Bairnsdale Naturopath

Bairnsdale Naturopath Naturopath, Herbalist & Nutritionist specialising in stress, Thyroid, Hormonal & digestive disorders Australia's leading stress Specialist!

Holistic caring Naturopath, Herbalist and Nutritionist with a passion for helping people reach their health goals.

05/08/2026

Can you imagine the emotional turmoil?!

A Yorkshire man told he was going to die after being diagnosed with a terminal illness later discovered his symptoms had been caused by his prescribed statin pills.
Paul Gill, 65, brought his wedding forward and was given the choice of dying at home or in a hospice after being told he had Motor Neurone Disease (MND) in June last year. The former rugby league player was resigned to suffering a fate similar to fellow ex-Leeds Rhinos star Rob Burrow, who has been left wheelchair-bound by the condition.

There is currently no cure for MND, which affects the nerves and brain and slowly robs patients of the ability to walk, talk and eat. But following six months of extensive therapy and life-prolonging treatment, Paul was shocked to find that his health had actually started to improve.

On January 25, he learned he actually had statin-induced myopathy - caused by his nightly 40mg cholesterol tablet - which he stopped taking after his MND diagnosis

The grandfather-of-one, who had expected to die in agony but could now make a full recovery, said: "I'm just in shock. It's a wonderful feeling, an incredible feeling. I feel like I've had a death sentence and I've been let off - like I've come off death row.

A couple of my good pals that I played with at Clayton Rugby Club, unfortunately, they had MND - and I thought of Rob Burrow straight away. But the big key decision I made - which I didn't realise at the time was going to be absolutely massive - was I stopped taking my Statins when I got diagnosed.

"The consultant told me when I went back on January 25 that was probably the best decision I'd ever made. They were actually impacting my muscles.I'm still speechless, and it's just a miracle."

Paul, who played 47 times for the Headingley club in the 1980s, began to feel unwell at the start of last year when he struggled to climb steps. He chose to get checked out by doctors in February after a holiday to Lanzarote where he failed to walk around 300 yards along the promenade at Playa Blanca.

Back home in Bradford, he underwent a series of examinations in hospital, where he was given MRI and CT scans as well as dozens of blood tests. In just a couple of months, the former water billing and collection manager lost four stone in weight and was left wheelchair-bound with the mystery illness.

Following a test to measure his muscle's response to electronic pulses, he got the news that he had MND on June 18 at an appointment accompanied by his fiancee Christine Metcalfe, 55.

Paul said of the diagnosis: "I was absolutely gobsmacked. It was easily the worst day of my life. We were both absolutely on the floor, basically. I can remember the day as the darkest day for us both.

"I don't think I've ever been as low in my life. Of course, I thought, 'Well, what happens now?' I thought 'It's just all downhill I'd imagine.'"

Paul was immediately referred to an MND support team in Bradford who he said provided "magnificent" care to him over the next few months. He even received a call rugby league legend from Kevin Sinfield - who has raised over £8m for people affected by MND - to share his commiserations at the news.

Paul said: "He rang me out of the blue to say 'How are you?' He heard that I got it. He just rang up to say, 'Oh god, you've got MND - another rugby player.'"

However, by October last year, he bizarrely began to witness subtle improvements in his mobility and strength. These positive developments didn't line up with the normal rapid health decline of people who have MND.

Paul said: "I'd been losing literally half a stone a week. But I suddenly started putting some weight back on. I started feeling, 'Gosh, I feel a bit stronger, a bit more mobile,' and I could do more stuff. I was just thinking, 'I've slowed the process down,' if you know what I mean."

Paul said he went to his GP at the beginning of January this year who had asked point blank: "Where would you want to end it? At home or in a hospice?"

Baffled Paul confided in him that he was actually feeling much better, and after speaking with his MND support team, he was invited to be retested.

On January 25, his stunned consultant revealed the news he didn't have the fatal disease after all.

Instead, his health woes resulted from statin-induced myopathy, which causes muscle weakness among some patients who take the drug. An estimated 8m people take statins in the UK, and Paul took the branded Atorvastatin around six years ago before coming off it. Two years prior to his MND diagnosis, his doctor gave him a new prescription which it's thought led to the condition.

