RSR Coaching

20/09/2026

https://www.facebook.com/share/p/192LB9HQW9/

🥇Mounties Miler🥇
Come down and support the Mounties Miler fundraiser these school holidays!

💪 160km (100miles) over 32 consecutive hours

There are entry options for everyone!

Run a single 5km lap on your own or get your friends together and run as a group 🏃‍♂️🏃‍♀️🏃

Or be an epic machine of a human and run the whole 160km event!!

Register at www.roar.org.au/mountiesmiler or click on the link in our bio.

18/09/2026

🏃‍♂️ There are officially just three months left of 2026—and everyone belongs on this starting line! 🏃‍♀️

​Hey Ellenbrook & Surrounding Community! 👋
Whether you’ve never run a single step, are pushing a pram, walking with your dog, or simply want a safe, welcoming group to move your body with, our Free Adult Run Club is built for you. We have been around since December 2022, and are here for you - every step of the way!

​We know taking that first step into a run group can feel intimidating. That’s why we’ve built a supportive, inclusive space where your age, speed, or experience level never matters—only showing up for yourself does.

​🤝 What Makes Our Community Different:
​❤️ 100% Inclusive & Zero-Pressure: All ages, abilities, strollers, kids, and fur-babies on leads are warmly welcomed! Fast, slow, walk-and-run, or strictly walking—everyone belongs here. You will never be left behind.

​🛡️ Safe & Open Environment: Our sessions take place along the open, flat paths at Ellenbrook District Open Space. You get to move safely within a supportive group rather than exercising alone in the dark.

​🙌 Unmatched Local Support: A friendly community and certified local coach in your corner, offering gentle encouragement, pacing tips, and injury-prevention advice so you can progress safely at your own pace.

​🍕 ☕️Connection Beyond the Path: We love the social side as much as the movement! We frequently stick around for a casual coffee or dinner together after session to catch up and unwind.

​🗓️ FREE ADULT RUN CLUB SCHEDULE
​📍 Tuesdays: 5:30 AM – 6:30 AM @ District Open Space
​📍 Thursdays: 5:30 PM – 6:30 PM @ District Open Space

​(Looking for something more structured? For those who want it, RSR Coaching also offers optional, personalised 4-week training blocks to help you safely work toward specific running goals!)
​Let's make these final three months of the year about feeling good, making connections, and moving together.

​📩 Send us a direct message or drop a comment below—we’d love to welcome you out for your very first session!

​

17/09/2026

Thanks so much to Run Coach Run for setting this up!

https://runcoachrun.com/

16/09/2026

🏃‍♀️ RSR Coaching: Awesome August! 🏃‍♂️

​August was massive! From local road races and muddy gravel runs to interstate ultras and World Major Marathons, the crew & friends showed up and checked off the races and goals 🤗

​🏅 Local Road & Fitness Tests
​Accura Perth Half Marathon & 5km:
Claire clocked a brilliant PB, with fantastic runs by Kevin, Erdem Kocamış Claudia, and Jason.
and Ammar represented strongly in the 5km!

​WAMC Cyril Norman: Claudia put on another superb performance.

​HYROX Men’s Open: Danny delivered a super solid finish—backed up brilliantly alongside his marathon block training!

​Perth 32: Outstanding achievements across the board on this classic endurance milestone!
Caroline

​Chevron City2Surf: Huge turnout! Well done to Ammar, Jason, Órla, Chemie, Magdeleen, Tom D, Diana, and local legend Cara for bringing the energy.

​🌲 Trails, Gravel & Tough Weather
​PTS Winter Series (Truth & Consequences): Julia wrapped up the series in style, having an absolute blast on the Blue course!

​Lighthorse Practice: Pure grit! Alan, Tom Radonic, Ammar, Katie, Janet, Talia, Katie, Belinda, and Sharon braved hailing conditions to get the training miles in.

​Backroads Gravel: Eddie and Jamie proved to be absolute legends, conquering the slick, heavy mud on August 8th. With Chemie again nailing the Gravel Run.
​Trail Blaze: Jon LP represented with a great performance!

​⛰️ Transcend Trails
An epic, inspiring day out for our RSR family:
​65km Ultra: Phenomenal endurance by Richard and David who conquering the big distance. Each experiencing the roller-coaster that comes with an Ultra.

