Willow Massage and Health

Willow Massage and Health At Willow Health we offer Naturopathy and Remedial or Relaxation Massage Therapy tailored for you.

We also offer individual sessions in Trauma and Stress relief exercises. Located on 4 acres of peaceful gardens 5 minutes from Bairnsdale, we invite you to come and unwind for an hour or two.

Does Mum need a massage? We have some Mothers Day gift cards ready to go!
29/04/2026

Does Mum need a massage? We have some Mothers Day gift cards ready to go!

Before adding more supplements, start with some basics and we can tweak it from there. ☀️
25/04/2026

Before adding more supplements, start with some basics and we can tweak it from there. ☀️

Did you know massage helps regulate the nervous system so your body can repair faster. Pressure stimulates receptors in ...
14/04/2026

Did you know massage helps regulate the nervous system so your body can repair faster.
Pressure stimulates receptors in the skin that signal the brain to shift from “fight or flight” into “rest and repair.” This is why many people feel calmer, sleep better, and recover faster after massage.

Feeling bloated?The Taste We’ve ForgottenMost modern diets are heavy on sweet and salty.But there’s one flavour your dig...
18/03/2026

Feeling bloated?

The Taste We’ve Forgotten

Most modern diets are heavy on sweet and salty.

But there’s one flavour your digestion actually relies on — bitter.

When you taste bitter foods, your body prepares for digestion. It increases stomach acid, bile and enzymes — essentially turning the “digestive switch” on.

If you struggle with bloating, reflux, or that heavy feeling after meals, it may not be about eating less… but stimulating more.

Try adding:

• Rocket, radicchio or other bitter greens

• A splash of apple cider vinegar before meals

• Ginger or dandelion tea

• Even a little 90% dark chocolate

Sometimes the body doesn’t need restriction.

It just needs the right signals.

Your body keeps the score of your days.The long conversations.The silent stress.The driving.The holding it all together....
22/02/2026

Your body keeps the score of your days.

The long conversations.
The silent stress.
The driving.
The holding it all together.

Muscles tighten quietly. Breathing becomes shallow. Shoulders rise without us noticing.

Massage isn’t just about “fixing knots.” It’s about reminding the nervous system that it is safe to soften. When the body softens, the mind often follows.

Last minute massage appointment tomorrow 10:10am. Message 0409 793 228
22/08/2025

Last minute massage appointment tomorrow 10:10am.
Message 0409 793 228

Need a moment to breathe? Winnie has a rare 90-minute Deep Relaxation Massage spot available tomorrow.If your body’s bee...
28/06/2025

Need a moment to breathe?

Winnie has a rare 90-minute Deep Relaxation Massage spot available tomorrow.

If your body’s been holding tension… if your mind needs some stillness… this could be your gentle reset.

For online bookings at Willow Health, Lucknow:
https://willowmassageandhealth.com
or text 0409 793 228

1-hour massage with Winnie now available this Monday. Melt away stress, ease tight muscles, boost circulation, and enjoy...
24/05/2025

1-hour massage with Winnie now available this Monday. Melt away stress, ease tight muscles, boost circulation, and enjoy deep relaxation that leaves you feeling lighter, calmer, and recharged. This is your time to unwind and feel amazing!

17/03/2025

Very interesting. My favorite is Celtic salt.

06/02/2025

Stay Hydrated, Stay Healthy! 💧

Did you know that proper hydration is key to energy, focus, and overall well-being? Every cell in your body relies on water to function at its best!

✅ Supports digestion & detoxification
✅ Boosts energy & mental clarity
✅ Keeps joints lubricated & skin glowing
✅ Helps regulate body temperature & circulation

How much water do you need?
A good rule of thumb: Drink 30–40ml of filtered water per kg of body weight daily.
For example:
🔹 50kg = 1.5–2L
🔹 70kg = 2.1–2.8L
🔹 90kg = 2.7–3.6L

💡 Tips for better hydration:
✔ Start your day with a glass of water
✔ Carry a reusable water bottle
✔ Add a squeeze of lemon or herbal infusions for variety

Address

100 Doyles Road
Bairnsdale, VIC
3875

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+61409793228

Website

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