She Strong / We Strong / Mind & Body

She Strong / We Strong / Mind & Body Sharing my healthy mind and body journey and move to the fitness industry 💪🏻🏋🏼‍♀️

07/06/2026

Think speed bump, not the end of the road 👷‍♀️

04/06/2026

🔥Our Direct Debit Plans are your hassle-free answer to a membership at The Shed NQ. Long Term or Short Term, we have you covered, with our all-inclusive options. Let's discuss which one would best suit your lifestyle and get started!🔥

Reasons to match your plates apart from this being ugly AF, the maths just stops mathing 🙈😂
04/06/2026

Reasons to match your plates apart from this being ugly AF, the maths just stops mathing 🙈😂

A little bit of perspective I needed last night. I thought you might too ❤️ If any of my clients were as hard on themsel...
02/06/2026

A little bit of perspective I needed last night. I thought you might too ❤️ If any of my clients were as hard on themselves after losing 65kgs as I am, they’d be in big trouble! But big love too ❤️

31/05/2026

It’s so interesting thinking about how important the bio mechanics of stance and positioning are outside of the gym. My first time on a pottery wheel this weekend and I had to constantly consider how my positioning would affect my abilities and outcomes. As well as making sure I didn’t end up giving myself a bad back! Even while wedging. Shoulders, core, split stance. All helped.

The beauty of a shopping centre massage. I am silently screaming, dying, throwing up because I came in for a deep tissue...
28/05/2026

The beauty of a shopping centre massage. I am silently screaming, dying, throwing up because I came in for a deep tissue massage while old mate next door is snoring through his relaxation one 😂 She did a great job, exactly what I needed. Can you guess which side was the tightest??

I don't meal prep really. I prefer to ingredient prep, often when I am already cooking. That way I have options and no...
24/05/2026

I don't meal prep really. I prefer to ingredient prep, often when I am already cooking. That way I have options and not set meals just in case I'm not feeling a specific meal. And I am not spending all Sunday making meals, I will just cook extra bacon and eggs for the week while I am making breakfast, or cook extra veggies while I am making dinner. Simplifying steps makes healthy living less intimidating.

Another practical example from the gym floor. Sometimes oral instruction doesn’t quite do the trick. Even after seeing y...
22/05/2026

Another practical example from the gym floor. Sometimes oral instruction doesn’t quite do the trick. Even after seeing your trainer demonstrate. Especially when you need to be thinking of your shoulders, neck, head, back, hips, knees….. all at the same time 😵‍💫😵‍💫 So visual aid can be such a help. After demoing again with a broom handle along my back to show proper alignment this client got the hang of stiff leg deadlifts in no time!

Just a little example of exercise modification. All bodies are different, so are abilities. In this case, neither adapta...
20/05/2026

Just a little example of exercise modification. All bodies are different, so are abilities. In this case, neither adaptation is more difficult, but we were working on ways to make the exercise more effective and challenging for Amy and Mel and their different bodies. There is a work around for everything, we just have to find the best one for you 💪

Good morning 🌅
18/05/2026

Good morning 🌅

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