Although Christine had asked consultants at the time if his symptoms could be linked to the medicine, she said they had dismissed this suggestion.

Christine said on hearing the news: "We were so shocked when they said he didn't have it. We're still getting our heads around it. It is absolutely fantastic news. It was absolutely brilliant to hear. But it takes a bit of time to get used to.

"That week we had been to a funeral, and Paul was sitting there thinking, 'Which song do I want to have at mine?' Then a couple of days later we got told, 'He's not dying.'"

Paul is now able to walk around 100m (110 yards) without assistance, and doctors have even said he may make a full recovery or get very close to full fitness.

He said: "The consultant said with this Statin-induced myopathy, you may get back to 100 per cent, but what's against me is that I'm 65. If I get back to 80 per cent, I'd be over the moon. It's just so much easier to stomach."

The father got engaged to Christine, his partner of 17 years, a few years ago and they had rapidly arranged a wedding for February following his MND diagnosis. He now says the previously sombre occasion would be cause for a huge celebration.

He said: "We've got rid of that MND cloud, and we'll have the greatest day ever."

Paul helped raise £12,700 for sufferers and research following his MND diagnosis, and he plans to continue collecting cash, just like Kevin Sinfield and Rob Burrow.

He said about the two ex-players: "They are just amazing, utterly amazing - for how they have lifted the profile of MND and how much they have raised."

Myopathy, or muscle weakness, is a rare side effect of taking Statins, a drug that can help lower the level of cholesterol in the blood. However, it is often reversible after withdrawing the drug and most sufferers report recovery occurring within 2-3 months.

A spokesperson for Bradford Teaching Hospitals NHS Foundation Trust said: "We strive to deliver the best possible care and treatment to all our patients. We are pleased that Paul is doing well but if he had any concerns about his care, we would ask him to raise these with us."

Did you know there is a HappierMe App designed especially for Teens?29% of teens report poor mental health, 42% feel per...
14/07/2026

Did you know there is a HappierMe App designed especially for Teens?

29% of teens report poor mental health, 42% feel persistently sad, and 22% think of su***de (CDC).

We created the HappierMe App for teens to give them a toolkit to manage their own mental wellbeing.

You can download the App now and explore it using a free trial here:
https://bit.ly/499PQo2
Use the discount code AE702


How stress shows up in your body:Stress doesn't always show up in the mind first.Sign 1: Tight jaw or shoulders.When ten...
26/06/2026

How stress shows up in your body:
Stress doesn't always show up in the mind first.

Sign 1: Tight jaw or shoulders.
When tension builds, these muscles harden automatically. Your body is preparing for fight or flight, even if you're just sitting still.

Sign 2: Shallow breathing or a tight chest.
Notice when your breath feels short or stuck. It's your body's cue to slow down and find calm.

Sign 3: Restless stomach or fatigue.
Stress affects digestion and energy. That tired but wired feeling is your body's quiet SOS.

Your body speaks before your thoughts catch up.

Each sigh, tight jaw, or shallow breath is your body asking for awareness, not judgment.

Take a moment to notice what it's saying today.

Want to go deeper into this practice?
You'll find guided reflections, breathing tools, and journaling prompts inside the App

Consider sharing this with someone who may need to notice these signs today.

📍 Check out the App here:
www.happierme.app and be sure to use the code AE702 for your 10% discount

IMMUNE SUPPORT ELIXIRIngredients:1/2 a fresh pineapple (skin removed)1 lemon (skin removed)Thumb sized piece of Ginger r...
16/06/2026

IMMUNE SUPPORT ELIXIR

Ingredients:
1/2 a fresh pineapple (skin removed)
1 lemon (skin removed)
Thumb sized piece of Ginger root (skin removed)
Thumb sized piece of Turmeric root (skin removed)
1 tablespoon of Manuka Honey

Method:
Run the pineapple (including the core), Lemon, Ginger and Turmeric through a juicer.
Pour into a small saucepan and warm slightly on the stove with the Manuka Honey (don't boil) then pour into a mug and enjoy!

Normal Total Cholesterol level used to be 300. Then Normal Was Changed 190. Now They Want It Closer To 150. Big Pharma K...
11/06/2026

Normal Total Cholesterol level used to be 300.

