Denise Mokadsi - FeelGood Coach

Denise Mokadsi - FeelGood Coach Hi! I’m Denise and I am ALL IN this with you. I will take you on a "feel good" journey to achieve your best health from the inside out. People first.

About Your Feelgood Coach – Denise Mokadsi

The Denise Mokadsi Story

My name is Denise Mokadsi and I started in the Health Industry over 20 years ago. Right now I am at a place in my life where I feel truly blessed in a world of unlimited potential, but I can also tell you that it was not always like this. I have always been relatively fit and healthy but when I started to feel that things were n

ot 100% right I went on the messy search to find a solution. I started to evaluate certain practices, beliefs and systems. As a former Nurse for over 15 years and Scientist I naturally questioned these, looked for evidence of best practice. I soon discovered that going from one “specialist” to another never really gave a person the complete picture. I just wanted someone who could see me as a complete individual. Then in 2016 when my youngest son was diagnosed with a painful and restrictive condition, known as Juvenille Idiopathic Arthritis (JIA), I set out on a route of discovery that would change how I viewed health. As a mother we wish only the best for our children and I was swimming in guilt. How could I have prevented that from happening? What could I have done differently to have allowed him to avoid that situation altogether? This is some of what I discovered…

* There are many factors that influence our lives and our health
* Most health programs focus on solutions AFTER the occurrence of symptoms instead of prevention
* The ‘standard’ generic approach to health and fitness MUST change so people feel empowered to achieve their health and fitness goals in personalised ways
* We are responsible for our health and wellbeing and we also influence the lives of those around us
* It is possible to free ourselves from unnecessary pain and suffering and
* It’s never too late to live the life of vibrancy and joy that we were meant to live


I made the decision to create a unique and comprehensive approach to wellness by focusing on what is really important. Then something amazing happened! I began coaching my clients with a transformation approach in a healing mindset and they were able to release what was holding them back. They were able to rediscover who they really were and a strong and powerful person began to emerge. They were becoming filled with joy, as was I, watching them evolve. My FeelGood Mission:

I am on a mission to help as many individuals feel good by optimising their energy levels, health and wellbeing to live powerfully, be true to who they really are and what they value so they can extend their beauty for the benefit of others. I have been driven by the question:

“How can we do this in a way that best combine the science of health with the skill of coaching? How can we develop a trusting and collaborative relationship that allows for sustainable and realistic changes, one step at a time?”

This has led me to the creation of a holistic program which I call the FeelGood 12 Week Challenge. This program has allowed me to channel my passion into an effective results-driven approach to the health challenges affecting all of us, especially as we age. Now nothing gets me up in the morning like the thought of helping my clients feel good. It’s all about YOU and the life YOU want for yourself. It’s about seeing the whole person as the combined sum of the individual parts. My vision is for a better future where we can each have a profound positive impact on our own lives as well as those around us, all in a welcoming, inclusive and safe environment. Why should you listen to me?

* I have over 20 years in the Health Industry
* Certified Precision Nutrition Coach
* Bachelor Science (Physiology major)
* Bachelor of Nursing (Neonatal Intensive Care)
* Certificate 3 and 4 Fitness
* Personal Trainer, Fitness Instructor and Epigenetics coach
* Certified Cycling Instructor
* Boxing Instructor
* Metafit (HIIT) Coach
* CPR and First Aid Qualified
* Fitness Australia Registered


How Am I Different? I am an experienced trainer who really cares about you and what is important to you. Respect, honesty and integrity are high on my list of values. Deliver quality. I thoroughly plan and organise effective sessions that are structured to keep you motivated, challenged and successful in achieving the goals you set. Accountability. Nobody has time to invest in things that don’t work. I go the extra mile to find the commitment that you need to be successful. Share the fun. I love helping people transform their lives and the lives of those around them by sharing what I know about thinking well, moving well to be well. It brings so much happiness that it can’t be anything else but fun! My aim is to help you FEEL GOOD in a way that feels right for you. Life is too short to feel crappy. Enough of feeling annoyed that your clothes don’t fit, that diets that don’t work and make you feel like it's your fault. Enough of the exhaustion and overwhelm....You deserve better than this. I am here to save you time and effort. Because everyone deserves to spend their life here feeling good.

