welcome you ✨at 10am at my lovely home studio in Wombarra 🍃 . See all the deets below.

☀️ Join us in connecting with your child/family in this fun session 🤗. Yoga time together with one or all of your family. All ages 0 and up are most welcome. Children aged 3 years and up generally engage in these sessions more readily than toddlers. 2 years and under are free of charge.

🍃 Optional playtime afterwards in our bushy garden with community connection time for parents to chat and have a cuppa :-). 

☀️ This session is about connecting playfully, and perhaps finding some peaceful moments through yoga & mindfulness with your child/family. No need to be flexible or fit.

☀️ Yoga and mindfulness is from 10-11am, and then you’re welcome to stay and chat and kids play until 12pm or so. Bookings via www.erikasteller.com.au (link to my website in bio for IG).

🍃 These sessions are held periodically every couple of months. To hear about the upcoming session with plenty of advance notice, let me know you’re interested and I’ll put you on my email contacts list for family sessions. I hope to meet you soon.
🙏💕🪷☀️ Erika

10/08/2026

Connect ✨ with Family Yoga and Mindfulness. Just one family place left for this Sunday 16th August. We’d love to welcome you ✨at 10am at my lovely home studio in Wombarra ☀️. See all the deets below.

☀️ Join us in connecting with your child/family in this fun session 🤗. Yoga time together with one or all of your family. All ages 0 and up are most welcome. Children aged 3 years and up generally engage in these sessions more readily than toddlers. 2 years and under are free of charge.

🍃 Optional playtime afterwards in our bushy garden with community connection time for parents to chat and have a cuppa :-). 

☀️ This session is about connecting playfully, and perhaps finding some peaceful moments through yoga & mindfulness with your child/family. No need to be flexible or fit.

☀️ Yoga and mindfulness is from 10-11am, and then you’re welcome to stay and chat and kids play until 12pm or so. Bookings via www.erikasteller.com.au (link to my website in bio for IG).

🍃 These sessions are held periodically every couple of months. To hear about the upcoming session with plenty of advance notice, let me know you’re interested and I’ll put you on my email contacts list for family sessions. I hope to meet you soon.
🙏💕🪷☀️ Erika

06/08/2026

This adventure in the Lower Himalayas is happening in April 2027 with my dear Dru Yoga friend and colleague Fiona Davis of Yoga With Fiona guiding the yoga component and Jo Cresswell Mountain Walking Tours as your guide. Check it out Fiona's invitation below, it sounds amazing! ✨Erika

Walking and Yoga in the Lower Himalayas April 18th to May 2nd, 2027

Do You love to travel, love walking, getting off the well-trodden tourist path, experiencing culture, majestic landscapes, food, music, quiet conversations, and added daily yoga?

Come with myself and Jo Cresswell the group coordinator and highly experienced group leader. You will meet Bhusan our wonderful Nepalese guide once arriving in Bagdogra.

We will walk through villages, amazing panoramic views, quiet mountain paths…Nepalese music, visits to monasteries and markets.

There will be the option of yoga in the morning and the evening, or late afternoon each day. The yoga class may be anything from a dynamic warm up style class to a gentle relax and stretch. Breathing and meditation sessions might be more to your liking. I will fit the teaching to suit the day, how people feel and the weather. Which I might add should be just lovely.

Yoga is just one part of this trip, the part that settles and relaxes the body and mind, however there will be so much else in the sheer majesty of the locations.

Would you like to know more about this trip?https://jocresswell.com/.../2026/03/Yoga-April-2027-v1.pdf
Jo Cresswell is the coordinator and leads carefully curated walking journeys that fill the heart and soul.🙏

Walking and Yoga in the Lower Himalayas

April 18th to May 2nd, 2027

Do You love to travel, love walking, getting off the well-trodden tourist path, experiencing culture, majestic landscapes, food, music, quiet conversations, and added daily yoga.

Come with myself and Jo Cresswell the group coordinator and highly experienced group leader. You will meet Bhusan our wonderful Nepalese guide once arriving in Bagdogra.