Then Normal Was Changed 190.

Now They Want It Closer To 150.

Big Pharma Keeps Moving The Goalpost...

If Someone's On A Fat Free Diet & A Cholesterol Lowering Medication...That's A Recipe For Brain Destruction.

8 Reasons Why You Should NEVER Take A Cholesterol Lowering Statin:

1: Statins cause Brain Damage. Neuroinflammation & Mitochondrial dysfunction resulting in rapid cognitive decline & early onset Alzheimer's.

2: Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Alzheimer's, Lewy Body Dementia, Parkinson's & other brain disorders.

3: Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction, leading to heart attack & stroke.

4: Statins induce Type 2 Diabetes at the rate of 71%. By lowering cholesterol in the blood, Statins interfere with the body's ability to use insulin, thereby causing insulin resistance & high blood sugar levels.

5: Statins inhibit Heme A, a vital component of the electron transport chain for energy. Crucial for oxygen storage & respiratory function.

6: Statins cause Muscle Damage. Breakdown of muscle tissue & profuse tearing resulting in Rhabdomyolysis.

7: Statins cause Liver Damage. Drug Induced Liver Injury (DILI) with jaundice, acute & chronic liver failure & abdominal pain.

8: Statins increase the risk of brain bleeds. Hemorrhagic Stroke risk increases 3X when cholesterol lowering statins cause LDL to go below 70 mg/dL.

Chronic Conditions Caused By Cholesterol Lowering Statins:
Muscle Pain
Muscle Tearing
Weakness
Neuropathy
Heart Failure
Dizziness/Vertigo
Cognitive Impairment
Dementia
Alzheimer's Disease
Cancer
Pancreatitis
Liver Damage
Diabetes
Depression
Parkinson's Disease
ALS (Lou Gehrig's Disease)
Testosterone Deficiency
Erectile Dysfunction
Estrogen Deficiency
Vaginal Atrophy
Brain Damage
Multiple Sclerosis

There Is No Cardiovascular Benefit From Taking A Cholesterol Lowering Statin Because Cholesterol Does Not Cause Atherosclerosis Plaque, Arterial Stiffness, Heart Attack Or Stroke.

Inflammation & Damage To The Arterial Wall Is The Cause Of Cardiovascular Disease, Not Cholesterol. Cholesterol Is There To Heal The Damage Done By Other Lifestyle Factors Such As High Carb/High Sugar/High Seed Oil Diet, Ultra Processed Foods, Smoking, Stress, Etc.

The Research Is Clear. The Higher Your LDL, The Longer You Live.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less.

The Higher Your LDL, The Longer You Live

https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf

Low Cholesterol Is Deadly

https://pubmed.ncbi.nlm.nih.gov/21160131/

High Cholesterol Prevents Atherosclerosis

https://academic.oup.com/qjmed/article-abstract/96/12/927/1533176?redirectedFrom=fulltext&login=false

FOAMING FACIAL CLEANSER WITH ESSENTIAL OILS AND HONEYIngredients1 cup distilled water¼ cup Dr. Bronner’s liquid castile ...
03/06/2026

FOAMING FACIAL CLEANSER WITH ESSENTIAL OILS AND HONEY

Ingredients
1 cup distilled water
¼ cup Dr. Bronner’s liquid castile soap
5 teaspoons jojoba oil
2 tablespoons manuka honey
10 drops tea tree oil
15 drops lavender essential oil
10 drops rosemary essential oil

Supplies:
Glass foaming soap dispenser
Instructions
First, add the filtered water to the jar to avoid soap suds.
Add jojoba oil, honey, and essential oils.
Slowly stir the facial cleanser, mixing everything.
Replace the foaming soap dispenser pump.
Shake slightly before use.
Pump foaming facial cleanser into hand and rub on damp face.
Rinse and enjoy your clean skin!

Note: Skincare products have a shelf life.
This DIY recipe will last about one month.
Slight separation of the soap is normal; mix well before each use.

THE LIVER essentially the most overworked organ with in the body....The Liver is estimated to have over 500 functions. W...
27/05/2026

THE LIVER essentially the most overworked organ with in the body....