Many women come to me feeling frustrated because they’re “doing everything right”… yet their body still doesn’t feel lik...
31/07/2026

Many women come to me feeling frustrated because they’re “doing everything right”… yet their body still doesn’t feel like it’s cooperating.

The fatigue.
The brain fog.
The poor sleep.
The weight that suddenly won’t shift.
The feeling of being flat, overwhelmed or unlike yourself.

And often what they need most is not another generic plan…
but clarity.

Clarity around:
• what may actually be happening in their body
• why the old strategies may no longer be working
• what their nervous system, hormones and metabolism may now need
• and where to focus first instead of trying to do everything at once

This is exactly why I offer complimentary FeelGood Clarity Calls for midlife women.

These are gentle, supportive conversations designed to help you better understand:
✨ your current challenges
✨ the patterns underneath them
✨ and the next best steps for your health, energy and wellbeing

No pressure.
No overwhelm.
No judgement.
Just space to feel heard, understood and supported.

My work combines integrative health, nervous system support, lifestyle medicine, behaviour change and personalised strategies to help women move from confusion and exhaustion… to clarity, confidence and sustainable health.

If you’ve been quietly thinking:
“Something feels off, but I can’t quite explain it…”

This conversation may be exactly where to start.

💚 Message me the word CLARITY or book via the link in my bio.

Tomorrow I’m running the Women’s Winter Wellness Webinar, and I’m really looking forward to this conversation.Winter can...
30/07/2026

Tomorrow I’m running the Women’s Winter Wellness Webinar, and I’m really looking forward to this conversation.

Winter can be a season where many women notice their bodies asking for something different.

Energy can feel lower.

Motivation can dip.

Comfort eating can increase.

Movement can feel harder.

Sleep may change.

And the body can feel heavier, slower or less familiar.

For midlife women, these changes can feel even more confusing because they are often happening alongside hormonal shifts, stress load, nervous system changes and the accumulated demands of life.

And too often, women are told the answer is simply to try harder.

Eat less.

Exercise more.

Be more disciplined.

Push through.

But what if your body is not asking you to be harder on yourself?

What if it is asking to be understood more clearly?

That is what the webinar is really about.

Not another generic winter wellness checklist.

But a deeper look at how women can support their energy, metabolism, hormones, nervous system and daily rhythms through this season of life.

Because feeling better does not always start with doing more.

Sometimes it starts with understanding what your body is communicating and choosing the next step that is actually aligned with you.

I’m grateful to be sharing this space with the women joining tomorrow.

Here’s to less guessing, less pressure and more clarity in how we care for ourselves through winter and beyond.

Want to join us? It's not too late to register. Link in bio

Your bones are listening to your lifestyle (and your genetics) — not your birth certificate.Bone isn’t static.It’s a liv...
29/07/2026

Your bones are listening to your lifestyle (and your genetics) — not your birth certificate.

Bone isn’t static.

It’s a living tissue that remodels in response to stress (the good kind).

In midlife, bone turnover speeds up —
so the message matters:

Weak signal → weak bone
Strong signal → strong structure
And no… walking isn’t enough anymore.

✨ Heavier load
✨ Higher effort
✨ Short, purposeful stress
✨ Protein + minerals + Vitamin D/K2

Strong bones are a practice, not a wish.

Want to know your genetic predisposition to bone health? Let's chat about what genetic testing can help you discover.

Belief → Biology → Behaviour → BecomingEvery thought sends a chemical signal through your body. Your biology influences ...
28/07/2026

Belief → Biology → Behaviour → Becoming

Every thought sends a chemical signal through your body.
Your biology influences your behaviour.
Your behaviour influences who you are being and becoming.

Think “I’m stressed” — your body floods with cortisol.
Think “I’ve got this” — oxytocin and dopamine respond.

Your body listens to every belief you hold.

That’s not woo-woo, that’s biochemistry.

This is why the mind-body connection is more than mindset — it’s physiological alignment.

If this intrigues you, discover where your body is aligned with the free FeelGood Alignment Index (link in bio).



What would feeling better actually change for you?More energy is rarely only about having more energy.It might mean bein...
27/07/2026

What would feeling better actually change for you?

More energy is rarely only about having more energy.

It might mean being able to finish the workday and still have something left for the people you love.

Better sleep might mean thinking more clearly and responding to life with greater patience.

