She Strong / We Strong / Mind & Body

23/06/2026

Don’t know where to start but don’t want to commit long term? Gym Basic Intensives are perfect for you!

18/06/2026

This is so exciting! Cant wait to get myself scanned. Such a great tool to measure your progress and add to your training regime 💪

🔥EVOLT 360 HAS LANDED!🔥

✅The Shed NQ is now excited to offer our clients a complete 360 Body Composition Scan. This revolutionary product uses Bioelectrical Impedance to measure over 40 Different Health Metrics in under 60 seconds. This produces a Comprehensive Report Card of what your body is made up of, to create or modify an existing training program. Appointments will be available In-Club during business hours from next week.✅

09/06/2026

My current go to for workouts. Strictly for late 90s/2000 pop punk princesses. Think American coming of age film soundtracks 💪 https://open.spotify.com/playlist/4HVjhRJN5gQJqTMgjeLJA9?si=BTpugs6TSN6DuT5u472cjg&pi=bfyuSFHoR8-lm

07/06/2026

Think speed bump, not the end of the road 👷‍♀️

04/06/2026

🔥Our Direct Debit Plans are your hassle-free answer to a membership at The Shed NQ. Long Term or Short Term, we have you covered, with our all-inclusive options. Let's discuss which one would best suit your lifestyle and get started!🔥

04/06/2026

Reasons to match your plates apart from this being ugly AF, the maths just stops mathing 🙈😂

02/06/2026

A little bit of perspective I needed last night. I thought you might too ❤️ If any of my clients were as hard on themselves after losing 65kgs as I am, they’d be in big trouble! But big love too ❤️

31/05/2026

It’s so interesting thinking about how important the bio mechanics of stance and positioning are outside of the gym. My first time on a pottery wheel this weekend and I had to constantly consider how my positioning would affect my abilities and outcomes. As well as making sure I didn’t end up giving myself a bad back! Even while wedging. Shoulders, core, split stance. All helped.

28/05/2026

The beauty of a shopping centre massage. I am silently screaming, dying, throwing up because I came in for a deep tissue massage while old mate next door is snoring through his relaxation one 😂 She did a great job, exactly what I needed. Can you guess which side was the tightest??