​28km Trail: Massive running from Ammar, Tom Davies, and the (Greg, Sabina) Wynne duo, pushing hard on the trails! And already keen for next year!
​Volunteers: Huge thanks to Brett for giving back to the community and crewing Aid 1 at Avon Ridge! 🙌

​✈️ Interstate & Global Achievements
​Barodorf & Gravel Run (SA): Chemie gave it bells in South Australia, taking on the point-to-point trail journey between Hahndorf and the Barossa Valley before doubling up on the Gravel Run!

​Australian XC & RaceWalk Championships (Ballarat): Super proud to watch our talented local juniors shine on the national stage—the future is bright!

​Sydney Marathon: Over at our Aussie World Major, Hayley delivered a magnificent, superb run!

​Huge congratulations to everyone who conquered new distances, completed their A Race or volunteered this month!
​Together we are better. 💙

​

10/09/2026

💪 Today is R U OK? Day, but su***de prevention and mental health awareness belong in every single day of the year.

At RSR Coaching, I see firsthand that training isn't just about physical performance, aesthetics, or hitting personal bests. Exercise is one of the most powerful tools that we have to fight back against mental distress, address the heaviness of life, and rebuild a sense of control when everything else feels overwhelming. Moving your body can literally change your brain chemistry—it’s armour for your mind.

Even the strongest people can't fight every battle alone.

Sometimes the heaviest weights aren't those that we can physically see to carry. They’re the silent ones we bring into the gym, to the track, at sessions, into work, and carry around at home.
A tough workout can clear the noise, but a genuine conversation can change the trajectory of an hour, a day, a week, or a life.

If you’ve noticed a training partner missing sessions, a friend who seems quieter than usual, or someone who is pushing themselves to the absolute limit just to run away from something—reach out to them:

1️⃣ Ask R U OK?
2️⃣ Listen without trying to instantly fix it—just be there.
3️⃣ Encourage action and support them in finding help if they need it.
4️⃣ Check in again next week, next month, and every day after.

Movement can be used as a weapon to build mental toughness, resilience and grit, however your voice and community is your safety net.

Check in on your mates today—and keep checking in tomorrow, next week, and every day after that.
Not just on R U OK Day 💬👇

If you or someone you know is going through a tough time, please remember you don't have to carry it alone:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Su***de Call Back Service: 1300 659 467
MHERL: 1300 555 788

***deprevention

06/09/2026

Happy Father’s Day to all the dads, grandfathers, and father figures in our RSR Coaching community! 🏃‍♂️⚡

Whether you’re logging early-morning miles before the family wakes up, pacing your kids through their first 5km, or balancing training with busy family life—we see the dedication you bring every day.

Thank you for inspiring the next generation of runners and showing what commitment, resilience, and balance look like.

Enjoy your day—you’ve earned a rest day (or at least an extra coffee)! ☕️👟
Tag a dad who inspires you to keep showing up! 👇

03/09/2026

🏃‍♀️🏃‍♂️ 100KM. ONE MONTH. ONE PURPOSE. 💙

At RSR Coaching we strongly believe in the power of movement to build strength, connection, and resilience. That’s why we are proud to team up with SAFE (Supporting Abuse-Free Empowerment) to support their upcoming SAFE 100 Challenge!

SAFE is a WA not-for-profit doing vital work to support children, young people, and families impacted by child sexual abuse. To help raise awareness and vital funds, they are launching the SAFE 100 initiative—and we want the RSR community to step up and move with us!

✨ How it works:
🔹 Goal: Complete 100km over the course of one month.
🔹 Your Way: Walk, jog, or run—do it individually, with your family, or join up with friends/teammates.
🔹 Cost: 100% FREE to participate!
🔹 Purpose: Raise awareness and show support for survivors.

Whether you're clocking up kilometres during weekly training, taking family walks on the weekend, or adding extra steps to your daily routine, every kilometre counts toward making a meaningful difference.

👉 How to get involved:

Click here: https://www.facebook.com/share/1HVEZdinok/ ) to sign up for free!

Join Team RSR Coaching as we log our kilometres together.
https://safe-100.raiselysite.com/t/sarah-dyer-team

Share your journey and tag us so we can cheer you on!

Let's move together for a purpose that matters. Who’s in? 👇💬