Feeling stronger might mean trusting your body enough to travel, play with grandchildren or say yes to new experiences.

Understanding your health might mean no longer waking up worried that every symptom is another sign that your body is failing you.

This is why I do not begin by asking only, “What symptoms do you want to fix?”

I also ask:

"What would become possible if you felt better?"

That answer often tells us what this work is really about.

I would love to know yours.

She did NOT need another diet...A client came to me feeling frustrated by weight gain, low energy and a growing lack of ...
25/07/2026

She did NOT need another diet...
A client came to me feeling frustrated by weight gain, low energy and a growing lack of confidence in her body.

She was not someone who did not care about her health.

She had tried to make good choices.
She had exercised.
She had paid attention to food.
She had attempted to be more disciplined.

The problem was that every new strategy seemed to create more pressure without helping her understand what was happening.

As we looked more closely, it became clear that her weight was only one part of the picture.

Stress, sleep, hormonal changes, recovery, eating patterns, self-image and the way she was interpreting her body were all connected.

Her first breakthrough was not losing a certain number on the scales.

It was realising that she was not broken.

Once we understood the bigger picture, we could begin creating a plan that felt achievable, relevant and supportive.

Sometimes the first result a woman needs is not a smaller body.

It is a clearer path forward.

Client details have been adjusted to protect privacy.

When clarity alone is not enough.Sometimes a woman does not need another appointment followed by, “Now go off and try to...
24/07/2026

When clarity alone is not enough.

Sometimes a woman does not need another appointment followed by, “Now go off and try to implement all of this.”

She needs support turning insight into action.

The FeelGood Vitality 40+ is designed for women who want a personalised health direction and several months of guidance to begin applying it.

Because implementing change can be hard.

Our brains are hard wired to keep things predictable (and constant).

But with the right level of support and guidance, small consistent changes can bring lasting support.

No two women are the same so generic programs are often unsuccessful. The rules have changed in midlife, and you need a new game plan - one which is suited to you, your lifestyle and your body.

This may include personalised strategies around:
• Nutrition
• Energy and recovery
• Movement
• Sleep
• Stress regulation
• Daily habits
• Mindset and self-leadership

The focus is not on changing everything.

It is on selecting the changes most likely to make a meaningful difference and helping you integrate them into everyday life.

I am currently speaking with women who may be a good fit for my next FeelGood Vitality 40+ pathway.

DM me VITALITY to have a chat.

Everyone always starts at the beginning.Don’t expect to get things right the first time.Learning involves consistency, p...
23/07/2026

Everyone always starts at the beginning.

Don’t expect to get things right the first time.

Learning involves consistency, practice and making mistakes.

Keep going…

You’ll get there 😀

There is a kind of tiredness many midlife women do not talk about.It is not just physical fatigue.It is the feeling of b...
23/07/2026

There is a kind of tiredness many midlife women do not talk about.
It is not just physical fatigue.
It is the feeling of being exhausted… but still unable to fully switch off.

You want rest.
But your body feels like it is still on alert.

You may notice it as:
1. Feeling tired but wired

2. Calm feels unfamiliar

3. Small things feel bigger than they “should”

4. You struggle to be present, even when life is good

5. You cannot remember the last time you felt deeply calm

And this is where I want women to understand something important.

This is not simply mindset.

It is not a lack of coping skills.

It is not because you are not trying hard enough.

This is biology.

When your nervous system has carried too much for too long, it can learn to live in survival mode.

And survival mode does not usually switch off through motivation, gratitude lists, positive self-talk or pushing harder.

It softens through safety.

Through awareness.

Through understanding what your body has been adapting to.

Through creating the conditions where your system no longer feels it has to stay on standby.

This is the level of work I am interested in.

Supporting capable, intelligent, emotionally aware women who are doing so much, yet quietly running on high alert.

Because your body does not need to be fought.

It needs to be understood.

And from there, gently recalibrated.

Check out where your biology might be misaligned with the FeelGood Alignment Index (link in bio)

22/07/2026

Genetic testing is great but…
You can become confused
You can become overwhelmed
You can become worried
You can become unsure of what to do with the information
You can waste your time, effort and money

UNLESS you have a practitioner who knows how to help you interpret the results in a meaningful way.

Genetic testing can help take out the guesswork if you know what you are looking at you can place it in the right context.

Need help?

That’s one of the things I do.

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