Nia Dance Fitness for Women

Nia Dance Fitness for Women https://www.niaaustralia.com.au/teacher/mandy-loveday/ My name is Mandy Loveday and I've been practicing Nia for 16 years and teaching for 10.

I found the JOY OF MOVEMENT in this practice and I love to share it with women in my community who are looking for feel good fitness, movement for balance, mobilty and strength and /or to alleviate symptoms of menopause, anxiety and trauma. Nia is a somatic movement practice that leaves you feeling uplifted and alive. What to expect: The teacher guides you through the moves with no strict focus on

technique other than to let your body feel the music and move in a way that feels right for you. Nia dance classes completely allow you to move at your own pace. No-one is pushing you to work harder, improve performance or force that stretch further. The movements are simple and repetitive on purpose, designed to condition the body and bring up feelings of inner connection and joy. About Mandy - I have completed the Nia White, Green and Blue Belts, 52 Moves and Moving to Heal Nia teacher trainings and I'm also a certified Trauma Informed Movement Practitioner. My classes focus on choice and SAFETY, fitness for OVER 55s, Seniors and Movement for MENOPAUSE.

That’s right - you don’t have to fit and flexible to start: try a class! Your first class is free at Avalon Nia 9.30am F...
02/09/2026

That’s right - you don’t have to fit and flexible to start: try a class!

Your first class is free at Avalon Nia 9.30am Fridays.

23/08/2026
AVALON NIA 21 AUGUST 2026 - I have rolled my ankle :(
20/08/2026

AVALON NIA 21 AUGUST 2026 - I have rolled my ankle :(

I love Nia and love that it’s sustainable for life. This is my 17th year of practicing Nia and I’m grateful for the wel...
19/08/2026

I love Nia and love that it’s sustainable for life. This is my 17th year of practicing Nia and I’m grateful for the wellness and joy it keeps on giving.

Address

59a Barrenjoey Road
Sydney, NSW
2107

Telephone

+61411645389

Website

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