The Liver is estimated to have over 500 functions. While detoxification is the key function of the liver, the secretion of bile, needed for digestion of fats, and to promote intestinal peristalsis needed to prevent constipation is of paramount importance.

The liver also plays a key role in immunity. Other functions include storage of key vitamins B12, A and D. Manufacturing of cholesterol; protein, fat and carbohydrate metabolism; regulation of blood sugar levels, and the breaking down of hormones once they have performed their duties. The liver along with the kidneys and bowel play a key role in the detoxification of alcohol, drugs and other harmful substances. Thus in order for the liver to function properly, you must also have correct kidney and bowel function.

Symptoms of reduced liver function
If your liver isn’t functioning properly, toxins that would normally be filtered by the liver accumulate in the body. When the body is burdened with more chemicals than it can efficiently detoxify, chronic health problems can arise. Problems like allergies, skin problems, digestive problems, headaches, fatigue, joint pain, age spots, infections and constipation. Other symptoms include, yellowing whites of the eyes, yellowing of the skin, fever, nausea, difficulties digesting fatty foods and increased sensitivity to cigarette smoke, strong perfume, petrol and other chemicals.

Factors affecting liver function
Your digestive health is closely linked to the health of your liver. If your digestive system is generally toxic, due to poor nutrient status, high fat diet, constipation, poor gut flora, and so on, these toxins and any others you ingest, will similarly be delivered directly to your liver which adds to your liver’s workload.

What can I do?

There are a few things that you can do to look after your liver. They include

1. Add some globe artichokes to your anti-pasto platter (stimulates the liver and gallbladder), add some bitter greens to your salads (stimulates digestion), throw in some parsley and coriander to your next meal (these herbs help bind to heavy metals and are rich in chlorophyll) or juice some lemon upon rising (cleansing and also stimulates your digestion).

2. Drinking alcohol depletes your B vitamins as they are water-soluble and are easily flushed; they also help to process the alcohol. If you are planning on having a few drinks this weekend take a B vitamin (with food to avoid ‘flushing’) before you head out on the town.

3. Consider taking St Marys Thistle (also known as Milk Thistle) under the guidance of a Naturopath. This herb has been extensively researched for its protective role on the liver. Legalon (Milk Thistle in a capsule) helps your body to support your body’s natural detoxification processes and may help relieve fatigue due to a stressed liver. It also assists in supporting the liver during recovery from toxic overload.

4. Last but definitely not least, stay hydrated. Alcohol is a diuretic (increases urine output) leaving you dehydrated which causes headaches and nausea (ie. a nasty hangover), therefore adequate hydration is essential for recovery. Try and aim to have a glass of water with every alcoholic beverage you have.

Lemon balm is one of the first herbs I started growing in my medicinal garden. The smell of it is so invigorating to me!...
15/05/2026

Lemon balm is one of the first herbs I started growing in my medicinal garden. The smell of it is so invigorating to me! I could sniff it all day. To me, it's like sunshine in plant form. 🌞🌱

Lemon balm seems to calm the mind, increase mental alertness and promote a positive attitude. I personally like to pair it with holy basil for stress and anxiety. It could possibly help with PMS, ADHD, mild depression and insomnia.

Lemon balm has been studied in Alzheimer’s research, mostly for its calming effects on agitation and stress-related symptoms. While it is not a treatment or cure for cognitive decline, it could possibly help slow progression, and gently support mood and nervous system balance. Being an Alzheimer's nurse, I love this.

Lemon balm has antiviral effects and is often used as a remedy to help with herpes, cold sores and shingles. It can also help sooth and ease the nerve pain that accompanies these viruses. One of my books suggests its use for Esptein-Barr. It is antibacterial and antifungal. It is particularly effective against candida.

Lemon balm aids in digestion. It can help relieve, gas, cramping, bloating, heartburn, constipation and colic.

Lemon can help support a healthy heart. It can help control cholesterol, palpitations, tachycardia, arrhythmias, and it contains antioxidants that may help protect blood vessels from oxidative stress.

Some laboratory research suggests that lemon balm may interfere with TSH from binding to thyroid cells. So regular use could possibly be beneficial for those with a HYPERactive thyroid. Those with HYPOactive thyroid and those taking thyroid medication should not regularly use lemon balm.

