Elements of Being

13/08/2026

Hibiscus tea, the sea and me.
Day 14 pre-ovulation dark moon, self care.
I invite you today to take a breath and notice what you’re noticing about your inner world.
Do you feel rushed?

Do you feel grounded?

Do you need to make more time for you for support in your menstrual cycle? Your inner seasons and your overall well-being? Reach out for Private mentorship

12/08/2026

We will transition at 3.36 am from a dark moon to a new moon. I have been navigating and dancing with the darkness.
The void, the unknown and this dark moon was challenging but also illuminating and an invitation to come home.
The moons cycles is one of the many cycles I support my clients through that can assist them to understand their inner season and cycles better .
1:1 sessions available now for maidens and woman .

See Bio for next Women’s Circle.

11/08/2026

How do you feel it all the way through?
Firstly you slow down allow the moment to be exactly how it is. Hold yourself from a place of presence, physically hold yourself .
Gently for a moment lean back and observe see the emotion rise. Feel where it is in your body and observe it like the ocean. Simple not easy.

10/08/2026

Link in bio to Substack

09/08/2026

I’m on Substack, I struggle to articulate myself through the written form but I have so many beautiful things I would love to share with my Community come along for the ride .

I realised that the word “ Be “ has been the foundation for the last 10 years of what I offer in my business . Through my branding identity as a Mentor and Facilitator, I have gone through a few iterations. As I sit here on the cusp of truly stepping fully into my women’s work and drumming Jou...

08/08/2026

Checking the facts allowing an organic integration time and slowly building your head of emotional well-being life skills.

Notice what you’re noticing as your day unfolds and how you can best support yourself in moments of hiding emotion.

Well-being Mentorship school age and beyond.
Woman’s Wellbeing and Cycle Intelligence support sessions Available now.

07/08/2026

Checking the Facts and allowing integration

06/08/2026

Each of my Mentoring sessions and offerings start with the client being sages barefoot on the Earth.
This is an Invitation to be where they are with each inhale and exhale.
If you would like support and mentorship, a private drumming journey or I can support your child with their journey into womanhood or they emotional wellbeing.

https://open.spotify.com/track/2CoAflErCPnqEh7lCLPHHC?si=OiznUBBHQ0C8Xjtd-kViKA&utm_source=copy-link

Laurasia Mattingly · Let Go · Song · 2022

03/08/2026

Set your child up for success.
Communication and consideration are Key.

https://www.instagram.com/reel/DbepxDXRrlz/?igsh=bTIwOHA2a2p3Mzl0

01/08/2026

First Day of August is Imbolc

Imbolc marks the midpoint between winter and spring, symbolising purification, inspiration, and the first stirrings of new life in the natural world.

You may still feel inward low and slow energy.

There will be a feeling a new chapter or energy emerging a budding.

To invite in this energy I blew Cinnamon into my door way to integrate and make way for the becoming.