We will walk through villages, amazing panoramic views, quiet mountain paths…Nepalese music, visits to monasteries and markets.
There will be the option of yoga in the morning and the evening, or late afternoon each day. The yoga class may be anything from a dynamic warm up style class to a gentle relax and stretch. Breathing and meditation sessions might be more to your liking. I will fit the teaching to suit the day, how people feel and the weather. Which I might add should be just lovely.

Yoga is just one part of this trip, the part that settles and relaxes the body and mind, however there will be so much else in the sheer majesty of the locations.

Would you like to know more about this trip?

https://jocresswell.com/wp-content/uploads/2026/03/Yoga-April-2027-v1.pdf

Jo Cresswell is the coordinator and leads carefully curated walking journeys that fill the heart and soul.

Come and join us.

05/08/2026

Spot the rainbow 🌈. Always a glimmer in my day with exclamations to my kids when we spy a rainbow. A great reminder to pause and appreciate the moment and life. This one was from the other day.

03/08/2026

Just a few spots left ✨. Join us for Family Yoga and Mindfulness soon! On Sunday 16th August, 10am at my lovely home studio in Wombarra ☀️. See all the deets below.

🍃 The playtime in our bushy garden afterwards is optional but adds an extra element of fun and an out breath for the kids. This is a great community connection time for parents to chat and have a cuppa 🙂.

☀️ Join us, it’s fun! Yoga time together with one or all of your family. All ages 0 and up are most welcome. Children aged 3 years and up generally engage in these sessions more readily than toddlers. 2 years and under are free of charge.

☀️ No need to be flexible or fit, this session is about connecting playfully, and perhaps finding some peaceful moments through yoga & mindfulness with your child/family.

☀️ You can leave straight after the yoga and mindfulness session (10-11am), or we’d love it if you can stay a while and chat with a cuppa. Families are welcome to stay and chat and kids play until 12pm or so. Bookings via www.erikasteller.com.au (link to my website in bio for IG).

🍃 These sessions are held periodically every couple of months. To hear about the upcoming session with plenty of advance notice, let me know you’re interested and I’ll put you on my email contacts list for family sessions. Just respond with IN below. I hope to meet you soon.
🙏💕🪷☀️ Erika

30/07/2026

Reflections on wholeness. Sometimes we feel broken or fragmented or that something is wrong with us.

I have been reminded of something again and again by my teachers and by my experience of life. That we are actually always whole. If feeling a sense of your wholeness, as fleeting as it may be, is not your experience, I get it. I know that to be true too.

Like the moon, that goes through phases of light and dark, and everything in between, so do we go through these phases. We may not always feel it, and in fact maybe we mostly don’t, but our wholeness is always there. Like the metaphor of the moon, with its wholeness not always visible, but it’s there.

A sense of wholeness is something I’ve learned to cultivate, and I’m so grateful to my teachers and guides for this. Through yoga I’ve learned about connecting with my essential self. Through nature connection I’ve experienced a feeling of belonging. Through holistic psychotherapy - becoming aware of the parts of myself that I’ve been trying to fix or get rid of and welcoming them in, so that they can be integrated with compassion, awareness and care.

Last nights moon was full 🌕, casting its reflection as a path of light on the ocean. It was the auspicious yogic Guru Purnima full moon. A time to honour our teachers, spiritual mentors or guides, nature, life’s challenges, or moments of clarity, or the connection to our own inner wisdom. I’ve been reflecting on my teachers and feeling gratitude for all of the guidance and support I’ve received. My yoga teachers Dru Australia Ray of Light , holistic psychotherapy teacher Connection Culture Institute , and nature/ecotherapy Ancient Ground have all taught me about remembering my wholeness.

I’m curious to know if this concept of wholeness resonates with you, if it makes sense, what it means to you, or if it sparks a curiosity or another response in you. I’d love to hear. Please feel free to message me privately if you’d prefer not to comment in the thread. In gratitude to you for reading and reflecting 💗🙏🌕 Erika