Laboratory research shows lemon balm has anti-proliferative effects on liver, breast, colorectal, and brain cancer cell lines. (These are not human studies)

This is such a versatile plant! Lemon balm leaves can be used to make tea, tinctures, essential oil, and salves. As always, do your own research and talk to your health professional if you are taking medications.

Losing weight is hard. Self-awareness makes emotional regulation easier.Most conversations about weight focus on food an...
05/05/2026

Losing weight is hard. Self-awareness makes emotional regulation easier.

Most conversations about weight focus on food and exercise. And those things matter. But they rarely account for what is happening underneath.

Emotional eating is real. Stress eating is real. The way anxiety, boredom, loneliness, or overwhelm can quietly drive us toward food as comfort is something many people experience but few talk about openly.

This is not a willpower problem. It is an awareness problem.

When we develop a clearer understanding of our emotional triggers, what we are actually feeling before we reach for food, what need is going unmet, something begins to shift. Not through force or restriction, but through understanding.

Self-awareness doesn't make the journey easy. But it makes it more sustainable. And far kinder.

Explore self-awareness and emotional wellbeing tools via the link below:

http://www.happierme.app/
Use the code AE702 for a 10% discount.

YARROWWhat can you use the herb Yarrow for?Wound Healing - Yarrow is a natural hemostatic, meaning it can help to stop b...
10/04/2026

YARROW

What can you use the herb Yarrow for?

Wound Healing - Yarrow is a natural hemostatic, meaning it can help to stop bleeding. Useful for wounds of all types because it stops bleeding and also has antibacterial and astringent properties that prevent infection. Applying a poulitce of the leaves to a wound can stop bleeding quickly and begin the healing process.
It has been used to treat nosebleeds, heavy menstrual bleeding, and other types of bleeding.

Cardiovascular health - Yarrow has been traditionally used for cardiovascular health, and modern research has provided some evidence to support this use. Yarrow contains flavonoids, which have antioxidant and anti-inflammatory properties. These help improve blood flow by dilating blood vessels and toning the vessels that are weak or flaccid. This may result in lower blood pressure and lowers the risk of cardiovascular disease. The toning effect and the ability to move stagnant blood also help to reduce varicose veins and hemorrhoids.

Additionally, it may help reduce cholesterol levels, another risk factor for cardiovascular disease. For example, one study found that a yarrow extract reduced total cholesterol and LDL (bad) cholesterol levels in rats with high cholesterol levels.

Yarrow can be used alone or with other herbs for cardiovascular health. Hawthorn, another popular cardiovascular herb, is often used with yarrow.

Menstrual health - Yarrow can also be useful for regulating the menstrual cycle. It can help to reduce heavy bleeding and promote the healing of any tissues that may have been damaged. Its anti-inflammatory and spasmolytic properties help relax smooth muscles and bring relief to cramping.

Urinary disorders - cystitis and urethritis can be relieved with the diuretic and antimicrobial action of yarrow. It increases urine production to flush out the urinary system, reduce inflammation and fight off infections. As well as taking yarrow internally, a sitz bath can help soothe and reduce inflammation in the urinary area.

Arthritis and Gout - used internally as a tea or tincture or externally as a poultice or compress yarrows' anti-inflammatory properties help to reduce joint inflammation and alleviate pain associated with arthritis and gout.

Digestion - Yarrow is a bitter herb that can help to stimulate digestion and improve the absorption of nutrients.

Fever - Yarrow is a versatile herb that has both stimulant and relaxant diaphoretic properties. The volatile essential oils found in yarrow help to stimulate blood flow and circulation, while the flavonoids and other compounds work to relax tension in the blood vessels. This combined action of circulatory stimulant and diaphoretic promotes sweating and aids in heat, leaving the body helping to break a fever.

Cold and Flu - a mucous membrane tonic due to its astringent action and the anti-catarrhal properties from the volatile oils help with congestion and excess mucous in the body, bringing relief to the symptoms of colds, flu, asthma and bronchitis

Immune support - while not a specific immune herb, it combines nicely with other herbs such as Elderflower and peppermint or Echinacea.

Address

Bairnsdale, VIC
3875

Alerts

Be the first to know and let us send you an email when Bairnsdale Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share