A Country Mind

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🌱 Trauma informed Counselling & Psychotherapy (ages 5+)
🇦🇺 Telehealth Australia Wide
📲👈 Online bookings

In-person appointments
📍Suite 2 135-137 Main Street VIC Bacchus Marsh 3340
📍 35 Birdwood Avenue Stanhope VIC 3623

30/10/2026

It’s a matter of perspective 🙃

29/10/2026

You pick up the phone to check the time. Fifteen minutes later you are three apps deep and could not tell anyone what you just read.

Part of what goes missing in all that is the practice. Checking in on someone takes two seconds now, so the longer kind of contact, the phone call or the coffee, starts to feel like a bigger effort than it is.

Pick one person this month and get in touch some other way. It is a decent place to start. 🫶

28/10/2026

It really can feel like an interrogation 🕵️‍♀️

27/10/2026

Saying no out loud is the hard part. Most people work out that they are overloaded long before they can get the word out.

It helps to practise it, the way you would learn a line. Listen for the laugh you tack on the end, or the question mark that turns a no into a maybe. Both quietly hand the decision back to the other person.

It does get easier, usually a little easier each time. 🙌

26/10/2026

Most of us have said the wrong thing to someone who was struggling. Usually because we cared and did not know what else to say.

You do not need the perfect words. Sometimes just staying with them is enough.

23/10/2026

It will all work out in the end 🤍

22/10/2026

Nobody really talks about this one. We talk about being self aware, or good with people, but not about what happens in the few seconds after something gets under your skin.

That gap is where most of the damage gets done, or avoided. The feeling turns up either way. What you do with it is the part you have a say in.

The good news is it is not fixed. It keeps developing your whole life, and it responds to being worked on. 🫶

21/10/2026

S as in situationship!! 📞

20/10/2026

Most of us put a flat stretch down to being busy, or tired, or a rough week at work. The calendar is not usually the first place we look.

But the body clock runs on daylight, and when the light changes, plenty of other things quietly change with it. Which is worth knowing before you decide the problem is you.

Why it affects some people and not others is still an open question. Not knowing the reason does not make what you are feeling any less real. ☀️

19/10/2026

Address

Suite 2/135-137 Main Street
Bacchus Marsh, VIC
3340

Website

https://acountrymind.com/

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